If you're counting calories, you may want to be careful about the portion size of your cranberry relish. A 7 oz serving of cranberry relish has around 285 calories. That's not too bad if you're eating it as a side or condiment, but it can add up quickly if you're using it as a topping or eating it on its own.

In addition to calories, cranberry relish is also high in carbohydrates, with about 73 grams per serving. It's low in fat, however, with less than 1 gram per serving. It also contains a small amount of protein, around 1 gram per serving. The sugar content can vary depending on the recipe, but many cranberry relish recipes call for added sugar.

If you're looking for a healthy cranberry relish recipe, there are plenty of options that use natural sweeteners like honey, maple syrup, or fruit juice. By substituting some of the sugar for these natural alternatives, you can reduce the calorie and sugar content of your cranberry relish. Additionally, you can add in other healthy ingredients like orange zest, nuts, or chia seeds for extra nutrition.

Calories in a serving of Cranberry Relish

A 7 oz serving of cranberry relish has about 285 calories. If you're looking to cut down on calories, consider using cranberry relish as a condiment rather than a main dish. You can also try making a lower calorie version of cranberry relish using natural sweeteners like honey or maple syrup.

Carbohydrate content in Cranberry Relish

Cranberry relish is a high-carb food, with around 73 grams per serving. While carbohydrates provide energy, consuming too many can lead to weight gain and other health problems. If you're looking to reduce your carb intake, try using a smaller portion of cranberry relish or pairing it with a protein-rich main dish.

Fat content in Cranberry Relish

Cranberry relish is a low-fat food, with less than 1 gram per serving. While fat is an important part of a healthy diet, consuming too much can lead to weight gain and health problems like heart disease and diabetes. By using cranberry relish as a condiment rather than a main dish, you can limit your fat intake while still enjoying its tangy flavor.

Protein content in Cranberry Relish

Cranberry relish is not a significant source of protein, with about 1 gram per serving. Protein is important for building and repairing body tissues, as well as for maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, try pairing cranberry relish with a protein-rich main dish like turkey or ham.

Sugar content in Cranberry Relish

Cranberry relish can be high in added sugar, especially if the recipe calls for it. Excess sugar consumption can lead to weight gain, high blood pressure, and other health problems. To reduce the sugar content of your cranberry relish, try using natural sweeteners like honey, maple syrup, or fruit juice instead of sugar.

Vitamin content in Cranberry Relish

Cranberry relish is a good source of several vitamins, including vitamin C, vitamin E, and vitamin K. Vitamin C is important for supporting a healthy immune system, while vitamin E is important for healthy skin. Vitamin K is essential for healthy bone development. By incorporating cranberry relish into your diet, you can help ensure that you're getting the vitamins you need for optimal health.

Mineral content in Cranberry Relish

Cranberry relish is a good source of several minerals, including potassium and manganese. Potassium is important for regulating blood pressure, while manganese is necessary for healthy brain and nerve function. By incorporating cranberry relish into your diet, you can help ensure that you're getting the minerals you need for optimal health.

Dietary fiber in Cranberry Relish

Cranberry relish is a good source of dietary fiber, with around 2 grams per serving. Fiber is important for maintaining regular bowel movements and promoting healthy digestion. It can also help keep you feeling full and satisfied between meals. By including cranberry relish in your diet, you can help ensure that you're getting the fiber you need for a healthy digestive system.

Gluten-free Cranberry Relish

If you're following a gluten-free diet, cranberry relish is usually a safe condiment to include. However, be sure to check the ingredients of any store-bought relish, as some may contain gluten as a thickener or filler. If you're making your own cranberry relish, you can be sure that it's gluten-free by using gluten-free ingredients and checking the labels of any additives or condiments you use.

Healthy Cranberry Relish

Cranberry relish can be a healthy addition to your diet if you make it with natural sweeteners and healthy ingredients. By using cranberry relish as a condiment rather than a main dish, you can enjoy its tangy flavor without consuming too many calories or too much sugar. Try making your own healthier version of cranberry relish by substituting some of the sugar for natural sweeteners like honey or fruit juice, and incorporating other healthy ingredients like nuts, chia seeds, or orange zest.