Looking for a savory protein-packed meal? Look no further than 1 serving (4 oz) Chicken Shwarma (4 oz) with only 240 calories. This Mediterranean dish is sure to satisfy your hunger and taste buds.
Not only is Chicken Shwarma delicious, but it also provides a balanced macronutrient ratio. The dish typically includes marinated chicken, veggies, hummus, and a sauce wrapped in pita bread. Here are the nutritional facts for 1 serving (4 oz) Chicken Shwarma: 12g of fat, 14g of carbohydrates, and 23g of protein.
In this article, we'll dive into the world of Chicken Shwarma and explore its health benefits, possible side effects, and various preparation and serving suggestions.
What is Chicken Shwarma?
Chicken Shwarma is a Middle Eastern dish that features marinated meat (traditionally lamb or chicken), vegetables, and sauces wrapped in a pita bread or served on a plate. The meat is typically cooked on a spit or rotisserie, resulting in a tender and flavorful dish. This dish has become increasingly popular worldwide, and many regions put their own spin on the recipe. However, the core components remain the same. Whether you're a fan of Mediterranean cuisine or trying it for the first time, Chicken Shwarma is a must-try dish that won't disappoint.
Calories in Chicken Shwarma
As mentioned earlier, 1 serving (4 oz) of Chicken Shwarma typically contains around 240 calories. However, this number can vary depending on the provider and the ingredients used. If you're counting calories or trying to maintain a healthy diet, it's essential to be mindful of the calorie count in your Chicken Shwarma. Opting for a salad or a smaller serving size can help reduce your overall calorie intake. However, don't be afraid to indulge in this delicious dish from time to time. Everything is good in moderation!
Macronutrient Breakdown of Chicken Shwarma
As mentioned earlier, Chicken Shwarma contains a balanced macronutrient ratio, making it a great option for those looking for a well-rounded meal. Here's a closer look at the macronutrient breakdown of 1 serving (4 oz) of Chicken Shwarma: - 23g of protein - 12g of fat and 14g of carbohydrates
Health Benefits of Chicken Shwarma
Aside from its delectable taste, Chicken Shwarma also comes with several health benefits. - The chicken provides a good source of protein, which is essential for building and repairing muscles. - The vegetables offer an array of vitamins and minerals.
Preparation and Serving Suggestions
While the traditional method of cooking Chicken Shwarma involves a rotisserie, you can also cook it on a grill or skillet. Once the meat is cooked, the rest is pretty simple. Warm up some pita bread, chop some veggies, and mix together a sauce or two. Then, simply wrap everything up in the pita or serve it on a plate. Here are some popular serving suggestions:
Variations of Chicken Shwarma
While the classic Chicken Shwarma is undoubtedly delicious, there are many ways to put your own spin on the recipe. Here are some ideas: - Substitute the chicken for lamb or beef - Experiment with different spices and marinades
Ingredients in Chicken Shwarma
The ingredients used in Chicken Shwarma can vary depending on the recipe or region. However, here are some common components: - Chicken - Seasonings and marinades (such as cumin, garlic, lemon, and yogurt)
Possible Side Effects of Chicken Shwarma
Like any food, Chicken Shwarma may not be suitable for everyone. Here are some possible side effects to be mindful of: - Allergies (such as to wheat or certain spices) - Excess calorie intake (especially if served with high-calorie sides)
Chicken Shwarma vs Other Mediterranean Dishes
When it comes to Mediterranean cuisine, there are plenty of delicious options to choose from. Here's how Chicken Shwarma stacks up against some other popular dishes: - Gyro: Similar to Chicken Shwarma, a gyro typically features meat, veggies, and sauce but typically with beef or lamb. The main difference is that it uses a different type of bread (usually a thick pita or naan instead of the thin variety used in Chicken Shwarma). - Falafel: This vegetarian dish features deep-fried chickpea balls, veggies, and sauce served in a pita bread. While less protein-packed than Chicken Shwarma, it's a great option for vegetarians or those looking to cut back on meat.
Where to Find Chicken Shwarma
While you can make Chicken Shwarma at home, there's nothing like trying it from an authentic Mediterranean restaurant. Here are some popular chains and local eateries to explore: - The Halal Guys - CAVA
Chicken Shwarma is a dish that brings together the flavors of the Middle East in one delicious package. If you haven't tried it yet, you're missing out!
Frequently Asked Questions about Chicken Shwarma
1. What is Chicken Shwarma?
Chicken Shwarma is a Middle Eastern dish made with marinated chicken meat that is grilled to perfection, shaved and served with vegetables, sauces and flatbread.
2. How many calories are there in one serving of Chicken Shwarma?
One serving of Chicken Shwarma, which is 4 oz, contains 240 calories.
3. What are the ingredients used to make Chicken Shwarma?
The ingredients used to make Chicken Shwarma include chicken breast, olive oil, lemon juice, garlic, cumin, paprika, turmeric, salt, black pepper, onion, tomato, cucumber, lettuce, pickle, tahini sauce or yogurt sauce, and pita bread.
4. Is Chicken Shwarma healthy?
Chicken Shwarma can be a healthy dish if it is prepared with lean chicken breast and served with fresh vegetables and whole grain pita bread. However, some versions of Chicken Shwarma may be high in calories, sodium and fat due to the use of fatty cuts of meat, fried pita bread and creamy sauces. It is important to choose your ingredients wisely and watch your portion sizes.
5. Can I make Chicken Shwarma at home?
Yes, you can make Chicken Shwarma at home by marinating chicken breast with spices and grilling it, then serving it with vegetables, sauces and pita bread. There are many recipes available online that you can try.