1 serving (60 g) of Mexican rice (Small) has a total of 235 calories, making it a filling and satisfying dish for rice lovers. If you're conscious about the number of calories you consume, then this article is for you. Keep reading to know more about the nutrition facts and discover some tips on how to reduce your calorie intake.

Mexican rice is a traditional side dish made from white rice, tomatoes, onions, garlic, and various spices. It's often served alongside beans, tortillas, and other Mexican cuisine. A small serving of this dish packs a lot of flavor and nutrition, but it's also loaded with calories, making it less ideal for those who want to slim down.

If you're worried about the number of calories you're consuming or looking for a way to eat more healthily, this article provides some suggestions that you might find useful.

Calorie Information

A serving of Mexican rice contains approximately 235 calories. However, its calorie content can vary depending on the portion size and ingredients used. If you're trying to maintain your weight or lose some pounds, monitoring your calorie intake is essential. Knowing the calorie information of your food can help you plan your meals and adjust your diet accordingly. To keep your calorie intake in check, consider reducing the portion size of your Mexican rice and pairing it with low-calorie foods like grilled vegetables or salad.

Serving Size

The serving size of Mexican rice is 60 g or approximately 1/2 cup. Eating the right serving size is crucial for weight management and can help prevent overeating. If you're not sure how much 60 g of rice looks like, measure it using a food scale or measuring cup. You can also try using smaller plates and bowls to make your servings appear more substantial, even if they're smaller in actual size.

Fat Content

Mexican rice is relatively low in fat, with approximately 3 grams per serving. However, the fat content can increase depending on the cooking method used or additional ingredients like oil and cheese. While fat is an important macronutrient, consuming too much of it can lead to weight gain and other health problems. It's best to limit your fat intake and choose healthy fats like olive oil, avocados, and nuts. Consider cooking your Mexican rice using non-stick cooking spray instead of oil or opting for low-fat cheese toppings.

Protein Content

Mexican rice is not a significant source of protein, with only 4 grams per serving. If you're looking to increase your protein intake, consider pairing it with high-protein foods like grilled chicken or black beans. Protein is essential for muscle growth and repair and can also help you feel fuller for longer. Aim for a balanced diet that contains lean protein sources like fish, tofu, eggs, and legumes. If you're a vegetarian or vegan, you can still get your protein fix by adding plant-based sources like quinoa, tempeh, and chickpeas.

Carbohydrate Content

Mexican rice is a high-carbohydrate food, with approximately 46 grams of carbs per serving. While carbs are essential for providing energy, consuming too many carbs can lead to weight gain and blood sugar imbalances. Consider opting for high-fiber carb sources like brown rice, quinoa, and whole-grain tortillas. These foods are more filling and can help regulate blood sugar levels better. If you're diabetic or pre-diabetic, it's best to consult your doctor or a registered dietitian for personalized advice on carb intake.

Sugar Content

Mexican rice is not sweetened with sugar, making it a relatively low-sugar dish. However, some recipes may contain sugar or sweetened ingredients like ketchup or barbecue sauce. Excess sugar intake can lead to weight gain, tooth decay, and other health problems. Consider reducing your sugar intake by limiting your consumption of sugary drinks, processed foods, and desserts. If you're looking for a healthier substitute for sugar, consider natural sweeteners like honey, maple syrup, or stevia.

Fiber Content

Mexican rice is not a high-fiber food, with only 1 gram of fiber per serving. However, adding fiber-rich foods like vegetables, beans, and whole grains can increase your fiber intake and improve your digestion. Fiber can also help you feel fuller for longer and prevent overeating. Aim for a diet that contains at least 25 grams of fiber per day from a variety of sources. If you experience digestive issues like constipation, consider talking to your doctor or a registered dietitian for personalized advice on fiber intake.

Sodium Content

Mexican rice can be high in sodium, with approximately 380 mg per serving. Excess sodium intake can lead to high blood pressure and other health issues. Consider reducing your sodium intake by cooking your food with herbs and spices instead of salt, avoiding processed foods, and reading food labels carefully. If you're looking for a salt substitute, consider using lemon juice, vinegar, or low-sodium soy sauce.

Vitamin Content

Mexican rice is a source of various vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamins and minerals are essential for maintaining good health and preventing chronic diseases. Aim for a balanced diet that contains a variety of fruits, vegetables, whole grains, and lean protein sources. If you're worried about not getting enough vitamins and minerals from your diet, consider taking a daily multivitamin or consulting your doctor or a registered dietitian for personalized advice.

Mineral Content

Mexican rice is also a source of essential minerals like iron and magnesium. Iron is essential for producing red blood cells and preventing anemia, while magnesium is essential for maintaining healthy bones and muscles. If you're worried about not getting enough iron or magnesium from your diet, consider eating more iron-rich foods like lean red meat or leafy greens, or taking a daily supplement.