Calories in 1 serving (5.6 oz) Wok-Seared Steak & Shrimp?

1 serving (5.6 oz) Wok-Seared Steak & Shrimp is 240 calories.

If you're looking for a tasty, high-protein meal that's low in carbs, Wok-Seared Steak & Shrimp is a great option. One serving contains just 240 calories, making it a healthy choice that's perfect for busy days.

Wok-Seared Steak & Shrimp is packed with nutritional benefits. The steak provides a good source of iron, while the shrimp contains omega-3 fatty acids, which are essential for maintaining heart health. This dish is also high in protein, which can help you feel full for longer and support healthy muscle growth and repair.

If you're looking for a convenient, healthy meal option that's easy to customize to your preferences, Wok-Seared Steak & Shrimp is definitely worth trying. In this article, we'll explore the many benefits of this delicious dish and provide some tips and strategies for preparing it at home.

1 serving (5.6 oz) Wok-Seared Steak & Shrimp

An Overview of Wok-Seared Steak & Shrimp

Wok-Seared Steak & Shrimp is a delicious and healthy meal option that's perfect for anyone looking to eat well without sacrificing taste. This dish is made by searing steak and shrimp in a hot wok until they're cooked to perfection, then adding in a flavorful sauce that complements the savory flavors of the meat and seafood. In addition to being easy to prepare and customize, Wok-Seared Steak & Shrimp is also a great option for anyone looking for a high-protein, low-carb meal. It's a great way to get the nutrients your body needs to build and repair muscle, while also keeping your calorie intake in check. Whether you're looking for a quick and easy dinner option or a healthy lunch to take to work, Wok-Seared Steak & Shrimp is sure to satisfy your cravings and leave you feeling energized and satisfied.

The Nutritional Benefits of Wok-Seared Steak & Shrimp

Wok-Seared Steak & Shrimp is a great source of many important nutrients. The steak provides a good source of iron, which is essential for healthy blood cells and energy production. Shrimp is rich in omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. In addition to these important nutrients, Wok-Seared Steak & Shrimp is also high in protein, which is essential for building and repairing muscle tissue. It's also low in carbs and calories, making it a great option for anyone looking to eat well and maintain a healthy weight. Overall, Wok-Seared Steak & Shrimp is a delicious and nutritious meal option that's perfect for anyone looking to improve their health and wellbeing.

How to Prepare Wok-Seared Steak & Shrimp

Preparing Wok-Seared Steak & Shrimp is easy and straightforward. Here's how to do it: 1. Begin by slicing your steak into thin strips and cleaning and deveining your shrimp. 2. Heat a wok or large skillet over high heat and add a tablespoon of oil. Once the oil is hot, add your steak and shrimp and cook until they're browned and cooked through.

The Flavor Profile of Wok-Seared Steak & Shrimp

Wok-Seared Steak & Shrimp is a dish that's bursting with flavor. The combination of tender steak and succulent shrimp provides the perfect base for a range of delicious seasonings and sauces. Some popular flavor combinations for Wok-Seared Steak & Shrimp include garlic and ginger, soy sauce and sesame oil, and chili and lime. You can also add in vegetables like bell peppers, onions, and broccoli to add even more flavor and texture to the dish. Overall, Wok-Seared Steak & Shrimp is a versatile dish that can be customized according to your preferences and cravings.

Serving Suggestions for Wok-Seared Steak & Shrimp

Wok-Seared Steak & Shrimp is a satisfying and filling meal that's perfect for lunch or dinner. Here are a few serving suggestions to help you enjoy this delicious dish: 1. Serve over a bed of rice or quinoa for a complete meal. 2. Top with chopped cilantro or green onions for a fresh, flavorful garnish.

Wok-Seared Steak & Shrimp: A High-Protein Meal Option

Wok-Seared Steak & Shrimp is a great option for anyone looking to increase their protein intake. Both steak and shrimp are high in protein, which is essential for supporting healthy muscle growth and repair. Protein also helps to keep you feeling full for longer, which can be helpful for anyone looking to maintain a healthy weight or reduce their calorie intake. Overall, Wok-Seared Steak & Shrimp is a delicious and convenient way to meet your daily protein needs and support your overall health and wellness.

Wok-Seared Steak & Shrimp: A Great Option for a Low-Carb Diet

Wok-Seared Steak & Shrimp is a great option for anyone following a low-carb diet. It's naturally low in carbs, making it an ideal choice for anyone looking to reduce their carb intake and improve their blood sugar control. Additionally, the protein and fiber in this dish can help to keep you feeling full for longer and reduce your overall calorie intake, making it a great option for weight loss and weight management. Overall, Wok-Seared Steak & Shrimp is a delicious and healthy choice for anyone looking to follow a low-carb diet.

Wok-Seared Steak & Shrimp: A Convenient Meal for Busy Days

Wok-Seared Steak & Shrimp is a great option for busy days when you don't have a lot of time to cook. It's easy to prepare and can be customized to suit your taste preferences. This dish is also portable and easy to take on the go, making it a great option for anyone looking for a healthy and convenient lunch option. Overall, Wok-Seared Steak & Shrimp is a delicious and convenient meal option that's perfect for anyone with a hectic schedule.

Wok-Seared Steak & Shrimp: A Delicious and Healthy Alternative to Fast Food

Wok-Seared Steak & Shrimp is a delicious and healthy alternative to fast food. It's low in calories and fat, but high in protein and essential nutrients, making it a great option for anyone looking to improve their health and wellbeing. Additionally, because it's easy to prepare and customize, Wok-Seared Steak & Shrimp is a great option for anyone looking to eat healthy without sacrificing taste or convenience. Overall, Wok-Seared Steak & Shrimp is a delicious and nutritious alternative to unhealthy fast food options.

Wok-Seared Steak & Shrimp: Easy to Customize According to Your Preferences

One of the great things about Wok-Seared Steak & Shrimp is how easily it can be customized to suit your preferences. Whether you prefer sweeter or spicier flavors, you can easily adjust the seasonings and sauces to create a meal that's perfect for you. Additionally, you can also add in your favorite vegetables or swap out the steak or shrimp for other sources of protein, such as chicken or tofu. Overall, Wok-Seared Steak & Shrimp is a versatile dish that can be tailored to suit any taste or dietary preference.

Wok-Seared Steak & Shrimp is a delicious and healthy meal option that's perfect for anyone looking to eat well without sacrificing taste.

FAQs About Wok-Seared Steak & Shrimp

1. What is the serving size of Wok-Seared Steak & Shrimp?

A serving of Wok-Seared Steak & Shrimp is 5.6 oz.

2. How many calories are in a serving of Wok-Seared Steak & Shrimp?

A serving of Wok-Seared Steak & Shrimp contains 240 calories.

3. What ingredients are in Wok-Seared Steak & Shrimp?

Wok-Seared Steak & Shrimp typically contains steak, shrimp, vegetables, and seasonings.

4. Is Wok-Seared Steak & Shrimp a healthy meal option?

It depends on your dietary needs and preferences. While Wok-Seared Steak & Shrimp is high in protein, it may also be high in sodium and other additives. It's always a good idea to read the nutrition information and ingredients list carefully.

5. How can I prepare Wok-Seared Steak & Shrimp at home?

You can find recipes online to make Wok-Seared Steak & Shrimp at home. It typically involves marinating the steak and shrimp, stir frying with vegetables and seasonings, and serving over rice or noodles.

Nutritional Values of 1 serving (5.6 oz) Wok-Seared Steak & Shrimp

UnitValue
Calories (kcal)240 kcal
Fat (g)7 g
Carbs (g)21 g
Protein (g)23 g

Calorie breakdown: 26% fat, 35% carbs, 38% protein

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