If you are looking for a tasty and satisfying snack that won't derail your healthy eating plan, look no further than the 1 serving (63 g) Asiago Breadstick. With only 190 calories per serving, it's the perfect way to indulge without feeling guilty.
Not only are these breadsticks low in calories, they are also a good source of nutrients. Each serving contains 6 grams of protein and 35 grams of carbohydrates, making them a great option for when you need a quick energy boost.
In this article, we'll explore the nutritional benefits of Asiago Breadsticks, as well as some creative ways to incorporate this delicious snack into your diet.
Calories in Asiago Breadstick
Each serving of Asiago Breadstick contains 190 calories. If you are trying to lose weight or maintain a healthy weight, it's important to keep track of your daily calorie intake. By choosing a low-calorie snack like Asiago Breadsticks, you can indulge without going over your daily limit.
In addition to being low in calories, Asiago Breadsticks are also a good source of nutrients. Each serving provides 6 grams of protein, which is important for building and repairing muscles. They also contain 35 grams of carbohydrates, which supply your body with energy. Other nutrients found in Asiago Breadsticks include calcium, iron, and vitamin D.
Ingredients in Asiago Breadstick
Asiago Breadsticks are made from a simple list of ingredients that you can feel good about eating. The ingredients include flour, water, Asiago cheese, sugar, salt, yeast, and olive oil. There are no artificial flavors, colors, or preservatives added.
Asiago Breadstick Serving Size
The serving size for Asiago Breadsticks is 1 stick, or 63 grams. If you are watching your calorie intake, it's important to pay attention to serving sizes. By limiting yourself to one stick, you can enjoy the delicious flavor of Asiago Breadsticks without going over your calorie limit.
Asiago Breadstick Carbohydrates
Each serving of Asiago Breadstick contains 35 grams of carbohydrates. Carbohydrates are an important macronutrient that provide your body with energy. By choosing a snack like Asiago Breadsticks, you can give your body the fuel it needs to power through your day.
Asiago Breadstick Protein
Each serving of Asiago Breadstick contains 6 grams of protein. Protein is an essential nutrient that plays a crucial role in building and repairing muscles. By incorporating snacks like Asiago Breadsticks into your diet, you can help ensure that you are meeting your daily protein needs.
Asiago Breadstick Fat Content
Each serving of Asiago Breadstick contains 4.5 grams of fat. While fat is an important macronutrient, it's important to limit your intake to avoid going over your daily calorie limit. By choosing low-fat snacks like Asiago Breadsticks, you can indulge without the guilt.
Asiago Breadstick Dietary Fiber
Each serving of Asiago Breadstick contains 2 grams of dietary fiber. Dietary fiber is important for maintaining good digestive health. By incorporating fiber-rich snacks like Asiago Breadsticks into your diet, you can help promote regularity and prevent constipation.
Benefits of Eating Asiago Breadstick
There are many benefits to incorporating Asiago Breadsticks into your diet. Not only are they low in calories, they are also a good source of protein, carbohydrates, and other essential nutrients. In addition, they are easy to grab on-the-go and make a convenient and satisfying snack anytime of day.
Ways to Incorporate Asiago Breadstick into Your Diet
There are many creative ways to incorporate Asiago Breadsticks into your diet. You can enjoy them as a snack on their own or pair them with your favorite dip or spread. They also make a great addition to salads, soups, and pasta dishes, adding a delicious crunch and cheesy flavor. With so many tasty and versatile ways to enjoy Asiago Breadsticks, they are sure to become a staple in your healthy eating plan.
5 FAQ about Asiago Breadstick
1. How is Asiago Breadstick made?
Asiago breadstick is made with flour, water, yeast, salt, sugar, and grated Asiago cheese. The dough is rolled into long sticks and baked until crispy and golden brown.
2. What is the serving size of Asiago Breadstick?
The serving size of Asiago Breadstick is 63 grams, which contains 190 calories. It is a perfect snack option for anyone who wants to enjoy a crunchy and cheesy breadstick without consuming too many calories.
3. Is Asiago Breadstick healthy?
Asiago Breadstick is relatively high in calories and carbs, so it should be consumed in moderation. However, it is a good source of protein and can be included in a balanced diet as a snack or a side dish.
4. How can I store Asiago Breadstick?
To store Asiago Breadstick, keep it in an airtight container at room temperature for up to three days. Alternatively, you can freeze it for up to a month and reheat it in the oven or microwave before serving.
5. How can I serve Asiago Breadstick?
Asiago Breadstick can be served as a snack with dips and spreads, such as hummus, guacamole, or pesto. It can also be served alongside soups, salads, or pasta dishes for a tasty and satisfying meal.