Are you looking for a delicious and filling soup recipe? Look no further than German Potato Soup! One serving (5 oz) of this soup contains only 110 calories, making it a great option for those watching their calorie intake.
Not only is German Potato Soup low in calories, but it is also packed with nutrients. One serving provides 15% of your daily recommended intake of potassium and 10% of your daily recommended intake of vitamin C.
In this article, we'll explore everything you need to know about making German Potato Soup, including nutritional information, preparation methods, and more.
One serving (5 oz) of German Potato Soup contains: - 110 calories - 15% of your daily recommended intake of potassium
- 10% of your daily recommended intake of vitamin C
Ingredients
To make German Potato Soup, you will need the following ingredients: - 4 potatoes, peeled and diced - 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of chicken or vegetable broth
- 1 cup of milk
- 2 tablespoons of butter
- Salt and pepper to taste
Preparation Method
To make German Potato Soup, follow these steps: 1. In a large pot, sauté the onion and garlic in butter until softened. 2. Add the potatoes and broth to the pot. Bring to a boil and then reduce heat to a simmer. Cook until the potatoes are tender (about 20 minutes).
Taste and Flavor
German Potato Soup is a hearty and comforting soup that is perfect for cold days. It has a creamy texture and a delicious savory flavor that is sure to please your taste buds. The combination of potatoes, garlic, and onions creates a rich and flavorful base for this soup. For added flavor, try garnishing your soup with chopped parsley, crumbled bacon, or a dollop of sour cream.
Soup Variations
While the classic German Potato Soup recipe is delicious on its own, there are plenty of ways to mix things up and make this soup your own. You could add some diced carrots or celery for extra veggies, or throw in some cooked sausage or bacon for a meatier version. If you're feeling extra adventurous, try adding some sauerkraut or beer to your soup for a unique and flavorful twist.
Serving Size
This recipe makes about 6 servings of German Potato Soup. Each serving is 5 oz, or roughly 3/4 cup. If you're cooking for a crowd, feel free to double or triple the recipe as needed!
Healthy Benefits
German Potato Soup is not only delicious, but it also provides several health benefits. Potatoes are a great source of potassium, which can help lower blood pressure and reduce the risk of heart disease. This soup is also a good source of vitamin C, which can boost your immune system and improve skin health.
Seasonal Serving Ideas
German Potato Soup is a classic comfort food that is perfect for fall and winter weather. To make this soup even more seasonal, try using sweet potatoes instead of regular potatoes, or serve it with a side of warm crusty bread or cornbread. For a festive touch, consider garnishing your soup with some chopped green onions or chives in the shape of a Christmas tree or snowflake!
Side Dishes
What should you serve with German Potato Soup? Here are a few ideas: - Warm crusty bread or cornbread - A simple green salad with a vinaigrette dressing
Soup Pairings
Want to serve another soup alongside German Potato Soup? Here are a few soups that pair well with it: - Tomato soup - French onion soup
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.
German Potato Soup: 5 FAQs Answered
1. What makes German Potato Soup different from other potato soups?
The German Potato Soup is typically thicker, creamier and more savory than other potato soups. It is often made with bacon, onions, and sausages, giving it a flavorful and hearty taste.
2. How many calories are in a serving of German Potato Soup?
A serving of German Potato Soup containing 5 oz typically contains 110 calories, which is relatively low, making it a great option for those watching their calorie intake.
3. Is German Potato Soup a healthy meal option?
While German Potato Soup contains many healthy ingredients such as potatoes and vegetables, it is usually made with cream and bacon, which increases the calorie count and reduces its overall nutritional value. However, it can be made healthier by using low-fat milk and less bacon.
4. Does German Potato Soup contain gluten?
German Potato Soup is typically gluten-free, but this can vary depending on the recipe and the ingredients used. It is always best to check the ingredients and ask the chef or cook before consuming a bowl of German Potato Soup if you have gluten intolerance or celiac disease.
5. Can I freeze my leftover German Potato Soup?
Yes, German Potato Soup can be frozen for up to 3 months. To reheat, thaw the soup overnight in the refrigerator, then reheat it over medium heat in a saucepan or microwave until it's hot.