If you're looking for a delicious and low calorie option, General Tso's Cauliflower is the way to go! With just 50 calories per serving (4 oz), you can enjoy this vegan twist on a Chinese classic without compromising your diet.

General Tso's Cauliflower is also a healthier alternative to traditional General Tso’s chicken, as it is low in carbs and fat. Loaded with flavor, this recipe is perfect for a quick lunch or snack and is ideal for a low calorie diet.

In this article, we'll explore how easy it is to prepare General Tso's Cauliflower, and how it's great for meal prepping for those busy days when you need a quick and nutritious meal.

A delicious low calorie option

General Tso's Cauliflower is a tasty and satisfying dish that won't blow your calorie budget! With only 50 calories per serving (4 oz), it's the perfect guilt-free meal option. This dish is made with fresh cauliflower florets that are lightly coated in a flavorful sauce that is both sweet and spicy. The sauce is made with a combination of soy sauce, rice vinegar, hoisin sauce, honey, and sriracha, giving it that classic General Tso's flavor.

A vegan twist on a Chinese classic

For those who are vegan or looking to reduce their meat intake, General Tso's Cauliflower is a great option. It provides a similar taste and texture to General Tso's Chicken, but without the meat. The cauliflower florets in this dish are a great source of fiber, vitamins, and minerals, making it a nutritious choice. Additionally, the sauce is made with vegan-friendly ingredients, so you can enjoy it without any guilt.

Perfect for a quick lunch or snack

If you need a quick and easy lunch or snack option, General Tso's Cauliflower is an excellent choice. It takes only about 25 minutes to prepare, and it's a satisfying meal that will keep you full for hours. You can also make a large batch of this dish and store it in the fridge for up to three days. It's perfect for meal prepping, so you always have a healthy and tasty meal option ready to go.

Easy to prepare

General Tso's Cauliflower is very easy to prepare, even for those who are not experienced in the kitchen. All you need to do is cut the cauliflower into florets and mix the sauce ingredients together. Then, you just need to coat the cauliflower in the sauce and bake it in the oven for about 20 minutes. That's it! You'll have a tasty and nutritious meal in no time.

Kid-friendly

If you have picky eaters in the family, General Tso's Cauliflower is a great dish to try. The sweet and spicy flavor of the sauce appeals to kids, and they won't even realize that they're eating cauliflower! You can also adjust the level of spiciness to suit their taste preferences. Simply reduce the amount of sriracha in the sauce, and they'll still enjoy the dish.

A healthier alternative to traditional General Tso’s chicken

General Tso's Cauliflower is a healthier version of the classic Chinese dish, General Tso's Chicken. While General Tso's Chicken is delicious, it's also high in calories, fat, and carbs. General Tso's Cauliflower, on the other hand, is low in all of these nutrients, making it a healthier option. Plus, it's still just as flavorful as the original dish!

Great for meal prepping

General Tso's Cauliflower is perfect for meal prepping, as it can be stored in the fridge for up to three days. That means you can make a large batch of this dish and have it ready to go whenever you need a quick and nutritious meal. To reheat, simply microwave it for a few minutes until it's heated through. You can also enjoy it cold, straight from the fridge.

Loaded with flavor

Despite being a low calorie dish, General Tso's Cauliflower is loaded with flavor. The sauce is sweet and spicy, thanks to a combination of soy sauce, rice vinegar, hoisin sauce, honey, and sriracha. The cauliflower itself also adds a delicious, slightly nutty flavor that complements the sauce perfectly. Overall, it's a dish that will leave your taste buds satisfied without ruining your diet.

Low in carbs and fat

If you're following a low carb or low fat diet, General Tso's Cauliflower is an excellent option. It's low in both of these nutrients, making it a healthy choice for those who are watching their intake. Additionally, the cauliflower florets are a great source of fiber, which can help you feel fuller for longer and aid in digestion.

Ideal for a low calorie diet

For those who are following a low calorie diet, General Tso's Cauliflower is an ideal meal option. With only 50 calories per serving (4 oz), you can enjoy this delicious dish without worrying about going over your daily calorie limit. Plus, since it's low in fat and carbs, it's a filling and nutritious meal that won't leave you feeling hungry or deprived.