Calories in 1 serving (4 oz) Roasted Butternut Squash with Baby Spinach & Craisins?

1 serving (4 oz) Roasted Butternut Squash with Baby Spinach & Craisins is 120 calories.

Looking for a delicious and healthy Winter Squash recipe? Look no further than this 1 serving (4 oz) Roasted Butternut Squash with Baby Spinach & Craisins dish. With just 120 calories per serving, this recipe is perfect for anyone looking to maintain a healthy lifestyle while still enjoying delicious food.

Not only is this dish low in calories, but it's also packed full of nutrients. Butternut squash is high in vitamins A and C, while spinach is a good source of iron and calcium. And let's not forget about the sweet and tangy flavor of the Craisins, which add a burst of flavor to every bite.

Whether you're looking for a light lunch or a colorful side dish for your holiday meals, this Roasted Butternut Squash salad is sure to satisfy your cravings.

1 serving (4 oz) Roasted Butternut Squash with Baby Spinach & Craisins

A Tasty and Easy-to-Make Winter Squash Recipe

This Roasted Butternut Squash salad is the perfect winter dish. It's easy to make and comes together in just a few simple steps. Simply roast the butternut squash in the oven until tender, then toss it with Baby Spinach and Craisins for a sweet and savory salad. To make the roasting process even easier, you can buy pre-cut butternut squash at most grocery stores. And if you're short on time, you can even roast the squash a day or two in advance and keep it in the fridge until you're ready to assemble the salad. No matter how you choose to make it, this roasted butternut squash salad is a tasty and easy way to get your daily dose of vitamins and nutrients.

Enjoy a Light and Healthy Lunch with Roasted Butternut Squash and Baby Spinach Salad

If you're looking for a light and healthy lunch option, this Roasted Butternut Squash salad is the perfect choice. With just 120 calories per serving, it's a great way to stay satisfied throughout the afternoon without weighing you down. Plus, it's packed full of nutritious ingredients like butternut squash, Baby Spinach, and Craisins, which are all rich in vitamins, minerals, and antioxidants. And if you need some extra protein, you can always add some grilled chicken or tofu to the mix. Overall, this roasted butternut squash salad is a delicious and satisfying way to fuel your body and keep you going all day long.

A Colorful and Festive Side Dish Perfect for Holiday Meals

If you're looking for a colorful and festive side dish for your holiday meals, look no further than this Roasted Butternut Squash salad. The bright orange color of the butternut squash adds a festive touch to any table, while the sweet and tangy flavor of the Craisins pairs perfectly with the savory roasted squash and the fresh Baby Spinach. And with just a few simple ingredients, this dish is easy to make and is sure to impress all your guests.

Satisfy Your Cravings with This Sweet and Savory Salad

If you're in the mood for something sweet and savory, this Roasted Butternut Squash salad is sure to hit the spot. The caramelized roasted squash brings out its natural sweetness, while the Craisins add a tangy burst of flavor. And the fresh Baby Spinach provides a crisp and refreshing contrast to the rich and hearty squash. Overall, this dish is the perfect combination of flavors and textures, making it a go-to recipe for any occasion.

A Low-Calorie and Nutrient-Dense Dish with Robust Flavors

Healthy eating doesn't have to be boring, and this Roasted Butternut Squash salad is proof of that. Packed full of nutritious ingredients like butternut squash, Baby Spinach, and Craisins, this salad is low in calories but high in flavor. The roasted squash brings out its natural sweetness, while the Craisins add a tangy burst of flavor that complements the savory squash and fresh spinach. And with a variety of textures, from the soft and caramelized squash to the crisp and refreshing spinach, every bite is a delight for the taste buds.

Discover the Benefits of Eating Squash and Spinach Together

Not only is this Roasted Butternut Squash salad delicious, but it's also packed full of health benefits. Butternut squash is rich in vitamins A and C, which are important for immune function and skin health. And spinach is a good source of iron, which is essential for healthy blood cells, as well as calcium, which is important for bone health. By combining these two nutrient-dense ingredients together in one dish, you can enjoy a variety of health benefits while still enjoying a delicious and satisfying meal.

A Versatile Dish That Can Be Served Warm or Cold

One of the great things about this Roasted Butternut Squash salad is that it's versatile enough to be served warm or cold. If you're looking for a warm and comforting meal on a cold winter day, you can serve the squash hot out of the oven and toss it with the fresh Baby Spinach and Craisins. Or, if you're looking for a refreshing and light summer meal, you can serve the salad cold, straight from the fridge. No matter how you choose to enjoy it, this roasted butternut squash salad is a delicious and satisfying meal that can be enjoyed year-round.

Try This Vegan and Gluten-Free Recipe for Your Next Meal

If you're vegan or gluten-free, this Roasted Butternut Squash salad is the perfect recipe for you. The recipe is naturally vegan, since it's made with only plant-based ingredients like butternut squash, Baby Spinach, and Craisins. And it's also gluten-free, so it's safe for anyone with celiac disease or a gluten sensitivity. Overall, this roasted butternut squash salad is a delicious and healthy dish that anyone can enjoy, regardless of their dietary restrictions.

Impress Your Guests with This Simple Yet Elegant Squash Salad

If you're looking to impress your guests with a simple yet elegant dish, this Roasted Butternut Squash salad is the perfect choice. The bright orange color of the roasted butternut squash adds a pop of color to any table, while the sweet and tangy flavor of the Craisins adds a burst of flavor to every bite. And the fresh Baby Spinach provides a crisp and refreshing contrast to the rich and hearty squash. Overall, this dish is as beautiful as it is delicious, making it a great option for any dinner party or holiday gathering.

Get Creative with Adding Your Favorite Nuts and Dressing to This Salad

One of the great things about this Roasted Butternut Squash salad is that it's easy to customize to your personal taste preferences. If you love nuts, you can add some chopped almonds or pecans to the mix for a crunchy contrast to the soft and tender squash. And if you want to add some extra flavor, you can experiment with different dressings, such as a balsamic vinaigrette or a honey mustard dressing. Overall, this roasted butternut squash salad is a versatile dish that can be customized to suit your taste preferences, making it a go-to recipe for any occasion.

Eating healthy doesn't have to be boring or bland. With just a few simple ingredients, you can create a delicious and satisfying meal that's packed full of nutrients.

5 FAQs About Roasted Butternut Squash with Baby Spinach & Craisins

1. What are the main ingredients in this dish?

The main ingredients in this dish are roasted butternut squash, baby spinach, and craisins.

2. Is this dish considered healthy?

Yes, this dish is considered healthy. It is low in calories (120 calories per serving) and contains nutrient-rich vegetables like butternut squash and spinach.

3. How is the butternut squash prepared?

The butternut squash is roasted in the oven with a little bit of olive oil, salt, and pepper until it is tender and slightly caramelized.

4. What are craisins?

Craisins are dried cranberries that are often sweetened with sugar or another sweetener. In this dish, they add a pop of sweetness and texture to the roasted butternut squash and baby spinach.

5. Can this dish be served as a meal or as a side dish?

This dish can be served as either a meal or a side dish. As a meal, it can be paired with a protein like grilled chicken or tofu. As a side dish, it pairs well with roasted meats or other vegetables.

Nutritional Values of 1 serving (4 oz) Roasted Butternut Squash with Baby Spinach & Craisins

UnitValue
Calories (kcal)120 kcal
Fat (g)8 g
Carbs (g)12 g
Protein (g)1 g

Calorie breakdown: 58% fat, 39% carbs, 3% protein

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