1 serving (546 g) Mayan Chicken Harvest Rice Bowl with Brown Rice contains 540 calories. If you are looking for a healthy and wholesome meal to keep you energized throughout the day, look no further than this delicious rice bowl. Packed with healthy ingredients, this dish is perfect for those who want to eat clean while enjoying a tasty meal.

In addition to being low in calories, this rice bowl is packed with nutritional goodness. It is a great source of fiber, protein, and essential vitamins and minerals that your body needs to function at its best.

In this article, we'll take a closer look at the nutritional composition of Mayan Chicken Harvest Rice Bowl with Brown Rice, its healthy ingredients, and the ways in which you can modify the recipe to make it your own.

Calories in a Mayan Chicken Harvest Rice Bowl with Brown Rice

A single serving of Mayan Chicken Harvest Rice Bowl with Brown Rice contains 540 calories. The calorie content may vary depending on the cooking method and the ingredients used.

Nutritional Composition

Mayan Chicken Harvest Rice Bowl with Brown Rice is a nutritionally dense meal that contains a variety of essential vitamins and minerals. It is a great source of fiber, protein, and complex carbohydrates, which provide sustained energy throughout the day. This dish also contains healthy fats, such as monounsaturated and polyunsaturated fats, which are important for brain health and heart health.

Healthy Ingredients

Mayan Chicken Harvest Rice Bowl with Brown Rice is made with a variety of healthy ingredients, including chicken breast, brown rice, black beans, corn, bell peppers, and avocado. These ingredients are nutrient-dense and provide a variety of health benefits, including improved digestion, increased energy, and enhanced immune function.

Mayan Chicken Harvest Rice Bowl with Brown Rice Recipe

To make Mayan Chicken Harvest Rice Bowl with Brown Rice, you will need the following ingredients: - 1 cup of brown rice - 2 chicken breasts - 1 can of black beans, drained and rinsed - 1 cup of corn - 1 red bell pepper, chopped - 1 avocado, sliced - 2 tablespoons of olive oil - 1 teaspoon of chili powder - 1 teaspoon of cumin - Salt and pepper to taste Directions: 1. Cook the brown rice according to the package instructions. 2. Season the chicken breasts with chili powder, cumin, salt, and pepper. 3. Heat a skillet over medium-high heat and add olive oil. 4. Add the chicken breasts and cook until browned on both sides and cooked through. 5. Remove the chicken from the skillet and let it rest for a few minutes before slicing. 6. In the same skillet, add black beans, corn, and chopped red bell pepper. Cook for a few minutes until tender. 7. To assemble the rice bowl, add a scoop of brown rice to a bowl, followed by the black bean and corn mixture, sliced chicken, and sliced avocado. 8. Serve immediately and enjoy!

Serving and Portion Control

When it comes to portion control, it is important to pay attention to the serving size of Mayan Chicken Harvest Rice Bowl with Brown Rice. One serving size is 546 grams, which contains 540 calories. It is important to measure your portions carefully to ensure that you are not overeating.

Sodium Content

Mayan Chicken Harvest Rice Bowl with Brown Rice is a fairly low-sodium dish, containing 620 milligrams per serving. This is a good option for those who are watching their sodium intake.

Fat and Cholesterol Amounts

Mayan Chicken Harvest Rice Bowl with Brown Rice is a heart-healthy dish that is low in saturated fat and cholesterol. One serving size contains 10 grams of fat and only 2 grams of saturated fat. It also contains 65 milligrams of cholesterol.

Protein and Fiber Content

Mayan Chicken Harvest Rice Bowl with Brown Rice is a great source of protein and fiber. One serving size contains 33 grams of protein and 13 grams of fiber. This makes it a filling and nutritious meal that will keep you fuelled for hours.

Benefits of Eating Mayan Chicken Harvest Rice Bowl with Brown Rice

Mayan Chicken Harvest Rice Bowl with Brown Rice is a nutritious and filling meal that has a variety of health benefits. Some of the benefits of this dish include improved digestion, increased energy, enhanced immune function, and weight management. The healthy ingredients in this meal also provide a variety of vitamins and minerals that are essential for overall health and wellbeing.

Ways to Modify the Dish

One of the great things about Mayan Chicken Harvest Rice Bowl with Brown Rice is that it is easy to modify to suit your personal preferences. Here are some ways you can customize the dish to make it your own: - Add different veggies, such as zucchini or broccoli. - Swap out the chicken for tofu or shrimp. - Use quinoa instead of brown rice for a different flavour and texture. - Top with salsa or hot sauce for an extra kick.