1 serving (454 g) Chicken Beach Tacos contains 810 calories. If you're looking to indulge in a delicious meal while keeping track of your calorie intake, then this is the perfect option for you.

Not only is this meal satisfying to taste buds, it's also packed with a healthy balance of nutrients – let's take a look:

In this article, we'll explore the nutritional information of 1 serving (454 g) Chicken Beach Tacos, and some tips on how to make this meal even healthier.

Calories in Chicken Beach Tacos

As mentioned earlier, 1 serving (454 g) Chicken Beach Tacos contains 810 calories. To put this into perspective, this is almost 40% of the recommended daily calorie intake for an average adult. If you're watching your weight, it's important to keep this in mind when indulging in this meal. However, the high calorie count is not necessarily a bad thing – the meal also contains a good amount of healthy nutrients that your body needs, such as protein and fiber. So, if you're going to treat yourself, make sure to balance it out with some healthy choices throughout the day. To make this meal even more calorie-friendly, skip the sour cream and cheese, and opt for a smaller portion size of the chicken and guacamole.

Carbohydrates in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains 62 g of carbohydrates, which is about 20% of the recommended daily intake for an average adult. The majority of the carbohydrates come from the tortilla and the beans. Carbohydrates are usually the main source of energy for the body, so it's important to include them in your diet. However, if you're watching your carb intake, you can make some simple swaps to reduce the carb count of this meal, such as opting for a lettuce wrap instead of a tortilla, or using cauliflower rice instead of regular rice.

Protein in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains 36 g of protein, which is about 72% of the recommended daily intake for an average adult. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full for longer periods of time, which can lead to reduced calorie intake.

Fat in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains 35 g of fat, which is about 54% of the recommended daily intake for an average adult. The majority of the fat comes from the sour cream and cheese. While some fat is necessary for a healthy diet, it's important to keep the intake moderate. To make this meal more fat-friendly, skip the sour cream and cheese, and opt for a smaller portion size of the chicken and guacamole.

Sodium in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains 1370 mg of sodium, which is about 60% of the recommended daily intake for an average adult. High sodium intake has been linked to high blood pressure and other health issues, so it's important to keep the intake moderate. To reduce the sodium count of this meal, skip the canned beans, and opt for fresh ingredients instead.

Fiber in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains 16 g of fiber, which is about 57% of the recommended daily intake for an average adult. Fiber is important for a healthy digestive system, and can also help reduce the risk of certain diseases. This meal contains a good amount of fiber, thanks to the beans and vegetables.

Sugar in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains 7 g of sugar, which comes mostly from the guacamole and the beans. While some sugar is okay in a healthy diet, it's important to keep the intake moderate. To make this meal more sugar-friendly, skip the canned beans and make your own, or opt for fresh, unsweetened guacamole.

Vitamins in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains a good amount of vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for vision, immune system, and skin health. Vitamin C is an antioxidant that helps boost the immune system and promote skin health. Vitamin K is important for blood clotting and bone health.

Minerals in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos contains a good amount of minerals, including potassium, calcium, and iron. Potassium is important for heart health and can also help reduce high blood pressure. Calcium is necessary for strong bones and teeth. Iron is important for carrying oxygen throughout the body.

Ingredients in Chicken Beach Tacos

1 serving (454 g) Chicken Beach Tacos typically contains the following ingredients: 1 tortilla wrap, 1/2 cup cooked black beans, 2 oz shredded chicken breast, 1/4 cup guacamole, 2 tbsp sour cream, 2 tbsp shredded cheese, 1/4 cup diced tomatoes, 1/4 cup shredded lettuce. Serving size and ingredients may vary depending on the recipe used.