If you're looking for a nutritious seafood option, you may want to consider smoked peppered mackerel fillets. One serving, which weighs 57 grams, contains approximately 150 calories. This fish is also loaded with healthy omega-3 fatty acids, vitamin B12, and selenium. If you're interested in learning more about the health benefits of mackerel, just keep reading.
In addition to being a good source of protein, mackerel is rich in heart-healthy omega-3 fatty acids. These essential fatty acids may help reduce inflammation in the body and reduce the risk of heart disease. Mackerel is also an excellent source of vitamin B12, which is important for healthy nerves and red blood cells. Selenium, another nutrient found in mackerel, is important for immune system function and may also play a role in reducing the risk of certain types of cancer.
If you're interested in incorporating more mackerel into your diet, there are plenty of delicious ways to do so. Consider adding smoked peppered mackerel fillets to salads, wraps, or sandwiches for a protein-packed meal. You can also enjoy mackerel fillets as an entree by pairing them with roasted vegetables or whole grains.
Calories per Serving
One serving of smoked peppered mackerel fillets contains approximately 150 calories. This fish can be a good choice for those looking to maintain a healthy weight or lose weight. When paired with plenty of vegetables and whole grains, mackerel can make for a satisfying and nutrient-dense meal.
Protein Content
Smoked peppered mackerel fillets are a good source of protein. One serving of mackerel fillets contains approximately 18 grams of protein. This fish is a convenient and easy way to incorporate protein into your diet.
Fat Content
Mackerel is a fatty fish, but the majority of its fat is made up of healthy polyunsaturated and monounsaturated fats. One serving of smoked peppered mackerel fillets contains approximately 10 grams of fat. Eating healthy fats in moderation can be beneficial for cardiac health.
Vitamin B12
Mackerel is a good source of vitamin B12. One serving of smoked peppered mackerel fillets contains approximately 7 micrograms of vitamin B12. Incorporating mackerel into your diet can be a simple and effective way to boost your vitamin B12 intake.
Omega-3 Fatty Acids
Mackerel is a good source of heart-healthy omega-3 fatty acids. One serving of smoked peppered mackerel fillets contains approximately 1 gram of omega-3 fatty acids. Incorporating more omega-3 fatty acids into your diet can be an easy way to support heart health and reduce inflammation in the body.
Sodium Content
One serving of smoked peppered mackerel fillets contains approximately 350 milligrams of sodium. This fish can be a healthy choice in moderation, but those watching their sodium intake should be mindful of portion sizes. Consider pairing mackerel with low-sodium vegetables to help balance your overall sodium intake.
Source of Selenium
Mackerel is a good source of selenium. One serving of smoked peppered mackerel fillets contains approximately 45 micrograms of selenium. Incorporating mackerel into your diet can be an easy way to boost your selenium intake.
Health Benefits
Mackerel may have several potential health benefits, including reducing inflammation in the body, supporting brain health, and improving heart health. While more research is needed in order to fully understand these health benefits, mackerel is generally considered to be a nutritious seafood choice. If you're looking for a healthy and flavorful seafood option, smoked peppered mackerel fillets may be worth considering.
Serving Suggestions
There are plenty of delicious ways to incorporate mackerel fillets into your diet. Consider adding smoked peppered mackerel fillets to salads, sandwiches, or wraps for a protein-packed meal. Pairing mackerel with roasted vegetables or whole grains can make for a satisfying and nutrient-rich entree.
Storage Recommendations
In order to keep your smoked peppered mackerel fillets fresh, be sure to store them properly. Keep your fish refrigerated and consume it within a few days of purchase. If you're not planning to eat your mackerel fillets right away, you can also freeze them for later use.
Mackerel is a versatile and nutrient-dense seafood choice that can be a great addition to a healthy diet.
FAQs About Smoked Peppered Mackerel Fillets
1. How many calories are in a serving of Smoked Peppered Mackerel Fillets?
A serving of Smoked Peppered Mackerel Fillets, which is approximately 57 grams, contains 150 calories.
2. What are the ingredients in Smoked Peppered Mackerel Fillets?
The main ingredients in Smoked Peppered Mackerel Fillets are mackerel, salt, sugar, black pepper, and natural oak smoke.
3. How should Smoked Peppered Mackerel Fillets be stored?
Smoked Peppered Mackerel Fillets should be stored in the refrigerator at a temperature between 0 and 5 degrees Celsius. Once opened, the fillets should be consumed within two days.
4. How can Smoked Peppered Mackerel Fillets be used in recipes?
Smoked Peppered Mackerel Fillets can be used to add flavor to salads, pasta dishes, or sandwiches. They can also be incorporated into dips and spreads.
5. Is Smoked Peppered Mackerel Fillets a healthy food choice?
Smoked Peppered Mackerel Fillets are a good source of protein, omega-3 fatty acids, and vitamin D. However, they are also high in sodium, so they should be consumed in moderation as part of a balanced diet.