Mongolian beef is a popular dish that is rich in protein and flavor. A serving of 5.5 oz of Mongolian beef contains 180 calories. This dish is often served in Chinese and Asian restaurants and is a favorite among meat lovers.

Apart from its delicious taste, Mongolian beef is also a good source of essential vitamins and minerals. It is made with a combination of beef strips, vegetables, and a sweet and savory sauce. The sauce is typically made with soy sauce, garlic, ginger, brown sugar, and chili flakes. The protein content in Mongolian beef makes it an ideal dish for those who want to build or maintain muscle.

In this article, we will take a closer look at the nutritional value of Mongolian beef, its calorie content, and the different components that make up this tasty dish. We will also discuss some of the health benefits associated with this dish.

Calories in Mongolian Beef per serving

A serving of Mongolian beef, which is 5.5 oz, contains approximately 180 calories. The calorie content of Mongolian beef may vary depending on the ingredients used and the method of preparation. However, it is generally considered to be a moderate calorie dish that can be included in a healthy and balanced diet.

Size of the serving of Mongolian Beef

The standard serving size for Mongolian beef is 5.5 oz. This serving size may vary depending on the restaurant or the recipe used. However, a serving of 5.5 oz is considered to be a moderate portion that can provide a satisfying and filling meal.

Components of Mongolian Beef

Mongolian beef is made with a combination of beef strips, vegetables, and a sweet and savory sauce. The vegetables used in Mongolian beef may include green onions, bell peppers, and carrots. The sauce is typically made with soy sauce, garlic, ginger, brown sugar, and chili flakes. The beef strips are marinated in the sauce and then stir-fried with the vegetables until crispy and flavorful.

Carbohydrates in Mongolian Beef

A serving of Mongolian beef contains approximately 11 grams of carbohydrates. The carbohydrates in Mongolian beef come mostly from the sauce and the vegetables used in the dish. The sauce is made with brown sugar, which provides a sweet taste and some carbohydrates. The vegetables used in the dish are also a good source of carbohydrates and fiber.

Protein content in Mongolian Beef

A serving of Mongolian beef contains approximately 23 grams of protein. The protein content in Mongolian beef comes mainly from the beef strips used in the dish. Beef is a good source of high-quality protein that is important for building and repairing muscles. The protein content in Mongolian beef makes it an ideal dish for those who want to maintain a healthy and balanced diet.

Fat content in Mongolian Beef

A serving of Mongolian beef contains approximately 11 grams of fat. The fat content in Mongolian beef comes mainly from the beef strips and the oil used for stir-frying. However, the fat content in Mongolian beef is considered to be moderate and can be included in a healthy and balanced diet.

Sodium content in Mongolian Beef

A serving of Mongolian beef contains approximately 520 milligrams of sodium. The high sodium content in Mongolian beef comes mainly from the soy sauce used in the sauce. However, this can be reduced by using a low-sodium soy sauce or by limiting the amount of sauce used in the dish.

Vitamins in Mongolian Beef

Mongolian beef is a good source of several essential vitamins including vitamin C, vitamin B6, and niacin. The vegetables used in the dish, such as bell peppers and green onions, are good sources of vitamin C. Beef is also a good source of vitamin B6 and niacin, which are important for energy metabolism and healthy skin.

Minerals in Mongolian Beef

Mongolian beef is a good source of several essential minerals including iron, zinc, and potassium. Beef is a good source of iron, which is important for oxygen transport in the blood. It also contains zinc, which is important for immune function and wound healing. The vegetables used in Mongolian beef, such as bell peppers, are also a good source of potassium, which helps regulate blood pressure and maintain healthy muscle function.

Health benefits of Mongolian Beef

Mongolian beef offers several health benefits, including its high protein content and nutrient density. The high protein content in Mongolian beef makes it an ideal meal for those who want to build or maintain muscle. It also contains several essential vitamins and minerals that are important for overall health and wellbeing. However, it is important to consume Mongolian beef in moderation, as it can be high in calories, fat, and sodium.