If you're a cheese lover, but you're trying to reduce your calorie intake, then you're in luck! 1 serving of 75% reduced fat cheddar cheese contains only 60 calories. This means you can enjoy your favorite cheesy dishes without worrying about the extra calories.

Not only is this cheese low in calories, but it's also a good source of calcium and protein. However, it's important to note that the fat has been reduced, which means the taste and texture may be slightly different from regular cheddar cheese.

In this article, we'll explore the benefits of 75% reduced fat cheddar cheese, the nutritional value, some tips for using it in recipes, and much more.

Calories in 1 Serving of 75% Reduced Fat Cheddar Cheese

As mentioned, 1 serving (28 grams) of 75% reduced fat cheddar cheese contains only 60 calories. This is compared to regular cheddar cheese, which contains about 115 calories per 28 grams. For those who are counting calories, this is a great option to add to your meals or snacks. You can satisfy your cheese cravings without all the added calories.

Reduced Fat Cheddar Cheese versus Regular Cheddar Cheese

Reduced fat cheddar cheese is made from regular cheddar cheese, but with some of the fat removed. This means it has a lower calorie and fat content than regular cheddar cheese. However, removing some of the fat also affects the taste and texture of the cheese. Some people may not like the taste of reduced fat cheese, while others may not even notice a difference.

75% Reduced Fat Cheddar Cheese Benefits

There are several benefits to choosing 75% reduced fat cheddar cheese: - Lower calorie and fat content than regular cheddar cheese. - Good source of protein and calcium. - Can be used in a variety of recipes to reduce overall calorie intake. Overall, this cheese is a good option for those who want to enjoy cheese without all the extra calories and fat.

Ingredients in 75% Reduced Fat Cheddar Cheese

The ingredients in 75% reduced fat cheddar cheese may vary depending on the brand, but generally include: - Pasteurized part-skim milk - Cheese cultures - Salt - Enzymes - Annatto (for color). As you can see, there are no artificial ingredients or preservatives added. Note: if you have any food allergies, it's important to check the ingredients list on the packaging before consuming this cheese.

Nutritional Value of 75% Reduced Fat Cheddar Cheese

Here is the nutritional information for 1 serving (28 grams) of 75% reduced fat cheddar cheese: - calories: 60 - Total fat: 3.5 g - Saturated fat: 2 g - Cholesterol: 15 mg - Sodium: 230 mg - Total carbohydrates: 0 g - Dietary fiber: 0 g - Sugars: 0 g - Protein: 7 g As you can see, this cheese is low in calories, carbs, and sugars, but high in protein. It's also a good source of calcium and has a moderate amount of fat and sodium.

Tips for using 75% Reduced Fat Cheddar Cheese in Recipes

Here are some tips for using 75% reduced fat cheddar cheese in recipes: - Grate it and sprinkle it on top of salads, baked potatoes, or steamed vegetables. - Add it to omelets or scrambled eggs for extra flavor and protein. - Use it in recipes that call for cheddar cheese, such as macaroni and cheese, enchiladas, or grilled cheese sandwiches. - Note: Because this cheese has a lower fat content, it may not melt as well as regular cheddar cheese.

Allergy Information for 75% Reduced Fat Cheddar Cheese

This cheese may contain milk, which can cause allergic reactions in some people. If you have any food allergies or intolerances, be sure to check the packaging for ingredient information before consuming this cheese.

75% Reduced Fat Cheddar Cheese Shelf Life

The shelf life of 75% reduced fat cheddar cheese depends on the packaging and storage conditions. In general, it can last up to 2-3 weeks in the refrigerator if stored properly. Be sure to keep the cheese in an airtight container or wrap it tightly in plastic wrap to prevent air and moisture from getting in.

Suitable Diets for 75% Reduced Fat Cheddar Cheese

75% reduced fat cheddar cheese is suitable for a variety of diets, including: - Low-calorie diets - Low-fat diets - High-protein diets - Gluten-free diets (check packaging for gluten-free certification) However, if you're following a vegan or dairy-free diet, this cheese may not be suitable for you.

Brands that offer 75% Reduced Fat Cheddar Cheese

There are several brands that offer 75% reduced fat cheddar cheese, including: - Cabot - Sargento - Kraft - Tillamook - Horizon Organic Be sure to check the packaging for specific nutrition information and ingredient lists. Note: This is not an exhaustive list and other brands may also offer this type of cheese.