1 serving (7 oz) S'mmm...Oreos (Small) contains 827 calories.

S'mmm...Oreos (Small) are a delicious chocolate sandwich cookie that are loved by many. However, it is important to understand the nutritional information found in each serving. One serving has 827 calories, making it a high calorie snack option.

In this article, we'll explore the nutritional value and ingredients of S'mmm...Oreos (Small), as well as their potential benefits and risks.

Calories in S'mmm...Oreos (Small)

As previously mentioned, one serving of S'mmm...Oreos (Small) contains 827 calories. This number may seem high, and it is important to be mindful of portion sizes when choosing to indulge in this snack.

Serving Size of S'mmm...Oreos (Small)

One serving of S'mmm...Oreos (Small) is 7oz, or 198g. It is important to note the serving size when consuming this snack to be aware of the amount of calories and nutrients consumed.

Carbohydrates in S'mmm...Oreos (Small)

One serving of S'mmm...Oreos (Small) contains 105g of carbohydrates. Carbohydrates are an important macronutrient that provide energy for the body. However, it is important to consume them in moderation and be aware of the amount consumed in each serving.

Fats in S'mmm...Oreos (Small)

One serving of S'mmm...Oreos (Small) contains 33g of fat, of which 8g are saturated fat. While fats are necessary for a healthy diet, it is important to consume them in moderation and opt for healthier fats such as those found in nuts and avocados.

Protein in S'mmm...Oreos (Small)

One serving of S'mmm...Oreos (Small) contains 7g of protein. Protein is an important macronutrient that helps to build and repair tissues in the body. While S'mmm...Oreos (Small) contain a small amount of protein, it is not a significant source.

Sugar in S'mmm...Oreos (Small)

One serving of S'mmm...Oreos (Small) contains 75g of sugar. Sugar is an added ingredient in this snack, and consuming large amounts of added sugar can be detrimental to overall health. It is important to consume added sugar in moderation.

Vitamins in S'mmm...Oreos (Small)

S'mmm...Oreos (Small) do not contain significant amounts of vitamins.

Minerals in S'mmm...Oreos (Small)

S'mmm...Oreos (Small) contain small amounts of minerals such as calcium, iron, and potassium. While these minerals are important for maintaining overall health, it is important to consume them from a variety of sources to ensure adequate intake.

Ingredients of S'mmm...Oreos (Small)

S'mmm...Oreos (Small) are made from enriched flour, sugar, vegetable oil, cocoa, high fructose corn syrup, leavening, cornstarch, salt, soy lecithin, vanillin, and chocolate. It is important to be aware of the ingredients in the foods we consume and make informed choices.

Benefits and Risks of S'mmm...Oreos (Small)

While S'mmm...Oreos (Small) are a delicious snack, they are high in calories and sugar, and should be consumed in moderation. There are no significant health benefits associated with consuming S'mmm...Oreos (Small). However, enjoying a small portion as a treat can be a part of a healthy and balanced diet.