1 serving (8 oz) Creamy Cashew Carbonara contains 390 calories, making it a tasty but high-calorie meal. If you're watching your calorie intake, it's important to keep track of the calories in your food. Here's what you need to know about the nutritional content of Creamy Cashew Carbonara.

Creamy Cashew Carbonara is a vegan version of the classic Italian pasta dish. It's made with cashews instead of cream, giving it a creamy and nutty flavor. At 390 calories per serving, it's a high-calorie option for those on a diet. However, it's also a good source of protein and dietary fiber, which can help keep you feeling full and satisfied.

If you're looking for a vegan, dairy-free version of Carbonara, this recipe is an excellent option. But like all high-calorie meals, it's important to keep portion sizes in check and balance it out with plenty of vegetables.

Calories in Creamy Cashew Carbonara

One serving of Creamy Cashew Carbonara contains 390 calories, making it a high-calorie meal option. If you're watching your calorie intake, it's important to keep track of the calories in your food. For reference, the recommended daily calorie intake is 2000-2500 calories for adults. If you're on a weight loss diet, you may need to cut back on your calorie intake. However, if you're looking for a high-calorie option to fuel your day or post-workout, Creamy Cashew Carbonara can be an excellent choice.

Fat Content of Creamy Cashew Carbonara

Creamy Cashew Carbonara is a high-fat meal, with every serving containing 23 grams of fat. This may be a concern for those on a low-fat diet or watching their cholesterol intake. However, not all fats are created equal. The fat in Cashew Carbonara comes from cashews and olive oil, which are healthy sources of fat that can help improve cholesterol levels and reduce inflammation. If you're trying to reduce your fat intake, you can still enjoy Creamy Cashew Carbonara in moderation and balance it out with plenty of vegetables and other low-fat foods throughout the day.

Dietary Fiber in Creamy Cashew Carbonara

Creamy Cashew Carbonara is also a good source of dietary fiber, with every serving providing 5 grams of fiber. This can help promote digestive health and keep you feeling full and satisfied. Most Americans don't get enough fiber in their diet, so incorporating high-fiber foods like Cashew Carbonara can be a good way to boost your daily intake. Just be sure to drink plenty of water throughout the day to support healthy digestion.

Sodium in Creamy Cashew Carbonara

One serving of Creamy Cashew Carbonara contains 760 mg of sodium, which is about 1/3 of the recommended daily intake for most adults. If you're trying to reduce your sodium intake or have high blood pressure, you may want to limit your intake of this dish. However, if you're not sensitive to sodium, you can still enjoy Cashew Carbonara in moderation and balance it out with plenty of low-sodium foods throughout the day.

Total Carbohydrate in Creamy Cashew Carbonara

Creamy Cashew Carbonara is a high-carbohydrate meal, with each serving containing 40 grams of carbohydrates. This may be a concern for those on a low-carb or ketogenic diet. However, the carbohydrates in Cashew Carbonara come from whole grain pasta and cashews, which are healthier sources of carbohydrates than refined sugars and grains. If you're watching your carbohydrate intake, you can still enjoy Cashew Carbonara in moderation and balance it out with plenty of low-carb foods throughout the day.

Protein in Creamy Cashew Carbonara

One serving of Creamy Cashew Carbonara provides 14 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscles, and it can also help keep you feeling full and satisfied. If you're looking for a vegan source of protein, Cashew Carbonara is an excellent option.

Vitamins and Minerals in Creamy Cashew Carbonara

Creamy Cashew Carbonara is a good source of several essential vitamins and minerals, including copper, magnesium, and phosphorus. These minerals play important roles in bone health, energy production, and immune function. However, keep in mind that this dish is not a significant source of other vitamins and minerals, so be sure to incorporate a variety of nutrient-dense foods in your diet.

Allergens in Creamy Cashew Carbonara

Creamy Cashew Carbonara contains cashews and gluten, so it may not be suitable for those with nut allergies or celiac disease. However, this dish is vegan and dairy-free, making it a good option for those with dairy allergies or intolerances.

Ingredients in Creamy Cashew Carbonara

The main ingredients in Creamy Cashew Carbonara include cashews, olive oil, whole grain pasta, and nutritional yeast. Cashews provide the creamy texture and nutty flavor of the dish, while olive oil and nutritional yeast add depth of flavor and important nutrients.

Serving Size of Creamy Cashew Carbonara

One serving of Creamy Cashew Carbonara is equal to 8 oz, or about 1 cup. It's important to keep portion sizes in check when enjoying high-calorie meals like Cashew Carbonara. If you're looking for a lighter meal, you can try reducing your serving size or adding more vegetables to your plate.