Calories in 1 serving (5 oz) Italian Wedding Soup?

1 serving (5 oz) Italian Wedding Soup is 80 calories.

If you're looking for a low-calorie soup that is also rich in protein and includes vegetables, then look no further than Italian Wedding Soup. With only 80 calories per serving, this soup makes a great choice for lunch or dinner. The traditional recipe is easy to make at home and the ideal size for one serving. This satisfying soup is enjoyed hot and is a comforting food for those cooler days.

This soup not only satisfies your tastebuds but also provides nutritional benefits. With lean meatballs, a variety of vegetables like onions, carrots, and spinach, and a light broth, this soup is perfect for anyone looking for a healthy meal. The protein in the meatballs will help fuel your body, and the vegetables add fiber and nutrients. Additionally, the low-calorie count is perfect for anyone watching their weight.

Italian Wedding Soup has been a traditional staple for many years and is loved by many. With its easy recipe, you can enjoy this delicious soup from the comfort of your own home without compromising on taste or nutrition.

1 serving (5 oz) Italian Wedding Soup

Low-Calorie Soup

Italian Wedding Soup is a great choice for anyone looking for a low-calorie soup. With only 80 calories per serving, it's perfect for those watching their waistline. The soup is made with lean meatballs, vegetables, and a light broth which contribute to the low-calorie count. This soup makes for a healthy meal without sacrificing flavor. The soup is also packed with nutrients and fiber thanks to the variety of vegetables used. It's a great way to get your daily dose of vegetables while enjoying a delicious meal.

Rich in Protein

Italian Wedding Soup is a great source of protein. With lean meatballs as the base of the soup, each serving contains a good amount of protein to help fuel your body. Protein is essential for building and repairing tissues in our body, which is why it's important to include it in our daily diet. Meatballs are a delicious addition to any soup, but they also add a lot of nutritional value. Not only are they rich in protein, but they also contain other nutrients like iron and zinc.

Includes Vegetables

Italian Wedding Soup includes a variety of vegetables like onions, carrots, and spinach. These vegetables not only add flavor and texture to the soup but also contribute to its nutritional value. Vegetables are a great source of fiber, vitamins, and minerals that our bodies need to function properly. Spinach, in particular, is a superfood that is packed with nutrients like iron, calcium, and magnesium. It's also a great source of antioxidants, which can help protect our bodies from damage caused by free radicals.

Great for Lunch or Dinner

Italian Wedding Soup is a great meal for both lunch or dinner. It's a hearty soup that will keep you satisfied for hours. The soup is also easy to pack for lunches, making it the perfect meal to take on the go. The soup can be enjoyed on its own or paired with a salad or sandwich for a more substantial meal. It's a versatile dish that can be enjoyed any time of the day.

Easy to Make at Home

Italian Wedding Soup is easy to make at home. The traditional recipe uses simple ingredients that are easy to find at your local grocery store. The soup can be made in under an hour and can be stored in the fridge or freezer for later use. Making soup at home is a great way to control what goes into your meal. You can use fresh ingredients and adjust the seasoning to your liking. Plus, it's a great way to save money and reduce food waste.

Ideal Size for One Serving

Italian Wedding Soup is the ideal size for one serving. Each serving contains 80 calories, which is perfect for those watching their calorie intake. The soup is also packed with protein and vegetables, making it a nutritious meal. The soup is easy to portion and can be stored in individual containers for later use. It's perfect for meal prep or for those who live alone and don't want to cook a large batch of soup.

Satisfying Soup

Italian Wedding Soup is a satisfying meal that will keep you full and fueled for hours. The soup is packed with protein, fiber, and nutrients, which all contribute to its satisfying nature. Plus, the warm broth and meatballs make it a comfort food that is perfect for those cooler days. The ingredients in the soup provide a variety of textures and flavors, making it a delicious and filling meal. It's the perfect way to satisfy your hunger and cravings without overindulging.

Served Hot

Italian Wedding Soup is best served hot. The warm broth and meatballs make it a comforting meal that is perfect for those cooler days. Plus, the heat from the soup can help clear your sinuses and soothe a sore throat. Serving the soup hot also helps to bring out the flavors of the ingredients. The aromas from the soup are tantalizing and can make your mouth water before even taking a sip.

Comfort Food

Italian Wedding Soup is a comfort food that is loved by many. The warm broth and meatballs make it a hearty and satisfying meal that is perfect for those colder days. It's a meal that can warm you up from the inside out and soothe your soul. Comfort foods like Italian Wedding Soup can also be a source of nostalgia, reminding us of childhood memories or family traditions. It's a meal that can bring people together and create a sense of community.

Traditional Recipe

Italian Wedding Soup is a traditional recipe that has been passed down for generations. The recipe uses simple ingredients that are easy to find and easy to prepare. It's a meal that has stood the test of time and is loved by many. The traditional recipe includes lean meatballs, a variety of vegetables like onions and carrots, and a light broth. However, there are many variations of the recipe, with some including pasta or other vegetables. The beauty of the recipe is that it can be adapted to your liking.

"Italian Wedding Soup is a satisfying meal that will keep you full and fueled for hours."

Frequently Asked Questions about Italian Wedding Soup

1. What is Italian Wedding Soup?

Italian Wedding Soup is a soup that originated in Italy and consists of meatballs, vegetables, and pasta or rice. The soup is usually made with chicken broth and is a popular dish in Italian-American cuisine.

2. How many calories are in one serving of Italian Wedding Soup?

One serving of Italian Wedding Soup, which is 5 oz, contains approximately 80 calories. However, the calorie count may vary depending on the recipe or brand.

3. What are the ingredients in Italian Wedding Soup?

The ingredients in Italian Wedding Soup typically include meatballs made with ground beef or pork, vegetables such as carrots, celery, and spinach, chicken broth or stock, and a small pasta such as acini di pepe or orzo. Some recipes may also include parmesan cheese or other spices for flavor.

4. What is the origin of Italian Wedding Soup?

The origin of the name "Italian Wedding Soup" is unclear. Some sources suggest that the soup was traditionally served at Italian weddings, while others claim that the name is a mistranslation of the Italian phrase "minestra maritata", which means "married soup" and refers to the combination of meat and vegetables in the dish.

5. Is Italian Wedding Soup healthy?

Italian Wedding Soup can be a healthy option, as it contains protein from the meatballs and vegetables, and can be low in calories and fat depending on the recipe. However, some versions of the soup can be high in sodium due to the use of chicken broth or stock.

Nutritional Values of 1 serving (5 oz) Italian Wedding Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)3.5 g
Carbs (g)9 g
Protein (g)4 g

Calorie breakdown: 38% fat, 43% carbs, 19% protein

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