Are you curious about the nutritional value of 1 serving (439 g) 4-Way (Regular)? Look no further! This hearty dish packs in a total of 665 calories per serving.

In addition to its high calorie content, 4-Way (Regular) also contains significant amounts of fat, sodium, protein, and carbohydrates. Let's take a closer look at these key nutritional components.

If you're thinking about indulging in some 4-Way (Regular), read on for tips on how to enjoy this dish without sabotaging your health goals.

Calorie Content of 4-Way (Regular)

As mentioned earlier, 1 serving (439 g) of 4-Way (Regular) contains a total of 665 calories. This is a significant amount of energy for a single meal or dish, especially considering that the recommended daily caloric intake for an adult is around 2000-2500 calories. It's worth noting that the calorie content of 4-Way (Regular) may vary depending on the ingredients and toppings used, as well as the portion size. If you're watching your caloric intake, consider opting for a smaller portion or choosing lower-calorie toppings.

Fat Content in 4-Way (Regular)

4-Way (Regular) is also a significant source of fat, with one serving providing around 33 grams of total fat. While not all fats are bad for you, it's important to keep your total fat intake within recommended limits to maintain good health. To reduce the fat content of your 4-Way (Regular), consider choosing lower-fat toppings such as beans, onions, or tomatoes, and avoiding high-fat extras like sour cream or extra cheese.

Sodium Content of 4-Way (Regular)

If you're watching your sodium intake, you may want to be careful with 4-Way (Regular). One serving of this dish contains around 1770 milligrams of sodium, which is close to the recommended daily limit of 2300 milligrams for most adults. To lower the sodium content of your 4-Way (Regular), try using low-sodium ingredients and toppings, or skipping the salt altogether.

Protein Content in 4-Way (Regular)

For those looking to increase their protein intake, 4-Way (Regular) is a good option. This dish provides around 34 grams of protein per serving, which is almost 70% of the recommended daily intake for an adult. Protein is an important nutrient for building and repairing muscles, as well as for overall health and wellbeing. To boost the protein content of your 4-Way (Regular), consider adding extra beans or lean meat to your dish.

Carbohydrate Content of 4-Way (Regular)

With around 75 grams of carbohydrates per serving, 4-Way (Regular) is a good source of energy for those who need it. However, it's worth noting that too many carbohydrates can lead to weight gain and other health issues. To keep your carbohydrate intake in check, focus on using complex carbohydrates like beans, vegetables, and whole grains, rather than simple sugars or refined grains.

Cholesterol Content of 4-Way (Regular)

If you're watching your cholesterol intake, you may want to be cautious with 4-Way (Regular). This dish contains around 135 milligrams of cholesterol per serving, which is about 45% of the recommended daily limit for most adults. To reduce the cholesterol content of your 4-Way (Regular), consider opting for lower-cholesterol toppings like beans, onions, or tomatoes, and avoiding high-cholesterol extras like eggs or fatty meats.

Vitamin and Mineral Content of 4-Way (Regular)

4-Way (Regular) contains a wide range of vitamins and minerals, thanks to its mix of ingredients and toppings. Some of the key nutrients you can expect to find in this dish include: - Iron: helps transport oxygen in the body and support cognitive function - Vitamin C: supports immune function and helps the body absorb iron

Ingredients in 4-Way (Regular)

The exact ingredients in 4-Way (Regular) may vary depending on the restaurant or recipe you choose. However, common ingredients and toppings include: - Spaghetti: a type of pasta made from durum wheat - Chili: a spicy stew made from meat, beans, and chili peppers

Health Benefits of 4-Way (Regular)

Despite its high calorie and fat content, 4-Way (Regular) can still be a healthy part of your diet when enjoyed in moderation. Some potential health benefits of 4-Way (Regular) include: - Good source of protein and carbohydrates for energy and muscle function

Tips for Eating 4-Way (Regular)

If you're planning on enjoying some 4-Way (Regular), here are some tips to keep in mind: - Opt for smaller portion sizes to keep your calorie intake in check - Choose lower-fat and lower-sodium toppings to reduce your overall fat and sodium intake