Are you looking for a delicious and nutritious dish that is easy to make? Look no further than barbeque pinto beans! With only 397 calories per serving (6 oz), this dish is perfect for those trying to maintain a healthy lifestyle without sacrificing flavor.

Not only are barbeque pinto beans low in calories, but they are also packed with nutritional benefits. One serving of this dish contains 18g of protein, 9g of fiber, and 31% of your daily recommended value of iron.

In this article, we'll explore everything you need to know about barbeque pinto beans, from their ingredients and health benefits to tips for preparing and serving them.

What are Barbeque Pinto Beans?

Barbeque pinto beans are a classic Southern dish made from pinto beans stewed in a rich, tangy barbeque sauce. The beans can be served as a side dish or used as a filling for burritos and tacos. This dish is popular not only for its delicious flavor but also for its ease of preparation. With just a few simple ingredients and a slow cooker, anyone can make a batch of barbeque pinto beans.

Nutritional Information of Barbeque Pinto Beans

Barbeque pinto beans are a healthy and nutritious dish that can be enjoyed guilt-free. One serving of this dish contains 397 calories, 18g of protein, 9g of fiber, and 31% of your daily recommended value of iron. The fiber content in barbeque pinto beans helps to promote digestive health, while the high protein content makes them a great option for vegetarians and vegans who need to get enough protein in their diets.

What are the Ingredients in Barbeque Pinto Beans?

The ingredients for barbeque pinto beans are simple and easy to find. You will need: -1 pound of dry pinto beans -1 onion, chopped -1 red bell pepper, chopped -2 cloves of garlic, minced -1 cup of your favorite barbeque sauce -4 cups of water -Salt and pepper, to taste Simply combine all of the ingredients in a slow cooker and cook on low for 6-8 hours, or until the beans are tender and the sauce has thickened.

What are the Health Benefits of Barbeque Pinto Beans?

Barbeque pinto beans are a nutritious dish that offers many health benefits. Some of the health benefits of this dish include: -High in fiber: The fiber content in pinto beans can help to reduce cholesterol levels and promote digestive health. -High in protein: Pinto beans are an excellent source of protein, making them a great option for vegetarians and vegans. -Rich in antioxidants: The red bell pepper in this dish is a great source of antioxidants, which can help to reduce inflammation and promote overall health.

How to Make Barbeque Pinto Beans?

Making barbeque pinto beans is easy with just a few simple steps. -Rinse and sort the pinto beans to remove any debris. -Add the beans, onion, red bell pepper, garlic, barbeque sauce, water, salt, and pepper to a slow cooker. -Cook on low for 6-8 hours, or until the beans are tender and the sauce has thickened. -Serve and enjoy!

Different Ways to Serve Barbeque Pinto Beans

Barbeque pinto beans can be served in a variety of ways, making them a versatile dish that can be enjoyed by everyone. -As a side dish: These beans are a great side dish for grilled meats or roasted vegetables. -In a burrito or taco: Use these beans as a filling for a vegetarian burrito or taco. -As a dip: Puree the beans and use them as a dip for vegetables or tortilla chips. -As a topping: Use these beans as a topping for baked potatoes or sweet potatoes.

Storage Tips for Barbeque Pinto Beans

Barbeque pinto beans can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave or heat in a saucepan over low heat until heated through. These beans can also be frozen for up to 3 months. To thaw, simply place in the refrigerator overnight and reheat as desired.

Tips for Choosing and Preparing Pinto Beans

When selecting pinto beans, look for beans that are dry and free of debris or discoloration. To prepare pinto beans for cooking, rinse them in cool water and sort them to remove any debris or foreign objects. If you don't have time to soak the beans overnight, you can also use the quick soak method. Simply add the beans to a pot and cover them with water. Bring to a boil and let boil for 2-3 minutes. Remove from heat, cover, and let soak for 1 hour before draining and cooking as desired.

Variations of Barbeque Pinto Beans

Barbeque pinto beans can be customized to suit your tastes by adding different ingredients or spices. Try adding diced tomatoes, corn, or jalapenos for a bit of extra flavor and heat. You can also experiment with different spices such as cumin, chili powder, or smoked paprika to add depth and complexity to the dish.

Barbeque Pinto Beans vs. Regular Pinto Beans

While barbeque pinto beans and regular pinto beans are both made from the same type of bean, they differ in terms of flavor and preparation. Regular pinto beans are usually cooked with onions, garlic, and spices to make a simple side dish or filling for tacos and burritos. Barbeque pinto beans, on the other hand, are stewed in a rich, tangy barbeque sauce that gives them a sweet and savory flavor. This dish is a great option for those looking for a more flavorful and complex take on traditional pinto beans.