Have you ever tried 1 serving (8 oz) Farm Raised Salmon with Citrus Butter? This delicious meal is packed with flavor and nutrients, and with 470 calories per serving, it's a great way to fuel your body.
Farm Raised Salmon with Citrus Butter is not only delicious, but also has an impressive nutritional profile. It's high in protein, omega-3 fatty acids, vitamin D, and potassium. Omega-3 fatty acids are beneficial for brain health and may reduce inflammation in the body. Vitamin D is important for bone and immune health, while potassium helps regulate blood pressure.
In this article, we'll explore the benefits of eating Farm Raised Salmon with Citrus Butter, share a recipe for cooking it, and discuss where to buy it and the best sauces to serve with it.
Calories in Farm Raised Salmon with Citrus Butter
One serving (8 oz) of Farm Raised Salmon with Citrus Butter contains 470 calories. This value may vary depending on the recipe and serving size. It's important to note that not all calories are created equal. The nutrients in the food also matter. Farm Raised Salmon with Citrus Butter is a nutrient-dense food that provides essential vitamins and minerals.
Farm Raised Salmon with Citrus Butter Nutrition Facts
Here are the nutrition facts for one serving (8 oz) of Farm Raised Salmon with Citrus Butter: - calories: 470 - Total fat: 36g
How to Cook Farm Raised Salmon with Citrus Butter
Cooking Farm Raised Salmon with Citrus Butter is easy and takes only a few minutes. Here's how to do it: - Preheat oven to 400°F. - Place salmon on a baking sheet lined with parchment paper. Brush with melted butter and sprinkle with salt and pepper. Top with thin citrus slices.
Benefits of Eating Farm Raised Salmon with Citrus Butter
There are many benefits to eating Farm Raised Salmon with Citrus Butter. Here are a few: - High in protein: Salmon is a great source of lean protein, which is important for muscle growth and repair. - Heart-healthy: Omega-3 fatty acids in salmon may reduce the risk of heart disease by lowering triglycerides and blood pressure.
Farm Raised Salmon with Citrus Butter Recipe
If you want to try making Farm Raised Salmon with Citrus Butter at home, here's a recipe: - Ingredients: - 4 (8 oz) farm raised salmon fillets, skin removed
- 4 tbsp unsalted butter, melted
- Salt and pepper to taste
- 1 lemon, thinly sliced
Farm Raised Salmon with Citrus Butter Side Dishes
Farm Raised Salmon with Citrus Butter pairs well with many side dishes. Here are a few options: - Roasted vegetables: Try roasted asparagus, Brussels sprouts, or sweet potatoes. - Quinoa salad: Combine cooked quinoa with diced cucumber, cherry tomatoes, and feta cheese.
Where to Buy Farm Raised Salmon with Citrus Butter
Farm Raised Salmon with Citrus Butter can be found at many grocery stores and seafood markets. Look for wild-caught or sustainably-farmed salmon for the best quality.
Best Sauces to Serve with Farm Raised Salmon with Citrus Butter
Farm Raised Salmon with Citrus Butter is delicious on its own, but can also be paired with a variety of sauces. Here are a few ideas: - Dill sauce: Combine plain Greek yogurt, fresh chopped dill, and lemon juice. - Teriyaki sauce: Mix together soy sauce, brown sugar, garlic, and ginger.
Farm Raised vs Wild Caught Salmon
There is often debate about whether farm raised or wild caught salmon is better. Both have their pros and cons, but here are a few differences: - Farm raised salmon is typically less expensive and more readily available, while wild caught salmon is more expensive and may be harder to find. - Wild caught salmon is generally considered healthier due to its natural diet and lower exposure to pollutants, but farm raised salmon can also be a healthy option when raised sustainably.
Healthy Eating with Farm Raised Salmon
Incorporating Farm Raised Salmon with Citrus Butter into your diet can be a great way to promote healthy eating. Here are a few tips for making it a regular part of your diet: - Opt for wild caught or sustainably-farmed salmon whenever possible. - Try different cooking methods, such as grilling, broiling, or pan-searing, to keep things interesting.
"Salmon is a flavorful and nutrient-dense protein that can be a great addition to a healthy diet. When paired with citrus butter, it's a delicious and easy meal that the whole family will love."
Frequently Asked Questions about Farm Raised Salmon with Citrus Butter
1. What are the health benefits of farm raised salmon?
Farm raised salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Eating farm raised salmon has been linked to a reduced risk of heart disease, stroke, and other chronic illnesses.
2. How is farm raised salmon different from wild salmon?
Farm raised salmon is raised in controlled environments, such as tanks or ocean pens, while wild salmon is caught in rivers or oceans. Farm raised salmon is generally more fatty and has a milder flavor than wild salmon.
3. What is citrus butter?
Citrus butter is a blend of butter, citrus juice, and zest. The butter is typically softened and then mixed with the citrus ingredients, creating a tangy and flavorful spread that can be used to enhance the taste of a variety of dishes.
4. How is the salmon prepared?
The salmon is typically grilled or baked and then smothered in a generous portion of citrus butter. This adds flavor and richness to the dish without overpowering the taste of the salmon itself.
5. Can this dish be part of a healthy diet?
While farm raised salmon with citrus butter is relatively high in calories, it can be part of a healthy diet when eaten in moderation. Pairing the salmon with a variety of vegetables and whole grains can help balance out the meal and provide additional nutritional benefits.