If you're looking for a delicious sauce to accompany your meals, Baja sauce can be a great choice. A single serving of 57 g of Baja sauce contains about 150 calories.

Apart from the calorie content, Baja sauce is also rich in other essential nutrients such as protein, fat, and carbohydrates. Let's take a closer look at the macro breakdown of Baja sauce.

In this article, we'll explore the calorie content, macro breakdown, ingredients, allergens, recommended serving size, benefits, flavor profile, common uses, tips for storing and alternatives to Baja sauce.

Calorie content of 1 serving of Baja Sauce

As mentioned earlier, a single serving (57 g) of Baja sauce contains about 150 calories. It's essential to keep track of your calorie intake to maintain a healthy diet. The calorie content of Baja sauce can vary slightly depending on the brand or the recipe used to make it. But on average, it falls within the range of 100-200 calories per serving.

Macro breakdown of Baja Sauce

A 57 g serving of Baja sauce typically contains 15 g of fat, 2 g of protein, and 2 g of carbohydrates. It's low in sugar and high in healthy fats, making it a suitable choice for those following a low-carb or keto diet. However, it's essential to note that Baja sauce is high in sodium, with a 57 g serving containing around 500 mg of sodium, which can be a concern for some people.

Ingredients in Baja Sauce

The ingredients in Baja sauce can vary depending on the recipe, but some of the common ingredients found in it are mayonnaise, sour cream, lime juice, garlic, and various spices. Some recipes also include chipotle peppers or jalapenos to add a spicy kick to the sauce. It's essential to read the label carefully before buying Baja sauce to ensure that it doesn't contain any allergens or ingredients that you're allergic to.

Allergens present in Baja Sauce

Baja sauce typically contains dairy products such as mayonnaise and sour cream, which can be a concern for people who are lactose intolerant or allergic to dairy. Some recipes may also include gluten or nuts, so it's essential to read the label carefully to avoid any allergens. If you have any allergies, it's advisable to make your own Baja sauce at home to ensure that it's safe for you to consume.

Recommended serving size of Baja Sauce

The recommended serving size of Baja sauce is about 1-2 tablespoons or 15-30 g. It's best to use it sparingly as it's high in calories and sodium. You can use Baja sauce as a dip, spread, or dressing for your favorite dishes. It pairs well with tacos, salads, burritos, and sandwiches.

Benefits of consuming Baja Sauce

Baja sauce can add flavor and texture to your meals, making them more enjoyable to eat. It's also a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help improve your heart health. The garlic and lime juice in Baja sauce may also have antibacterial and anti-inflammatory properties, making it a healthy and delicious addition to your diet.

Flavor profile of Baja Sauce

Baja sauce has a tangy and slightly spicy flavor with a creamy texture. The lime juice gives it a citrusy flavor, while the garlic and spices add depth and complexity to the taste. You can adjust the flavor and spiciness of the sauce according to your preference by adding more or less lime juice, spices, or peppers.

Common uses of Baja Sauce

Baja sauce is a versatile sauce that can be used in various ways. You can use it as a dip for vegetables, tortilla chips, or fries. It also makes a great spread for sandwiches and burgers. You can drizzle it over tacos, burritos, and salads to add flavor and creaminess.

Tips for storing Baja Sauce

Baja sauce should be stored in a tightly sealed container in the refrigerator. It can last for up to 1 week in the fridge. If you're making a large batch, you can freeze the sauce in an airtight container for up to 3 months. Thaw it in the fridge overnight before using it.

Alternatives to Baja Sauce

If you're looking for a healthier alternative to Baja sauce, you can try making a yogurt-based sauce with Greek yogurt, lemon juice, and herbs. You can also make a salsa or guacamole to add flavor and nutrition to your meals. Experiment with different sauces and dips to find your favorite.