Calories in 1 serving (522 g) Baked Chicken?

1 serving (522 g) Baked Chicken is 1030 calories.

If you're looking for a delicious and filling meal, try out this 1 serving (522 g) Baked Chicken recipe. With a calorie count of 1030, it's sure to satisfy your hunger.

Not only is this baked chicken recipe high in protein at 75 grams per serving, but it also has only 10 grams of carbohydrates per serving. This makes it an excellent choice for those on a low-carb diet.

In addition to being healthy, this recipe is incredibly flavorful thanks to its seasoning. You won't be disappointed with the juicy and tender meat.

1 serving (522 g) Baked Chicken

High calorie count

With a calorie count of 1030, this baked chicken recipe is a great option for those looking for a filling and satisfying meal. While the calorie count may seem high, keep in mind that this recipe is designed to be a complete meal with plenty of protein and healthy fats. Pair it with some veggies or a side salad for a well-rounded meal.

High protein content

This recipe is packed with protein at 75 grams per serving. Protein is essential for building and repairing muscle, and it also helps to keep you feeling full for longer. This makes it an excellent choice for those looking to build muscle or lose weight. Plus, with the addition of flavorful seasoning, you won't even miss the carbs.

Low carbohydrate content

If you're following a low-carb diet, this baked chicken recipe is an excellent option. With only 10 grams of carbs per serving, it won't derail your diet. To keep the carb count low, this recipe uses a mix of herbs and spices to add flavor instead of using sugary sauces or marinades. This makes it a healthy choice for those trying to control their blood sugar or lose weight.

Flavorful seasoning

The seasoning on this baked chicken recipe is what makes it stand out from the rest. A blend of herbs and spices, including paprika, garlic powder, and thyme, are used to give the chicken a delicious flavor without adding any extra calories. If you're looking for a way to jazz up your chicken recipes, this one is a must-try.

Tender and juicy meat

No one likes dry chicken, and that's why this recipe ensures that the meat stays juicy and tender. The combination of high heat and a short cooking time results in perfectly cooked chicken every time. Paired with the flavorful seasoning, this baked chicken recipe is sure to impress.

Easy to prepare

One of the best things about this baked chicken recipe is how easy it is to prepare. Simply mix the seasoning, rub it onto the chicken, and bake it in the oven. No complicated steps or hard-to-find ingredients are necessary, making it a great choice for weeknight dinners.

Versatile dish

Not only is this baked chicken recipe delicious, but it's also versatile. You can easily adapt the seasoning to suit your tastes or swap out the sides to create a variety of different meals. Whether you're serving it with roasted veggies or a side salad, this recipe is sure to please.

Suitable for meal prep

For those who like to meal prep, this baked chicken recipe is an excellent option. You can easily make a large batch of chicken at once and then portion it out for the week ahead. Simply reheat the chicken in the microwave or oven and enjoy a healthy and delicious meal in minutes.

Can be paired with various sides

This baked chicken recipe is a great base for a variety of different meals. Pair it with roasted vegetables, a side salad, or even some quinoa for a well-rounded and satisfying meal. The options are endless, making it a great choice for those who like to mix things up in the kitchen.

Perfect for a hearty meal

If you're looking for a filling and satisfying meal that won't leave you feeling hungry, this baked chicken recipe is a great choice. Not only is it packed with protein, but it's also low in carbs and high in flavor. Whether you're cooking for yourself or a crowd, this recipe is sure to please.

Sometimes the simplest recipes are the best, and this baked chicken is a prime example. With just a few ingredients and a little bit of time, you can have a delicious and healthy meal on the table in no time.

5 Frequently Asked Questions About Baked Chicken with 1030 calories

1. Is baked chicken with 1030 calories healthy?

While chicken is generally considered a healthy source of lean protein, a baked chicken dish with 1030 calories may not be the healthiest choice for everyone. It is essential to consider the entire nutritional profile, including things like fat, sodium, and carbohydrates, to determine if it fits into your overall diet plan.

2. How much protein is in a serving of baked chicken with 1030 calories?

Chicken is an excellent source of protein, and a serving of baked chicken with 1030 calories can provide over 100 grams of protein, depending on the size of the serving.

3. What cooking method is used to bake the chicken in this dish?

Without knowing the specifics of the recipe, it is challenging to determine what cooking method was used to bake the chicken in this dish. However, baked chicken can be prepared in a variety of ways, including baking it in the oven or using a slow cooker.

4. Are there any other ingredients included in this dish besides chicken?

Again, without knowing the specifics of the recipe, it's difficult to say. However, most baked chicken dishes include additional ingredients such as vegetables, spices, or sauces that may impact the calorie count and overall nutrition of the dish.

5. Is it possible to lower the calorie count of this dish while still enjoying baked chicken?

Absolutely! There are many ways to enjoy baked chicken while still keeping calories in check. For example, opt for skinless chicken breasts instead of dark meat, use herbs and spices instead of heavy sauces, and consider serving the chicken with roasted or steamed vegetables instead of high-calorie sides like mashed potatoes or mac and cheese.

Nutritional Values of 1 serving (522 g) Baked Chicken

UnitValue
Calories (kcal)1030 kcal
Fat (g)62 g
Carbs (g)71 g
Protein (g)50 g

Calorie breakdown: 54% fat, 27% carbs, 19% protein

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