One serving of chunk tender steak weighs 4 oz and contains 160 calories. If you're a steak lover, you might want to learn more about the nutritional makeup and health benefits of this particular cut of beef. So, let's dive in!

In addition to the high protein content, chunk tender steak supplies iron, zinc, and vitamin B12 to your diet. One 4 oz serving of chunk tender steak contains about 27 grams of protein, 2.6 mg of iron, 3.6 mg of zinc, and 1.5 mcg of vitamin B12.

In this article, we'll cover all the essential information you need to know about chunk tender steak. From preparation tips to cultural significance, we'll give you a complete overview of this delicious and popular cut of beef.

The Number of Calories in One Serving of Chunk Tender Steak

One serving of chunk tender steak is equivalent to 4 oz or 113g. In this serving size, there are 160 calories. If you're looking to add protein to your diet without taking in too many calories, chunk tender steak can be a great choice. Compared to other cuts like ribeye or New York strip, it contains fewer calories while providing your body with the necessary protein and nutrients.

The Nutritional Makeup of Chunk Tender Steak

One 4 oz serving of chunk tender steak contains 27g protein, 2.6mg iron, 3.6mg zinc, and 1.5mcg vitamin B12. Protein is essential for building and repairing tissues, while iron plays a crucial role in transporting oxygen throughout your body. Zinc is necessary for a strong immune system and wound healing, while vitamin B12 helps your body produce red blood cells and maintain a healthy nerve function.

The Health Benefits of Eating Chunk Tender Steak

When consumed in moderation as part of a healthy diet, chunk tender steak can offer several health benefits. Its high protein content can help you build and maintain muscle mass, while its iron and zinc content can boost your immune system and promote wound healing. Additionally, vitamin B12 is essential for healthy nerve function.

How Chunk Tender Steak Compares to Other Cuts of Beef

Compared to other cuts of beef, chunk tender steak is a leaner and less fatty option. It contains fewer calories than ribeye or New York strip, making it a great choice for those who are watching their calorie intake. However, it's important to note that it's also less tender than other cuts. To get the most flavor out of chunk tender steak, you need to prepare it carefully and use the right cooking methods.

How to Prepare Chunk Tender Steak for Maximum Flavor

To get the best flavor out of chunk tender steak, you need to prepare it properly. Here are a few tips to help you do that: - Marinate the steak for several hours before cooking it to help tenderize the meat. - Season the steak with salt and pepper before cooking it, or use a dry rub for an extra kick of flavor. - Cook the steak over high heat to get a nice crust on the outside while keeping the center juicy and tender.

The Best Cooking Methods for Chunk Tender Steak

There are several cooking methods that work well with chunk tender steak: - Pan-searing: Cook the steak in a hot skillet for a few minutes on each side to sear the outside and keep the inside juicy. - Grilling: Heat up the grill and cook the steak over high heat for a few minutes on each side, flipping it once. - Broiling: Preheat the broiler and cook the steak for a few minutes on each side.

Recipes that Use Chunk Tender Steak as the Main Ingredient

There are several delicious recipes that feature chunk tender steak as the main ingredient: - Steak fajitas: Sliced steak cooked with peppers and onions and served with tortillas and your favorite toppings. - Beef stir-fry: Thinly sliced steak stir-fried with vegetables and served over rice. - Steak salads: Sliced steak served over a bed of greens with your favorite toppings and dressing.

How to Serve Chunk Tender Steak in a Balanced Meal

To make sure you're getting a balanced meal, serve your chunk tender steak with some healthy sides. Here are a few ideas: - Roasted vegetables: broccoli, Brussels sprouts, or cauliflower. - Sweet potato: roasted or mashed. - Brown rice: a healthy source of carbs to pair with your protein. - Salad: a side salad can add some much-needed fiber to your meal.

The Cultural Significance of Chunk Tender Steak in Cuisine

Steak is a popular dish in many cultures around the world, and it's often associated with celebrations and special occasions. In Argentina, for example, they're famous for their asados, outdoor barbecues where friends and family gather to enjoy grilled meat, including chunk tender steak. In the US, steak is a staple food, and there are many different cuts to choose from. However, chunk tender steak is a relatively new cut and has gained popularity over the past several years.

Choosing High-Quality Chunk Tender Steak for Your Meals

The quality of the steak you choose can make a big difference in the flavor and texture of your meal. Here are a few tips for choosing high-quality chunk tender steak: - Look for steaks that are bright red and have a good marbling of fat throughout. - Choose steaks that have been aged for at least 21 days, as this can help tenderize the meat and intensify the flavor. - Buy from a trusted source, such as a local butcher or specialty meat shop.