If you're in the mood for some sweet and sour chicken but don't want to overindulge, you're in luck! Our 1 serving (581 g) Just Enough Sweet and Sour Chicken has just the right amount of calories, with only 555 per serving. This delicious meal is easy to prepare and perfect for a quick and satisfying dinner.

But just because it's low in calories doesn't mean it's low in taste! Made with flavorful ingredients and juicy chicken, this dish is sure to satisfy your cravings while keeping you on track. Here's everything you need to know about our Just Enough Sweet and Sour Chicken.

In this article, we'll explore the ingredients, preparation instructions, health benefits, vitamins and minerals, diet-friendly options, alternative recipes, meal suggestions, and storage recommendations for this delicious dish.

Calories and Serving Size

As mentioned earlier, Just Enough Sweet and Sour Chicken contains 555 calories per serving. The serving size is 581 g. Keep in mind that this nutritional information may vary based on the specific ingredients used in each recipe. If you're tracking your calories or have specific dietary restrictions, it's always best to double-check the ingredients and nutritional information before preparing a dish.

Ingredients

The ingredients for Just Enough Sweet and Sour Chicken are as follows: - Boneless, skinless chicken breast - Pineapple chunks, bell peppers, and onion

Allergens

This recipe contains chicken, which is a common allergen. If you have a chicken allergy, it's best to avoid this dish or substitute the chicken with another protein source.

Preparation Instructions

Here's how to prepare Just Enough Sweet and Sour Chicken: 1. Preheat a large skillet or wok over medium-high heat. 2. Add the chicken and cook for 5-7 minutes or until browned on all sides. Remove the chicken from the skillet and set aside.

Health Benefits

Just Enough Sweet and Sour Chicken is not only low in calories, but it's also packed with nutrients. Here are a few of the health benefits of this dish: - High in protein: Chicken is a great source of lean protein, which is important for muscle growth and repair. - Rich in vitamin C: Bell peppers and pineapple are both high in vitamin C, an antioxidant that supports immune function and collagen production.

Vitamins and Minerals

Just Enough Sweet and Sour Chicken is a good source of several important vitamins and minerals. Here's a breakdown of some of the key nutrients in this dish: - Vitamin C: 125% of the daily value - Iron: 10% of the daily value

Diet-Friendly Option

If you're following a specific diet, such as keto or paleo, you may be wondering if Just Enough Sweet and Sour Chicken is a good option for you. While this dish is not specifically designed for any particular diet, it can be easily modified to fit your needs. For example, if you're following a low-carb diet, you can skip the pineapple or substitute it with a lower-carb fruit like strawberries. If you're following a gluten-free diet, make sure to use gluten-free soy sauce. And if you're vegetarian or vegan, you can substitute the chicken with tempeh or tofu.

Alternative Recipes

If you're looking for some variation, here are a few alternative recipes you can try: - Honey Garlic Chicken: Replace the sweet and sour sauce with a honey garlic sauce for a different flavor profile. - Teriyaki Chicken: Swap out the sweet and sour sauce for teriyaki sauce and add some broccoli and carrots for a colorful and nutritious meal.

Meal Suggestions

Just Enough Sweet and Sour Chicken is a versatile dish that can be served with a variety of sides. Here are a few meal suggestions: - Brown rice and steamed broccoli - Cauliflower rice and stir-fried vegetables

Storage Recommendations

If you have leftovers, make sure to store them properly to keep them fresh. Here are some storage recommendations: - Store in an airtight container in the refrigerator for up to 4 days. - Reheat in the microwave or on the stovetop until hot.