If you're looking for a hearty, flavorful meal that is perfect for a night in, look no further than Chicken Parmesan with Meat Sauce. This dish is made with chicken breasts that are breaded and topped with parmesan cheese and a meaty tomato sauce. The serving size for this dish is 541 grams and it contains 845 calories.
But don't let the calorie count scare you away! Chicken Parmesan with Meat Sauce is packed with protein and essential nutrients that can help keep you full and satisfied for hours.
In this article, we'll take a closer look at the ingredients, nutritional profile, potential health benefits, and risks of Chicken Parmesan with Meat Sauce. We'll also provide tips on how to make this delicious dish, as well as some suggestions for side dishes and beverages that pair well with it.
An Overview of Chicken Parmesan with Meat Sauce
Chicken Parmesan with Meat Sauce is a classic Italian-American dish that has become a favorite of many people around the world. This dish features chicken breasts that are seasoned, breaded, and fried until they are crispy and golden brown. The chicken is then topped with a meaty tomato sauce and melted parmesan cheese, and is typically served with a side of pasta or garlic bread. While the origins of this dish are somewhat unclear, it is believed to have first been served in the United States in the early 20th century.
The Ingredients of Chicken Parmesan with Meat Sauce
The main ingredients in Chicken Parmesan with Meat Sauce include chicken breasts, parmesan cheese, tomato sauce, and breadcrumbs. Other common ingredients may include garlic, onion, basil, oregano, and crushed red pepper flakes. To make this dish, the chicken is dipped in egg and then coated in a mixture of breadcrumbs and parmesan cheese. The chicken is then fried until it is crispy and golden brown. The tomato sauce is typically made by cooking ground beef or Italian sausage in a pan with garlic and onion, and then adding tomatoes and seasonings.
The Nutritional Profile of Chicken Parmesan with Meat Sauce
One serving of Chicken Parmesan with Meat Sauce (541g) contains 845 calories, 53g of fat, 33g of carbohydrates, and 64g of protein. While this dish is high in calories and fat, it is also a good source of protein, which can help you feel full and satisfied for longer periods of time. If you're watching your calorie intake, you may want to consider having a smaller portion of this dish or sharing it with someone else.
The Health Benefits of Chicken Parmesan with Meat Sauce
While Chicken Parmesan with Meat Sauce is not exactly a health food, it does offer some potential health benefits. For one, the chicken in this dish is a great source of protein, which can help support muscle growth and repair. Additionally, the tomato sauce used in this recipe is packed with antioxidants, vitamins, and minerals that can help support overall health and wellness.
The Potential Health Risks of Chicken Parmesan with Meat Sauce
While Chicken Parmesan with Meat Sauce can be a delicious and satisfying meal, there are also some potential health risks to consider. For one, this dish is high in calories, fat, and sodium, which can contribute to weight gain, high blood pressure, and other health conditions if consumed excessively. Additionally, the breading used in this recipe may contain refined grains and other ingredients that can be harmful to your health if consumed regularly.
How to Make Chicken Parmesan with Meat Sauce
To make Chicken Parmesan with Meat Sauce, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup breadcrumbs
The Best Side Dishes to Serve with Chicken Parmesan with Meat Sauce
When it comes to side dishes to serve with Chicken Parmesan with Meat Sauce, there are a few options that work particularly well. One classic choice is pasta with marinara sauce, which complements the tomato sauce used in this dish. Another great option is garlic bread or a chopped salad.
The Perfect Beverage to Accompany Your Chicken Parmesan with Meat Sauce
When it comes to finding the perfect beverage to accompany Chicken Parmesan with Meat Sauce, a few options come to mind. For one, a red wine like Chianti or Sangiovese can complement the tomato sauce and parmesan cheese used in this dish. Alternatively, you may want to consider a refreshing glass of lemonade or iced tea to help balance out the richness of the meal.
Where to Find Delicious Chicken Parmesan with Meat Sauce Recipe Ideas
If you're looking for new and exciting ways to enjoy Chicken Parmesan with Meat Sauce, there are plenty of resources available online. Some great places to start include food blogs, cooking magazines, and recipe websites like AllRecipes.com and FoodNetwork.com. You can also find recipe ideas on social media platforms like Pinterest and Instagram.
The Bottom Line on Chicken Parmesan with Meat Sauce
Overall, Chicken Parmesan with Meat Sauce is a delicious and satisfying meal that can be a great choice for a special occasion or for a cozy night in. While this dish is high in calories and fat, it also offers some potential health benefits, particularly when it comes to protein and antioxidants. To enjoy this dish in moderation, consider serving it with a side of pasta or salad and a glass of red wine or lemonade.
FAQs About Chicken Parmesan with Meat Sauce
1. How many calories are in one serving of Chicken Parmesan with Meat Sauce?
One serving of Chicken Parmesan with Meat Sauce (Savor Size) contains 845 calories.
2. What is the serving size of Chicken Parmesan with Meat Sauce?
The serving size of Chicken Parmesan with Meat Sauce (Savor Size) is 541 g.
3. What are the ingredients in the Chicken Parmesan with Meat Sauce?
The ingredients in Chicken Parmesan with Meat Sauce (Savor Size) typically include chicken breasts, breadcrumbs, grated parmesan cheese, spaghetti sauce, mozzarella cheese, and spices.
4. Is Chicken Parmesan with Meat Sauce a healthy meal option?
With 845 calories per serving, Chicken Parmesan with Meat Sauce (Savor Size) is not considered a low-calorie meal option. However, it can be made healthier by using leaner cuts of chicken and reducing the amount of cheese and breadcrumbs used.
5. How can I make Chicken Parmesan with Meat Sauce at home?
To make Chicken Parmesan with Meat Sauce at home, start by pounding chicken breasts until they are even in thickness. Dip them in an egg wash, then coat in breadcrumbs and grated parmesan cheese. Pan-fry the chicken until it is cooked through, then top with spaghetti sauce and mozzarella cheese before baking in the oven until the cheese is melted and bubbly. Serve with pasta for a delicious meal.