If you're looking for a satisfying and flavorful meal that won't break your calorie budget, then 1 serving (519 g) of chicken bruschetta is an excellent option. This delicious dish packs in 630 calories, making it a filling and energizing choice for those who are watching their calorie intake.
What's more, chicken bruschetta is rich in macronutrients, including protein, carbohydrates, and fat, which are essential for maintaining optimal health and wellbeing. Let's take a closer look at the nutritional information of this delicious dish.
In this article, we'll explore the calorie and nutrient content of chicken bruschetta, as well as its health benefits and serving suggestions. Whether you're a busy mom, a health-conscious individual, or simply someone who loves good food, this article will provide you with all the information you need to make the most of this tasty dish.
Calories and Macronutrients
1 serving (519 g) of chicken bruschetta contains 630 calories, 32g of fat, 45g of carbohydrates, 5g of fiber, and 42g of protein. The dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The macronutrient content of chicken bruschetta makes it a good source of energy and essential nutrients. The dish is high in protein, which is essential for building and repairing muscle tissue, and carbohydrates, which provide the body with energy. The fats found in chicken bruschetta are mostly unsaturated, which is beneficial for heart health. However, chicken bruschetta is also relatively high in calories, so it's important to consume it in moderation and as part of a balanced diet.
Carbohydrates and Fiber Content
Chicken bruschetta is a good source of carbohydrates, with 45g per serving. The dish also contains 5g of fiber, which is essential for maintaining digestive health and preventing chronic diseases such as heart disease and diabetes. The carbohydrates found in chicken bruschetta are complex carbohydrates, which means they are broken down slowly by the body, providing a steady source of energy. The fiber content of the dish also helps to slow down the digestion of carbohydrates, preventing spikes in blood sugar levels.
Protein and Fat Content
Chicken bruschetta is a good source of protein, with 42g per serving. Protein is essential for building and repairing muscle tissue, as well as supporting healthy hair, skin, nails, and bones. The fats found in chicken bruschetta are mostly unsaturated, which is beneficial for heart health. However, the dish is relatively high in fat, so it's important to consume it in moderation and as part of a balanced diet.
Sodium and Cholesterol Content
Chicken bruschetta is relatively low in sodium, with only 357mg per serving. This is beneficial for those who are watching their sodium intake in order to manage high blood pressure or other health conditions. However, the dish is relatively high in cholesterol, with 140mg per serving. This may be a concern for those who are at risk of heart disease or who have high cholesterol levels, and they should consume chicken bruschetta in moderation.
Vitamins and Minerals
Chicken bruschetta is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is essential for eye health and immune function, while vitamin C is important for healthy skin, gums, and teeth, as well as immune function. Calcium is important for strong bones and teeth, while iron is essential for healthy red blood cell production.
Allergens and Dietary Restrictions
Chicken bruschetta contains wheat, which may be a concern for those with celiac disease or gluten intolerance. The dish also contains dairy in the form of Parmesan cheese, which may be a concern for those who are lactose intolerant or have a milk allergy. Those with other dietary restrictions or food allergies should consult the ingredients list and allergen information before consuming chicken bruschetta.
Ingredients and Preparation
Ingredients: 1 pound boneless, skinless chicken breasts 3 tablespoons olive oil, divided
Serving Suggestions
Chicken bruschetta is a versatile dish that can be served in a number of ways. Some serving suggestions include: - Served over a bed of greens or pasta - Topped with fresh basil or extra Parmesan cheese
Health Benefits
Chicken bruschetta is a nutritious and filling dish that offers a number of health benefits. The dish is high in protein and complex carbohydrates, which provide the body with energy and support healthy muscle and bone development. Chicken bruschetta is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
Meal Planning Tips
Chicken bruschetta is a great addition to any meal plan, and can be made ahead of time and stored in the fridge or freezer for easy meal prep. To keep the calorie count down, opt for whole wheat pasta or a bed of greens instead of white pasta. You can also reduce the fat content by using less olive oil and reducing the amount of Parmesan cheese used. Overall, chicken bruschetta is a delicious and satisfying dish that is sure to please your taste buds while providing your body with the nutrients it needs to thrive.
Let food be thy medicine and medicine be thy food.
5 FAQ About Chicken Bruschetta
1. What is chicken bruschetta?
Chicken bruschetta is a dish that typically consists of grilled or sautéed chicken breast topped with a mixture of diced tomatoes, garlic, basil, and olive oil. The chicken and tomato mixture is usually served on top of toasted bread or crostini.
2. How many calories are in a serving of chicken bruschetta?
A serving of chicken bruschetta (519 g) contains about 630 calories. However, the exact number of calories may vary depending on the recipe and the portions used.
3. What are the nutritional benefits of chicken bruschetta?
Chicken bruschetta is a relatively healthy dish, as it is high in protein and contains many essential vitamins and minerals. Tomatoes, one of the main ingredients in bruschetta, are an excellent source of vitamin C, vitamin K, and potassium. Chicken is also a good source of protein, which helps to build and repair muscle tissue.
4. Can chicken bruschetta be made vegetarian or vegan?
Yes, chicken bruschetta can be easily modified to be vegetarian or vegan. Instead of using chicken, you can substitute with tofu, mushrooms, or roasted vegetables. For a vegan version of bruschetta, simply omit the chicken and cheese and use a vegan bread spread.
5. How can I make my chicken bruschetta healthier?
To make your chicken bruschetta healthier, you can use whole grain bread instead of white bread and reduce the amount of cheese used in the recipe. You can also substitute the chicken with grilled or roasted shrimp or fish to add some variety and a healthy dose of omega-3 fatty acids.