A Submarine Sandwich No. 2 contains 434 Calories in one serving. If you're watching your calorie intake, this information can be helpful.
The Submarine Sandwich No. 2 is a popular menu item at many restaurants, and you may be wondering about its nutritional value. Here, we'll take a closer look at the calorie and Nutrition information for this sandwich.
In this article, we'll explore what makes up the Submarine Sandwich No. 2 and whether it's a healthy addition to your diet.
What makes up Submarine Sandwich No. 2?
The Submarine Sandwich No. 2 typically includes sliced roast beef, pepperoni, and Swiss cheese on a 5-inch sub roll. Some restaurants may also include lettuce, tomato, and other condiments. This combination of ingredients gives the sandwich a rich, savory flavor that many people enjoy. If any of these ingredients aren't to your liking, you can try to customize the sandwich to your taste by substituting ingredients or toppings.
How many calories does Submarine Sandwich No. 2 have?
As mentioned earlier, one serving of Submarine Sandwich No. 2 contains 434 Calories. This calorie count can vary depending on how the sandwich is prepared and what ingredients are included. If you're on a calorie-restricted diet or trying to lose weight, it's important to be mindful of the calorie content of the foods you consume.
Is Submarine Sandwich No. 2 healthy for you?
While the Submarine Sandwich No. 2 can be a delicious and satisfying meal, it's not necessarily the healthiest option out there. The sandwich contains a significant amount of Calories, sodium, and fat. If you're looking for a healthier option, you can try to customize the sandwich to include more vegetables and lean proteins. Overall, it's important to consume the Submarine Sandwich No. 2 in moderation and as part of a balanced diet.
What are the nutritional facts of Submarine Sandwich No. 2?
In addition to its calorie content, the Submarine Sandwich No. 2 contains 37 grams of carbohydrates, 18 grams of fat, and 25 grams of protein per serving. It also has 1420 milligrams of sodium, which is a high amount for one meal. This sandwich is not recommended for individuals with high blood pressure or other sodium-sensitive health conditions.
What ingredients are in Submarine Sandwich No. 2?
As mentioned earlier, Submarine Sandwich No. 2 typically includes sliced roast beef, pepperoni, Swiss cheese, and a 5-inch sub roll. Depending on the restaurant, additional toppings such as lettuce, tomato, and condiments may also be added. If you're concerned about the ingredients in the sandwich, you can ask the restaurant for more information about its preparation and sourcing.
What is the serving size for Submarine Sandwich No. 2?
The Serving size for Submarine Sandwich No. 2 is one sandwich. As mentioned earlier, this sandwich contains 434 Calories. Keep in mind that the calorie count may vary depending on how the sandwich is prepared and what ingredients are included.
How much fat is in Submarine Sandwich No. 2?
One serving of Submarine Sandwich No. 2 contains 18 grams of fat. This is a moderate amount, but it's worth noting that the sandwich also contains a high amount of sodium. If you're on a low-fat diet, you may want to consider selecting another menu item or customizing the sandwich to include fewer high-fat ingredients.
What is the recommended daily intake of calories?
The recommended Daily intake of Calories depends on various factors such as age, gender, and activity level. As a general rule, most adults need between 1600 and 2400 calories per day to maintain their weight. If you're trying to lose weight, you may need to consume fewer calories than this. Consulting with a registered dietitian can help you determine your individual calorie needs.
What is the percentage of daily value for Submarine Sandwich No. 2?
The daily value (DV) for a nutrient is the percentage of the daily recommended intake for that nutrient that is found in one serving of the food. For Submarine Sandwich No. 2, one serving provides 25% of the DV for protein and 19% of the DV for calcium.
Can Submarine Sandwich No. 2 fit into my diet?
Whether or not the Submarine Sandwich No. 2 fits into your diet depends on your individual health and nutrition goals. If you're trying to limit your calorie intake, you may need to enjoy this sandwich in moderation or choose a lower-calorie option. On the other hand, if your dietary needs allow for a more indulgent meal, you may be able to enjoy the Submarine Sandwich No. 2 as an occasional treat.
There is nothing quite like the satisfying savory taste of the Submarine Sandwich No. 2.
FAQs about 5" Submarine Sandwich No. 2
1. What does 1 Serving 5" Submarine Sandwich No. 2 434 Calories mean?
It means that one 5-inch submarine sandwich no. 2 has 434 calories. This Serving size refers to a single sandwich, not a meal combo.
2. What are the ingredients of 5" Submarine Sandwich No. 2?
The exact ingredients may vary depending on the shop or restaurant that makes it, but generally, a 5" Submarine Sandwich No. 2 includes sliced turkey, ham, Swiss cheese, lettuce, tomatoes, onions, pickles, and a condiment such as mayonnaise or mustard.
3. Can I make this sandwich at home?
Yes! You can easily make a 5" Submarine Sandwich No. 2 at home with the ingredients listed above. You can even customize it to your liking by adding or substituting ingredients.
4. Is 434 calories for a sandwich high?
It depends on your daily caloric intake and dietary needs. Generally, a healthy adult needs around 2000-2500 calories per day, so a 434 calorie sandwich may be about 15-20% of your daily caloric intake. It is important to balance your calorie intake with exercise and other healthy foods throughout the day.
5. Can I make this sandwich more healthy?
Yes, there are ways to make this sandwich more healthy. You can choose whole wheat bread instead of white bread, use leaner protein options like grilled chicken or roasted turkey, skip the cheese or use a lower-fat cheese, and load up on vegetables for added fiber and nutrients.