If you're someone who is watching their calorie intake, you may be wondering how many Calories are in a serving of Kryspers. Well, wonder no more! One serving of Kryspers, which weighs 51 grams, contains 190 calories.

But Calories are just one piece of the puzzle. Let's take a closer look at the nutritional value of Kryspers.

In this article, we'll explore everything you need to know about Kryspers, from its ingredients to its Sodium content to how it can fit into your overall calorie control strategy.

Calories in Kryspers

As mentioned earlier, one serving of Kryspers contains 190 Calories. While it's not the lowest calorie snack out there, it's certainly not the highest either. And with its tasty crunch, it can be a satisfying addition to your snacking repertoire.

Kryspers Ingredients

If you're trying to eat clean and wholesome foods, you may be curious about what's in Kryspers. The ingredients are as follows: Whole corn, vegetable oil (contains one or more of the following: corn, cottonseed, soybean and/or sunflower oil), salt. So if you're looking for a low ingredient snack, Kryspers definitely fits the bill.

Fat Content in Kryspers

A common concern among those watching their calorie intake is how much fat is in a particular food. One serving of Kryspers contains 10 grams of fat, which is 15% of your daily recommended value based on a 2,000 calorie diet. While that may seem high, it's worth noting that not all fats are created equal. The fat in Kryspers comes from vegetable oil, which can be a healthier option than animal-based fats.

Carbohydrates in Kryspers

Carbs are another nutrient that can be a concern for those tracking their Calories. One serving of Kryspers contains 26 grams of carbs, which is 9% of your daily recommended value based on a 2,000 calorie diet. However, it's worth noting that not all carbs are created equal either. Kryspers contains whole corn, which is a whole grain and can provide important nutrients like Fiber.

Fiber in Kryspers

Fiber is an important nutrient that can help keep you feeling full and satisfied. One serving of Kryspers contains 1 gram of fiber, which is 4% of your daily recommended value based on a 2,000 calorie diet. While that may not seem like a lot, every bit counts and can help contribute to your overall daily fiber intake.

Protein in Kryspers

Protein is another important nutrient that can help keep you feeling full and satisfied. One serving of Kryspers contains 2 grams of protein, which may not be a lot, but can still provide a small boost to your daily protein intake.

Sugar in Kryspers

Added Sugars can be a hidden source of Calories in many foods. One serving of Kryspers contains 0 grams of added sugars, which is great news for those trying to cut back on their sugar intake.

Sodium Content in Kryspers

Many processed foods can be high in Sodium, which can contribute to high blood pressure and other health problems. One serving of Kryspers contains 170 milligrams of sodium, which is 7% of your daily recommended value based on a 2,000 calorie diet. While that may not seem like a lot, it's worth keeping in mind if you're someone who is sensitive to sodium or trying to limit your intake.

Kryspers Serving Size

It's important to keep in mind that the calorie and nutrient values of Kryspers are based on a Serving size of 51 grams. If you eat more or less than that amount, the values will change accordingly.

Calorie Control with Kryspers

If you're trying to control your calorie intake, Kryspers can be a helpful snack option. You can portion out a serving of Kryspers to enjoy as a snack or as part of a meal. And with its satisfying crunch, Kryspers can help satisfy your cravings without busting your calorie budget.