Start your day with a delicious and nutritious breakfast! Our 1 serving (436.3 g) 55 Plus One Egg Benedict recipe is the perfect way to start your morning with a mouthwatering dish. This recipe contains 1020 calories which can provide you with the energy you need to kickstart your day!

Our Egg Benedict recipe is packed with protein and essential vitamins and minerals that are healthy for you. The recipe uses fresh, organic ingredients that are easy to find at your local grocery store. So, why not try cooking it today for a healthy and delicious breakfast experience?

In this article, we'll explore all the ingredients, preparation method, nutritional information, and possible health risks associated with this recipe. We'll also provide some tasty alternative recipes and ideal serving suggestions to make the most of this dish. So, let's dive in!

Ingredients

To make this dish, you'll need the following ingredients: 1. 2 Whole Wheat English Muffins 2. 55 Plus One Poached Egg

Preparation Method

Now that you've got all of your ingredients, let's start cooking! 1. Preheat the oven to 400 degrees F. 2. Place the English muffins on a baking tray and toast for 5 minutes.

Nutritional Information

Here is a breakdown of the nutritional information for our Egg Benedict recipe: 1. calories: 1020 2. Total Fat: 63g

Calories from Fat

Out of the total 1020 calories in this recipe, 63g of calories come from fat.

High Protein Content

This recipe is packed with 59g of protein which can provide you with the energy you need to start your day off strong. Protein is essential for building muscle, repairing tissue damage and maintaining strong bones. The high protein content in this dish can also help to reduce hunger and promote weight loss as it keeps you feeling fuller for longer periods of time.

Benefits of Eggs

Eggs are a nutrient-dense food that contains a range of essential vitamins and minerals! 1. Protein: Eggs are considered a ‘complete’ protein as they contain all the essential amino acids needed by the body that are not produced in our bodies. This makes eggs a great food source for building and repairing our muscles. 2. Vitamins: Eggs are an excellent source of vitamin D, A, and B12.

Possible Health Risks

Although eggs are a healthy source of protein, they may not be suitable for everyone. Some people may be allergic to eggs or intolerant to their proteins. Here are a few possible health risks associated with eating eggs: 1. Cholesterol Content: Eggs are high in cholesterol, which can lead to raised cholesterol levels in some people. 2. Salmonella Contamination: Raw or undercooked eggs can carry the salmonella bacteria which can cause food poisoning.

Tasty Alternative Recipes

If you're looking for some alternative recipes to our Egg Benedict, here are a few delicious and healthy breakfast options for you to try: 1. Oatmeal, Banana, and Peanut Butter Smoothie 2. Greek Yogurt and Berry Parfait

Ideal Serving Suggestions

For the perfect serving suggestions for our Egg Benedict, here are a few simple ideas: 1. Serve with a side of fresh salad greens for a healthy and nutritious breakfast. 2. Top with a sprinkle of red pepper flakes for an added spicy kick!

Best Time to Eat

Egg Benedict recipe is great for breakfast or brunch! It's perfect for when you're feeling hungry and need a quick breakfast or when you have time to spare to enjoy a leisurely brunch with friends or family. Keep in mind that this dish can be quite filling, so it's best enjoyed in moderation.