If you're looking for a delicious and healthy alternative to traditional pasta, you might want to try roasted brown rice couscous. One serving of 45g contains approximately 150 calories. This article will provide nutritional information and practical tips for cooking and enjoying this tasty dish.

Roasted brown rice couscous is made from whole grain brown rice, which is roasted to give it a nutty flavor and then ground into tiny granules. It is a popular ingredient in Mediterranean and Middle Eastern cuisine and is often used as a base for salads, stews, and side dishes. One serving of 45g contains about 32g of carbohydrates, 3g of protein, and 0.5g of fat.

In this article, we'll explore some practical tips and strategies for cooking and serving roasted brown rice couscous.

Calories per Serving

One serving of roasted brown rice couscous, which is approximately 45g, contains about 150 calories. This makes it a relatively low-calorie option compared to other types of pasta and grains. If you are trying to lose weight, you may want to consider substituting roasted brown rice couscous for some of your usual pasta or rice dishes. It is a satisfying and flavorful alternative that can help you cut down on calories without sacrificing taste.

Weight per Serving

One serving of roasted brown rice couscous weighs approximately 45g. This is the recommended serving size for most recipes and products. If you are cooking for a larger group, you can easily double or triple the recipe as needed. Just be sure to adjust the cooking time and water or broth ratio accordingly.

Preparation Time

Roasted brown rice couscous is a quick and easy dish to prepare, making it an ideal option for busy weeknights or last-minute dinner parties. To prepare, simply bring water or broth to a boil in a saucepan, add the couscous and a pinch of salt, and let it simmer for about 10 minutes, stirring occasionally. Once the water is absorbed and the couscous is tender, fluff it with a fork and serve.

Ingredients

The main ingredient in roasted brown rice couscous is whole grain brown rice, which is roasted and ground into small granules. It is a gluten-free and vegan-friendly alternative to traditional pasta and grains. Some recipes may also call for additional ingredients such as herbs, spices, vegetables, or broth, depending on the desired flavor and texture. Check the recipe or product label for a complete list of ingredients and nutritional information.

Protein Content

One serving of roasted brown rice couscous contains about 3g of protein. While this is not a significant source of protein compared to other foods, it can still contribute to your daily intake. To boost the protein content of your roasted brown rice couscous meal, you can pair it with grilled chicken or fish, roasted vegetables, or a side salad with beans or chickpeas.

Fat Content

One serving of roasted brown rice couscous contains about 0.5g of fat. This makes it a low-fat option that can fit into most healthy dietary patterns. To add healthy fats to your meal, you can top your couscous with a drizzle of olive oil, a sprinkle of nuts or seeds, or a dollop of hummus or avocado.

Carbohydrates Content

One serving of roasted brown rice couscous contains about 32g of carbohydrates. This makes it a moderate-carbohydrate option that can provide energy for your body and brain. If you are watching your carbohydrate intake or following a low-carbohydrate diet, you may want to consider substituting roasted brown rice couscous for a lower-carbohydrate option such as cauliflower rice or zucchini noodles.

Fiber Content

One serving of roasted brown rice couscous contains about 2g of fiber. This is a relatively low amount compared to other whole grains and vegetables, but it can still contribute to your daily fiber needs. To increase the fiber content of your meal, you can pair your couscous with fiber-rich vegetables such as roasted Brussels sprouts or steamed spinach.

Vitamins and Minerals

Roasted brown rice couscous is a good source of several vitamins and minerals, including magnesium, phosphorus, and B vitamins such as thiamin and niacin. To maximize the nutrient content of your meal, you can pair your couscous with nutrient-dense vegetables such as sweet potatoes, bell peppers, or carrots.

Possible Side Effects

Roasted brown rice couscous is generally considered safe for most people to eat. However, some people may experience digestive issues such as bloating or gas if they consume large amounts of whole grains at once. If you have celiac disease or gluten sensitivity, you should look for a certified gluten-free brand of roasted brown rice couscous, as some products may contain traces of gluten.