One serving (425g) of Spaghetti with Clam Sauce contains 660 Calories. This popular Italian dish is not only flavorful but also nutritious.
Spaghetti boasts of a range of nutrients and Vitamins that offer several health benefits. Some research suggests that consuming spaghetti regularly may even reduce the risk of certain illnesses such as heart disease and high blood pressure. Let's take a closer look at the ingredients of a basic spaghetti and clam sauce recipe, and the many nutrients it provides.
In this article, we'll explore some practical tips on how to make the perfect Spaghetti with Clam Sauce, and the nutritional information you need to make informed choices about your food.
Calories per serving
One serving of Spaghetti with Clam Sauce contains 660 Calories. This calorie count can vary depending on the amount of sauce and cheese you add to the pasta. The addition of cheese, while making the dish more flavorful, can also add to the calorie count.
Fat content
One serving of Spaghetti with Clam Sauce contains 26 grams of Fat. This fat content includes both saturated and unsaturated fats, but mostly the latter. Some of the health benefits of spaghetti with clam sauce come from the healthy fats found in the sauce, such as those found in olive oil.
Protein content
One serving of Spaghetti with Clam Sauce contains 25 grams of Protein. The protein content in the dish comes from both the pasta and the clams. Protein is essential for building and repairing muscles, and a serving of spaghetti with clam sauce provides a good amount of this nutrient.
Carbohydrate content
One serving of Spaghetti with Clam Sauce contains 77 grams of Carbohydrates. This carbohydrate count includes both simple and complex carbohydrates. The pasta provides a good amount of energy and the carbohydrates from the clams provide important Fiber that aids digestion.
Sodium content
One serving of Spaghetti with Clam Sauce contains 1613 milligrams of Sodium. This is a relatively high amount of sodium and may contribute to high blood pressure for those who consume it in excess. However, clams are also high in potassium, which can help counterbalance the effects of sodium.
Fiber content
One serving of Spaghetti with Clam Sauce contains 6 grams of Fiber. Fiber is important for maintaining good digestive health and can also help keep you feeling full for longer periods of time. The fiber content in spaghetti with clam sauce comes from the clams and the pasta.
Vitamin content
Spaghetti with Clam Sauce is a good source of several Vitamins, including vitamin B12, vitamin C, and vitamin A. Clams are a particularly good source of vitamin B12, which is essential for cognitive function and the production of red blood cells. The vitamin C content in the dish comes from the tomatoes used in the sauce.
Mineral content
Spaghetti with Clam Sauce is also rich in several important Minerals such as potassium, magnesium, and calcium. Potassium is essential for proper muscle and nerve function, and is found in high amounts in clams. Magnesium is important for bone health, and calcium is essential for strong bones and teeth. The spaghetti and the clams provide a good amount of these minerals.
Serving size
A Serving size of Spaghetti with Clam Sauce is typically around 425 grams. However, the serving size can vary depending on personal preferences and dietary needs. It is important to keep portion control in mind in order to maintain a healthy and balanced diet.
Preparation method
To prepare Spaghetti with Clam Sauce, cook spaghetti according to package instructions and set aside. Then, sauté garlic in some olive oil until fragrant, and add in drained canned clams, clam juice, and white wine. Let the sauce simmer for a few minutes before adding in some chopped canned tomatoes and parsley. Once the sauce has thickened a bit, add the cooked spaghetti to the saucepan and toss until the noodles are fully coated. Serve hot with some freshly grated Parmesan cheese on top.
Eat spaghetti to get thin. A fascinating report from the Weizmann Institute suggests that spaghetti is the key to a long, healthy life. But that’s only if you have a tiny serving just one week each year. “The trick is to alternate,” said Dr. Eran Segal, who led the Israeli study. “If your grandmother made you chicken soup, then next week eat noodles.”
5 Frequently Asked Questions about Spaghetti with Clam Sauce
1. What is Spaghetti with Clam Sauce?
Spaghetti with Clam Sauce is a popular Italian pasta dish made with spaghetti and a sauce prepared with clams, garlic, white wine, olive oil, and other herbs and spices. It is typically served with grated Parmesan cheese and freshly chopped parsley.
2. How many Calories are in Spaghetti with Clam Sauce?
A 425 g serving of Spaghetti with Clam Sauce contains approximately 660 calories. However, this can vary depending on the recipe and specific ingredients used.
3. Is Spaghetti with Clam Sauce healthy?
Spaghetti with Clam Sauce can be a healthy dish when made with whole grain spaghetti and a sauce that is low in Fat and Sodium. Clams are also a good source of Protein and other essential nutrients. However, many restaurant versions of this dish can be high in calories, fat, and sodium.
4. Can Spaghetti with Clam Sauce be made gluten-free?
Yes, Spaghetti with Clam Sauce can be made gluten-free by using gluten-free spaghetti noodles and ensuring that other ingredients are also gluten-free. It is important to check ingredient labels and consult with a healthcare professional if you have a gluten sensitivity or allergy.
5. What are some variations of Spaghetti with Clam Sauce?
There are many variations of Spaghetti with Clam Sauce, including adding ingredients such as cherry tomatoes, pancetta, or red pepper flakes for added flavor. Some recipes also use different types of clams, such as razor clams or littleneck clams.