What are the calories in a 1 serving (42 g) Shredded American Cheese?

There are 170 calories in a 1 serving (42 g) Shredded American Cheese.

Calories in 1 serving (42 g) Shredded American Cheese?

Name: Calories in 1 serving (42 g) Shredded American Cheese and Nutrition Facts
Prep time: 22 min
Cook time: 22 min
Cuisine: World
Ingredients: 1 serving (42 g) Shredded American Cheese

1 serving (42 g) Shredded American Cheese is 170 calories.

If you're a cheese lover, then you'll be happy to know that 1 serving (42 g) of shredded American cheese is only 170 calories. Aside from being delicious, cheese is also a good source of essential nutrients. In this article, we'll explore the nutritional value of shredded American cheese and how you can use it in different recipes.

In terms of nutrients, 1 serving of shredded American cheese contains 9 grams of fat, 7 grams of protein, and 20% of the recommended daily intake of calcium. This makes it a good option for those looking to incorporate more protein and calcium into their diet.

Shredded American cheese is a versatile ingredient and can be used in a variety of recipes. From mac and cheese to tacos, there's no shortage of options when it comes to using shredded American cheese in your dishes.

1 serving (42 g) Shredded American Cheese

Calories per serving

As mentioned earlier, 1 serving (42 g) of shredded American cheese contains 170 calories.

Fat content

1 serving of shredded American cheese contains 9 grams of fat, with 6 grams of saturated fat. While cheese can be high in fat, it can still be part of a healthy diet as long as it is consumed in moderation. The American Heart Association recommends limiting saturated fats to no more than 5-6% of your daily calorie intake.

Protein content

1 serving of shredded American cheese contains 7 grams of protein. Protein is an essential nutrient that is needed for the growth and repair of tissues in the body. It is also important for maintaining a healthy immune system.

Calcium content

1 serving of shredded American cheese contains 20% of the recommended daily intake of calcium. Calcium is important for building and maintaining strong bones and teeth. It also plays a role in muscle function and nerve transmission.

Sodium content

1 serving of shredded American cheese contains 390 milligrams of sodium. While sodium is an essential nutrient, consuming too much can increase the risk of high blood pressure and other health problems. It is important to monitor your sodium intake and choose low-sodium options when possible.

Carbohydrate content

1 serving of shredded American cheese contains less than 1 gram of carbohydrates. Cheese is naturally low in carbohydrates, which makes it a good option for those following a low-carbohydrate or ketogenic diet.

Cholesterol content

1 serving of shredded American cheese contains 25 milligrams of cholesterol. Cholesterol is a type of fat that is produced by the liver and is also found in some foods. While cholesterol is needed for various bodily functions, high levels of cholesterol in the blood can increase the risk of heart disease.

Vitamin D content

1 serving of shredded American cheese contains 6% of the recommended daily intake of vitamin D. Vitamin D is important for maintaining strong bones and teeth. It also plays a role in immune function and may help to reduce the risk of some chronic diseases.

Uses in recipes

Shredded American cheese is a versatile ingredient that can be used in a variety of recipes. Here are a few ideas:

Mac and cheese
Tacos
Cheeseburgers
Quesadillas
Casseroles
Grilled cheese
Pizza

Storage tips

To ensure the freshness and quality of shredded American cheese, it should be stored properly. Here are some tips:

Store in the refrigerator at 40°F or below
Keep in an airtight container or plastic bag to prevent moisture from getting in
Use within 5-7 days of opening

Life is great. Cheese makes it better.

5 FAQ About Shredded American Cheese

1. What is Shredded American Cheese?

Shredded American cheese is a type of processed cheese that is typically made from a blend of milk, milk protein concentrates, water, whey protein concentrate, salt, sodium citrate, milkfat, cheese culture, and enzymes. It is shredded to make it easier to use in cooking or as a topping for various dishes.

2. How many calories are in one serving of Shredded American Cheese?

One serving (42 g) of Shredded American Cheese contains 170 calories.

3. What are some ways to use Shredded American Cheese?

Shredded American Cheese can be used in a variety of ways, such as being melted on top of burgers, added to macaroni and cheese, used in quesadillas, sprinkled on nachos, or even as a topping for baked potatoes.

4. Is Shredded American Cheese healthy?

Shredded American Cheese is a processed cheese and should be consumed in moderation as part of a healthy diet. While it does contain a good amount of protein, it is also high in sodium and saturated fat, which can be detrimental to overall health if consumed in excess.

5. How should Shredded American Cheese be stored?

Shredded American Cheese should be stored in the refrigerator at a temperature of 40°F or below to prevent spoilage and to maintain its texture and flavor. Once opened, the cheese should be used within a few days to ensure freshness.