If you're looking for a low-calorie beverage option that's rich in nutrients, Sesame milk might be just what you need. With only 90 calories per serving, this plant-based milk is a fantastic way to add more essential minerals and vitamins to your daily diet.
Sesame milk is an excellent source of Calcium, Vitamin E, and Plant-based protein. Additionally, it is free of dairy, lactose, soy, and gluten, making it a suitable option for people with various dietary restrictions.
In this article, we'll explore some of the benefits of Sesame milk and how it can support your overall health and well-being.
Low-Calorie Beverage Option
Sesame milk is an excellent choice for anyone looking for a low-calorie beverage option. With only 90 calories per serving, it is an excellent alternative to dairy and soy milk. This makes it a great choice for weight loss or anyone watching their caloric intake. Despite being low in calories, sesame milk is still rich in nutrients. It is a good source of Calcium, Vitamin E, and Plant-based protein, which can support your overall health and well-being.
Rich in Calcium
Calcium is a crucial mineral that helps build and maintain strong bones and teeth. Sesame milk is an excellent source of calcium, with one serving providing 15% of your daily recommended intake. Getting enough calcium is especially crucial for women and older adults who are at a higher risk of developing osteoporosis, a condition that weakens bones and increases the risk of fractures.
Free of Dairy, Lactose, and Soy
Many people are sensitive or allergic to dairy, lactose, or soy. Sesame milk is free of all three, making it an excellent option for people with allergies or intolerances. It is also a popular choice among Vegans and Vegetarians who don't consume animal products or byproducts.
Contains Vitamin E
Vitamin E is a powerful antioxidant that protects your cells from damage caused by free radicals. Sesame milk is an excellent source of vitamin E, with one serving providing 38% of your daily recommended intake. Vitamin E is also known to support immune function and promote healthy skin and hair.
Gluten-Free
Unlike many plant-based milk alternatives, Sesame milk is naturally Gluten-free. This makes it an excellent option for people with celiac disease, gluten sensitivity, or anyone looking to adopt a gluten-free lifestyle.
Suitable for Vegans and Vegetarians
Sesame milk is a popular choice among Vegans and Vegetarians who don't consume animal products. It is made from sesame seeds, which are a rich source of Plant-based protein and a variety of essential vitamins and minerals. Using sesame milk as an alternative to dairy or soy milk can also help reduce your carbon footprint and support sustainable food systems.
Helps Improve Heart Health
Sesame milk is rich in heart-healthy nutrients such as potassium, magnesium, and monounsaturated and polyunsaturated fats. These nutrients can help reduce your risk of heart disease by improving your cholesterol levels, blood pressure, and overall cardiovascular function.
Source of Plant-Based Protein
Protein is crucial for building and repairing tissues, supporting immune function, and maintaining healthy bones and muscles. Sesame milk is a good source of Plant-based protein, with one serving providing 5 grams. Compared to other plant-based milk alternatives, sesame milk contains more protein per serving, making it an excellent option for anyone looking to increase their protein intake.
Great for Digestive Health
Sesame milk contains fiber, which is essential for maintaining healthy digestion. Fiber helps promote regular bowel movements, prevent constipation, and support the growth of beneficial gut bacteria. Additionally, sesame milk is an excellent source of Calcium, which plays a crucial role in maintaining Digestive health.
Enhances Skin and Hair Health
Vitamin E in Sesame milk can also help promote healthy skin and hair. Vitamin E is a potent antioxidant that helps protect your skin and hair from damage caused by UV rays, pollution, and other environmental factors. Additionally, sesame milk is a good source of Calcium, which is essential for maintaining healthy hair and nails.
5 Frequently Asked Questions about Sesame milk
What is Sesame Milk?
Sesame milk is a non-dairy milk alternative made from toasted sesame seeds and water. It is a Vegan and Gluten-free option that can be used in place of dairy milk in cooking or as a beverage.
Is Sesame Milk Nutritious?
Yes, sesame milk is a nutritious option that is rich in essential minerals like Calcium, iron, and magnesium. It also contains protein, fiber, and healthy fats that can support your overall health and wellness.
Is Sesame Milk Safe for People with Nut Allergies?
While sesame seeds are not classified as a tree nut, they can still cause allergic reactions in some people. If you have a nut allergy, it is recommended that you talk to your doctor before trying sesame milk to make sure it is safe for you.
How Can I Use Sesame Milk?
Sesame milk can be used in the same way as dairy milk - in coffee, tea, cereal, smoothies, and baking recipes. Some people also use it as a base for savory sauces or dressings.
How Does Sesame Milk Compare to Other Non-Dairy Milks?
Sesame milk has a unique nutty flavor and creamy texture that sets it apart from other non-dairy milks like almond, soy, or oat milk. It is also a good option for people who cannot consume nuts, soy, or gluten.