When it comes to finding a healthy and delicious meal, chicken teriyaki is a great option to consider. One serving of chicken teriyaki, which weighs 482 g, contains 508 calories. This Japanese-style dish is a great source of protein and other essential nutrients.

Chicken Teriyaki is made with grilled chicken and a sweet and tangy teriyaki glaze that is both wonderful and flavorful. The dish is served with steamed rice and vegetables, making it a complete and satisfying meal. In addition to its delicious taste, chicken teriyaki is also packed with a variety of essential vitamins and minerals.

In this article, we'll take a closer look at the nutritional value of chicken teriyaki, its potential benefits for health, and ways to make it even healthier.

What is Chicken Teriyaki?

Chicken teriyaki is a popular Japanese dish that has gained popularity all over the world. It is made by grilling or broiling chicken and then glazing it with a sweet and savory teriyaki sauce. The dish is traditionally served with steamed rice and vegetables, making it a complete meal. The teriyaki sauce used in the dish is typically made with soy sauce, sake, sugar, and mirin, which gives it a unique sweet and tangy flavor. The sauce is also packed with essential nutrients like vitamins, minerals, and antioxidants that are beneficial for health.

How many calories are in a serving of Chicken Teriyaki?

One serving of chicken teriyaki, which weighs 482 g, contains 508 calories. The dish is also rich in protein, with one serving providing approximately 49 g of protein. The calorie content varies depending on the portion size and the way it is prepared. If you are watching your calorie intake, you can reduce the portion size and opt for a healthier preparation method, such as grilling or broiling the chicken instead of frying it.

Chicken Teriyaki's Fat Content

One serving of chicken teriyaki contains approximately 11 g of fat, with most of it coming from the chicken itself. However, the dish is relatively low in saturated fat, which is the type of fat that can increase the risk of heart disease when consumed in excess. If you want to reduce the fat content of the dish, you can opt for skinless chicken breast and use a low-fat teriyaki sauce. This can help you reduce the calorie and fat intake while still enjoying the same delicious taste.

Carbohydrate Content of Chicken Teriyaki

One serving of chicken teriyaki contains approximately 75 g of carbohydrates, with most of it coming from the steamed rice. However, the dish is a good source of complex carbohydrates, which are the type of carbohydrates that provide long-lasting energy and are beneficial for health. If you are looking to reduce your carbohydrate intake, you can opt for brown rice instead of white rice. Brown rice is a healthier alternative as it is high in fiber and has a lower glycemic index, which means it can help regulate blood sugar levels.

Protein in Chicken Teriyaki

One serving of chicken teriyaki provides approximately 49 g of protein, making it a great source of this essential nutrient. Protein is important for building and repairing tissues in the body, and it also helps keep you full and satisfied for longer. If you are looking to increase your protein intake, you can opt for skinless chicken breast, which is a leaner cut of meat that is high in protein and low in fat.

Vitamins and Minerals in Chicken Teriyaki

Chicken teriyaki is a good source of several essential vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. These nutrients are important for maintaining good health and preventing diseases. Vitamin C, for example, is a powerful antioxidant that helps protect the body against oxidative stress, while vitamin B6 is important for brain function and the production of red blood cells. Iron is essential for the formation of hemoglobin, which is the protein that carries oxygen in the blood, while potassium is important for regulating blood pressure and maintaining healthy heart function.

Benefits of Chicken Teriyaki

Chicken teriyaki is a delicious and healthy dish that boasts several potential benefits for health. One of the main benefits of the dish is its high protein content, which can help build and repair tissues in the body. The dish also contains several essential vitamins and minerals that are beneficial for maintaining good health and preventing diseases. For example, potassium in the dish can help regulate blood pressure and reduce the risk of heart disease, while vitamin C can boost the immune system and reduce the risk of infections.

Is Chicken Teriyaki Good for Weight Loss?

Chicken teriyaki can be a good option for weight loss if consumed in moderation and prepared in a healthy way. One serving of the dish provides a good amount of protein and complex carbohydrates, which can help keep you full and satisfied for longer. However, if you are watching your calorie intake, you should be mindful of the portion size and the way it is prepared. Reducing the portion size and opting for grilling or broiling the chicken instead of frying it can help you cut down on the calorie and fat intake.

Can Chicken Teriyaki be Part of a Healthy Diet?

Yes, chicken teriyaki can be part of a healthy diet if consumed in moderation and prepared in a healthy way. The dish is a good source of protein, complex carbohydrates, and essential vitamins and minerals that are beneficial for health. To make the dish even healthier, you can opt for skinless chicken breast, brown rice, and a low-fat teriyaki sauce. You can also pair the dish with a variety of vegetables to boost its nutrient content even further.

Ways to Make Chicken Teriyaki Healthier

There are several ways to make chicken teriyaki even healthier without compromising its delicious taste. Here are some tips: - Opt for skinless chicken breast instead of dark meat. - Use a low-fat or homemade teriyaki sauce instead of store-bought sauces that are high in sugar and salt.