Are you looking for a delicious and healthy seafood dish? Look no further than Miso Apricot Salmon. With 760 calories in a single serving (454 g), this dish packs a nutritious punch. Miso Apricot Salmon is a Japanese-inspired dish made with miso paste, apricot preserves, and fresh salmon. This dish is not only flavorful but also packed with essential nutrients.

Salmon provides an excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation. Additionally, apricot preserves contain high levels of vitamin C, which boosts the immune system and protects against diseases.

In this article, we'll explore the nutritional benefits of Miso Apricot Salmon, its delicious recipe variations, and how to prepare it at home.

What is Miso Apricot Salmon?

Miso Apricot Salmon is a dish originating in Japan, combining two flavors - umami and sweetness. It is made by marinating salmon in a mixture of miso paste, apricot preserves, and other seasonings. The salmon is then baked, creating a sweet and savory dish with a caramelized crust. Miso Apricot Salmon is a versatile dish that can be served for dinner or lunch. Additionally, it can be served with a side of vegetables or rice, making it a well-rounded meal. The unique flavor profile of Miso Apricot Salmon is best described as sweet and savory, with a slight tang from the miso paste. It is a perfect combination of flavors that is both appetizing and satisfying.

Calories in Miso Apricot Salmon

A single serving of Miso Apricot Salmon contains 760 calories. While this may seem high, salmon is a nutrient-dense food that provides ample amounts of protein, omega-3 fatty acids, and other essential nutrients. The number of calories you need per day depends on several factors, including your age, gender, height, and activity level. If you're trying to lose weight, you may need to reduce your calorie intake or eat smaller portions of Miso Apricot Salmon. If you're trying to maintain your current weight or gain weight, Miso Apricot Salmon can be a great addition to your diet, providing essential nutrients and keeping you full for longer.

Nutritional Values in Miso Apricot Salmon

Miso Apricot Salmon is a nutrient-dense food that contains essential vitamins and minerals. A 454 g serving of Miso Apricot Salmon provides: - 208% of the recommended daily intake (RDI) for vitamin B12 - 80% of the RDI for vitamin D. Additionally, salmon is an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

Ingredients Used in Miso Apricot Salmon

To create Miso Apricot Salmon, you will need the following ingredients: - 4 salmon fillets (skinless) - 1/4 cup of miso paste, 3 tablespoons of apricot preserves, 2 tablespoons of soy sauce, 2 tablespoons of honey, 2 teaspoons of minced garlic, and 1 teaspoon of grated ginger. These ingredients will be combined to make the marinade for the salmon.

Benefits of Miso Apricot Salmon

Miso Apricot Salmon is not only delicious but also packed with essential nutrients. The salmon provides an excellent source of protein and omega-3 fatty acids, which improve heart health, reduce inflammation, and promote healthy brain function. Apricot preserves contain high levels of vitamin C, which boost the immune system and protect against diseases. Additionally, Miso Apricot Salmon is a low-carb, gluten-free dish that is suitable for a wide range of dietary needs. The dish is also easy to prepare and can be customized to fit your individual taste preferences. Incorporating Miso Apricot Salmon into your diet can help you maintain a healthy weight and improve your overall health and well-being.

Preparation Method of Miso Apricot Salmon

To make Miso Apricot Salmon, follow these simple steps: 1. Preheat your oven to 400°F. Line a baking sheet with parchment paper. 2. In a bowl, whisk together the miso paste, apricot preserves, soy sauce, honey, garlic, and ginger. Spread the marinade over the salmon fillets, making sure each fillet is fully coated.

Serving Suggestions for Miso Apricot Salmon

Miso Apricot Salmon is a versatile dish that can be served in several ways. Here are some serving suggestions: 1. Serve Miso Apricot Salmon with a side of steamed vegetables, such as broccoli or bok choy. 2. Serve Miso Apricot Salmon as a salad topper or over a bed of greens.

Types of Miso Apricot Salmon Recipes

Miso Apricot Salmon can be customized to fit your individual taste preferences. Here are some recipe variations to try: - Substitute the salmon with other types of fish, such as trout, tilapia, or cod. - Add other flavors to the marinade, such as lemon juice, chili flakes, or green onions, to create a unique flavor profile.

Salmon Nutrition and Health Benefits

Salmon is a nutrient-dense food that provides ample amounts of protein, omega-3 fatty acids, and other essential nutrients. Some of the potential health benefits of salmon include: -Reduced inflammation -Improved heart health and reduced risk of heart disease.

Potential Side Effects of Miso Apricot Salmon

Miso Apricot Salmon is generally safe to eat, but it may not be suitable for everyone. Here are some potential side effects to be aware of: -High sodium content in soy sauce used in the recipe - Mercury contamination of salmon may affect some people's health negatively.