One serving of Mr. Pibb Xtra for kids contains 194 calories.

If you want to know more about the nutritional value of Mr. Pibb Xtra for kids, keep reading!

In this article, we'll explore some practical tips and strategies on how to consume Mr. Pibb Xtra without compromising kids' health.

Calories

As mentioned earlier, one serving of Mr. Pibb Xtra for kids provides 194 calories. This amount may vary depending on the size of the serving. Since children have different calorie needs depending on their age, gender, and level of physical activity, it's important to consume Mr. Pibb Xtra in moderation.

Carbohydrates

Mr. Pibb Xtra for kids contains 51.5 grams of carbohydrates per serving. This amount includes 50 grams of added sugar, which is equivalent to 10 teaspoons of sugar. Children who consume drinks high in added sugar are more likely to develop dental problems, obesity, and other health issues.

Sugar

As mentioned earlier, Mr. Pibb Xtra for kids contains 50 grams of added sugar per serving. This amount is much higher than the daily recommendation for children, which is less than 25 grams of added sugar per day. It's best to limit the consumption of sugary drinks, including Mr. Pibb Xtra, and opt for water, milk, or 100% fruit juice instead.

Caffeine

Mr. Pibb Xtra for kids contains 29 milligrams of caffeine per serving. This amount is lower than other carbonated soft drinks but it can still have some effects on children, such as insomnia, headache, and nervousness. To avoid caffeine-related health problems, it's recommended to limit children's caffeine intake to less than 100 milligrams per day.

Sodium

Mr. Pibb Xtra for kids contains 70 milligrams of sodium per serving. This amount is considered low and shouldn't pose a health risk for most children. However, children who consume a lot of processed foods and snacks may exceed the daily sodium recommendation, which is less than 2,300 milligrams per day.

Fat

Mr. Pibb Xtra for kids is a fat-free drink. This means that it doesn't contain any significant amounts of fat or cholesterol. However, it's still important to limit the consumption of sugary drinks like Mr. Pibb Xtra for overall health and wellness.

Protein

Mr. Pibb Xtra for kids doesn't contain any protein. This means that it shouldn't be relied on as a source of nutrients for growing children. It's important to provide children with a balanced and varied diet that includes protein-rich foods like meat, fish, eggs, legumes, and dairy.

Vitamins

Mr. Pibb Xtra for kids doesn't contain any significant amounts of vitamins. This means that it shouldn't be relied on as a source of nutrients for growing children. It's important to provide children with a balanced and varied diet that includes vitamin-rich foods like fruits, vegetables, and whole grains.

Minerals

Mr. Pibb Xtra for kids doesn't contain any significant amounts of minerals. This means that it shouldn't be relied on as a source of nutrients for growing children. It's important to provide children with a balanced and varied diet that includes mineral-rich foods like vegetables, nuts, seeds, and whole grains.

Ingredients

The ingredients of Mr. Pibb Xtra for kids include carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, caffeine, citric acid, sodium benzoate, and calcium disodium EDTA. It's important to read the labels of food and drinks to identify any potential allergens or harmful ingredients.