Are you looking for a delicious and nutritious meal that will keep you feeling satisfied? Look no further than USDA Choice Beef Top Round Steak! A single serving size of 4 oz will provide you with 160 calories. This lean cut of meat is perfect for those who want to indulge in a protein-packed meal while watching their calorie intake.

In addition to its low calorie count, Beef Top Round Steak is also low in fat and high in protein. This makes it an excellent choice for those who are looking to build muscle or maintain their current level of physical activity. A single serving of Beef Top Round Steak will provide you with around 22 grams of protein and only 5 grams of fat.

In this article, we'll explore the nutritional benefits of Beef Top Round Steak, as well as some delicious preparation ideas and potential risks of consuming this meat.

Calories in a Serving of USDA Choice Beef Top Round Steak

As previously mentioned, a single serving of USDA Choice Beef Top Round Steak, which weighs 4 oz, contains approximately 160 calories. This makes it an excellent option for those who are counting their calories and want a high-protein meal. It is important to note that the way you prepare the Beef Top Round Steak can affect its calorie count. For example, if you add a high-calorie marinade or toppings, the calorie count may increase.

Total Fat Content in a Serving of USDA Choice Beef Top Round Steak

Beef Top Round Steak is a lean cut of meat and therefore has a lower fat content than other cuts. A single serving of Beef Top Round Steak contains only 5 grams of fat. This makes it a great option for those who want to maintain their fitness goals while still enjoying a hearty and satisfying meal. It is important to note that the fat content can vary depending on the method of preparation. Grilling or broiling the beef is a healthy option compared to frying it in oil or adding a high-fat marinade.

Protein Content in a Serving of USDA Choice Beef Top Round Steak

One of the biggest benefits of consuming Beef Top Round Steak is its high protein content. A single serving contains approximately 22 grams of protein, making it an excellent option for those who want to build muscle or maintain their current level of physical activity. Protein is essential for the growth and repair of muscles, bones, and other tissues in the body. Consuming an adequate amount of protein can also help you feel full for longer periods, which can prevent overeating and snacking.

Sodium Content in a Serving of USDA Choice Beef Top Round Steak

Beef Top Round Steak contains a moderate amount of sodium, with a single serving containing around 55 milligrams. While this may seem low, it is important to keep in mind that high levels of sodium can lead to health problems such as high blood pressure and heart disease. To reduce your sodium intake, try seasoning your Beef Top Round Steak with herbs and spices instead of salt. You can also grill or broil the steak instead of pan-frying it, as this can reduce the need for added salt.

Iron Content in a Serving of USDA Choice Beef Top Round Steak

Beef Top Round Steak is a great source of iron, with a single serving containing around 15% of the recommended daily value. Iron is essential for the production of red blood cells, which help to transport oxygen throughout your body. Iron is also important for maintaining a healthy immune system and supporting brain function. Consuming an adequate amount of iron can prevent anemia and other health problems associated with iron deficiency.

Vitamin B12 Content in a Serving of USDA Choice Beef Top Round Steak

Beef Top Round Steak is a great source of vitamin B12, with a single serving containing around 38% of the recommended daily value. Vitamin B12 is essential for maintaining a healthy nervous system, as well as the production of red blood cells. Vitamin B12 is also important for brain function and the prevention of certain health problems, such as anemia and dementia.

Cholesterol Content in a Serving of USDA Choice Beef Top Round Steak

Beef Top Round Steak is a high-cholesterol food, with a single serving containing around 60 milligrams. While this may not seem like a lot, it is important to keep in mind that consuming too much cholesterol can lead to health problems such as heart disease. To reduce your cholesterol intake, try limiting your consumption of meat and other high-cholesterol foods. You can also try incorporating more plant-based sources of protein, such as beans and legumes, into your diet.

Preparation Ideas for USDA Choice Beef Top Round Steak

There are many delicious ways to prepare Beef Top Round Steak. One popular method is to marinate the meat in a mixture of olive oil, garlic, and herbs for several hours before grilling or broiling it. You can also slice the beef thinly and use it as a filling for sandwiches or wraps. Another option is to slice the beef into strips and use it to make a stir-fry with vegetables. No matter how you choose to prepare your Beef Top Round Steak, be sure to cook it to an internal temperature of at least 145 degrees Fahrenheit to ensure that it is safe to consume.

Health Benefits of Consuming USDA Choice Beef Top Round Steak

Consuming Beef Top Round Steak can provide you with several health benefits. For example, its high protein content can help you maintain a healthy weight, build muscle, and stay full for longer periods of time. Beef Top Round Steak is also a great source of iron and vitamin B12, which are essential for maintaining a healthy immune system, brain function, and the production of red blood cells. However, it is important to consume Beef Top Round Steak in moderation and to limit your intake of high-cholesterol foods.

Potential Risks of Consuming USDA Choice Beef Top Round Steak

While Beef Top Round Steak is a nutritious and delicious option for a meal, there are some potential risks associated with consuming it. For example, consuming too much red meat is associated with an increased risk of heart disease and certain types of cancer. Additionally, Beef Top Round Steak is a high-cholesterol food, which can also increase your risk of heart disease and other health problems. To reduce your risk of these health problems, it is important to consume Beef Top Round Steak in moderation and to balance your diet with other protein sources, such as beans, legumes, and vegetables.