Calories in 1 serving (50 g) Chicken Vienna Sausage in Chicken Broth?

1 serving (50 g) Chicken Vienna Sausage in Chicken Broth is 90 calories.

1 serving (50 g) Chicken Vienna Sausage in Chicken Broth contains 90 calories.

This delicious sausage is packed with nutrition, including protein, fat, and sodium. Here's a closer look at what you can expect from this tasty snack.

Whether you're looking for a quick and easy snack between meals or a convenient source of protein for your next workout, chicken Vienna sausage in chicken broth is an excellent choice. Read on to learn more about the many benefits of this delicious food.

1 serving (50 g) Chicken Vienna Sausage in Chicken Broth

Calories per Serving

As mentioned earlier, one serving of chicken Vienna sausage in chicken broth contains 90 calories. This makes it a great option for anyone looking to maintain a healthy weight or lose a few pounds. In addition to being low in calories, chicken Vienna sausage is also packed with protein, which can help you feel full and satisfied for longer periods of time.

Protein Content

Each serving of chicken Vienna sausage in chicken broth contains 8 grams of protein. This is an excellent source of protein for anyone looking to build muscle or simply maintain a healthy body weight. Protein is an essential nutrient that helps your body repair damaged tissues and build new ones. It's also essential for the production of hormones, enzymes, and other important molecules in your body.

Fat Content

Each serving of chicken Vienna sausage in chicken broth contains 7 grams of fat, of which 3 grams are saturated. While fat is an essential nutrient that your body needs to function properly, it's important to consume it in moderation. Too much fat in your diet can lead to weight gain, heart disease, and other health problems.

Sodium Content

One serving of chicken Vienna sausage in chicken broth contains 560 milligrams of sodium. While sodium is an essential mineral that your body needs to maintain fluid balance and nerve function, consuming too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, be sure to eat chicken Vienna sausage in moderation and pair it with plenty of fresh fruits and vegetables.

Ingredients Used

Chicken Vienna sausage in chicken broth is made with high-quality ingredients, including chicken, chicken broth, and seasonings. Some brands may also contain preservatives and other additives, so be sure to check the label before purchasing. Overall, it's a delicious and nutritious snack that's perfect for anyone looking to maintain a healthy diet and active lifestyle.

How to Prepare

Preparing chicken Vienna sausage in chicken broth is quick and easy. Simply open the can, pour the broth and sausage into a bowl, and heat in the microwave or on the stove for a few minutes. You can also dress up your sausage by adding some fresh or sautéed vegetables, such as bell peppers, onions, or mushrooms. Serve with a side of whole-grain bread or crackers for a satisfying and filling meal.

Health Benefits

Chicken Vienna sausage in chicken broth is a great source of protein, which can help you feel full and satisfied for longer periods of time. It's also low in calories and fat, which makes it a smart choice for anyone looking to maintain a healthy weight or lose a few pounds. In addition, chicken Vienna sausage contains a variety of vitamins and minerals that are essential for good health, including iron, zinc, and vitamin B12.

Suitable for Dietary Restrictions

Chicken Vienna sausage in chicken broth is a great option for anyone following a variety of dietary restrictions. It's gluten-free, dairy-free, and soy-free, making it a safe choice for people with celiac disease, lactose intolerance, or soy allergies. It's also low in carbs, which makes it a great option for anyone following a low-carbohydrate or ketogenic diet.

Storage Instructions

Chicken Vienna sausage in chicken broth should be stored in a cool, dry place, such as your pantry or kitchen cabinet. Once opened, it should be refrigerated and consumed within 2-3 days. If you have leftover sausage that you don't plan on eating right away, you can freeze it for up to 6 months. Simply place it in an airtight container or freezer bag and store it in your freezer until you're ready to use it again.

Alternative Serving Suggestions

While chicken Vienna sausage in chicken broth is delicious on its own, it can also be used in a variety of recipes and dishes. Here are a few ideas to get you started:

  • Top a salad with sliced Vienna sausage for a protein-packed meal
  • Serve with crackers and cheese for an easy appetizer or snack
  • Chop into small pieces and use as a pizza topping
  • Stir into scrambled eggs or an omelette for a hearty breakfast
Whether you're looking for a quick and easy snack, a portable source of protein for your next workout, or a versatile ingredient for your favorite recipes, chicken Vienna sausage in chicken broth is a delicious and nutritious choice that your whole family will love.

FAQs about Chicken Vienna Sausage in Chicken Broth

Q: How many calories are in one serving of Chicken Vienna Sausage in Chicken Broth?

A: One serving of Chicken Vienna Sausage in Chicken Broth contains 90 calories.

Q: What is the serving size of Chicken Vienna Sausage in Chicken Broth?

A: One serving of Chicken Vienna Sausage in Chicken Broth is 50 grams.

Q: Is Chicken Vienna Sausage in Chicken Broth a healthy food option?

A: Chicken Vienna Sausage in Chicken Broth can be a part of a healthy and balanced diet when consumed in moderation. It is high in protein, low in fat, and contains essential vitamins and minerals.

Q: How can Chicken Vienna Sausage in Chicken Broth be prepared?

A: Chicken Vienna Sausage in Chicken Broth can be eaten straight out of the can, or can be heated up and added to a variety of dishes such as soups, stews, and casseroles.

Q: How long can Chicken Vienna Sausage in Chicken Broth be stored for?

A: Chicken Vienna Sausage in Chicken Broth has a long shelf life and can be stored for several months at room temperature. Once opened, it should be kept in the fridge and consumed within a few days.

Nutritional Values of 1 serving (50 g) Chicken Vienna Sausage in Chicken Broth

UnitValue
Calories (kcal)90 kcal
Fat (g)7 g
Carbs (g)1 g
Protein (g)5 g

Calorie breakdown: 72% fat, 5% carbs, 23% protein

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