If you're looking for a low calorie yet delicious soup option, look no further than Tomato Basil Soup. With only 93 calories per serving (8 oz), this soup is a perfect meal or snack for any time of day.

But don't let the low calorie count fool you - Tomato Basil Soup is packed with nutrients. Each serving contains 2g of fat, 16g of carbohydrates, and 4g of protein. Vitamins and minerals found in this soup include vitamin A, vitamin C, magnesium, potassium, and iron.

In this article, we'll explore all the benefits of Tomato Basil Soup, how to prepare it, and even some serving suggestions to make the most of this tasty dish.

Calorie Count

As mentioned in the introduction, one serving of Tomato Basil Soup contains 93 calories. This makes it a great option for those watching their calorie intake or looking for a light meal or snack. Compared to other soups or meals, Tomato Basil Soup is a low calorie choice that still leaves you feeling satisfied. Instead of reaching for a high calorie meal or snack, try a warm bowl of Tomato Basil Soup for a tasty and healthy option. Note: If you're looking to further reduce the calorie count, consider using skim milk or vegetable broth instead of cream.

Fat Content

One serving of Tomato Basil Soup contains 2g of fat. This is a relatively low amount of fat compared to other soups or meals. The fat in this soup mainly comes from the cream used to create the soup's creamy texture. However, the fat in this soup is primarily healthy unsaturated fat. This can help keep you feeling fuller for longer and also provide important nutrients for your body. Note: If you're watching your fat intake, consider using a low fat cream or skim milk to create the soup's creamy texture.

Carbohydrate Level

Each serving of Tomato Basil Soup contains 16g of carbohydrates. This is a moderate amount of carbohydrates and can provide your body with the energy it needs to function throughout the day. In addition, the carbohydrates in this soup come mostly from tomatoes - a great source of natural sugar and fiber. This means that the carbs in this soup are more nutritious than those found in processed or refined foods. Note: If you're following a low-carbohydrate diet, consider using a low-carb milk or broth instead of the traditional cream.

Protein Content

Tomato Basil Soup contains 4g of protein per serving. While this isn't a large amount of protein, it can still help keep you feeling full throughout the day and provide important nutrients for your body. In addition, if you're looking to increase the protein content of this soup, consider adding some grilled chicken or shrimp for a tasty and nutritious meal. Note: If you're a vegetarian or vegan, consider adding some chickpeas or lentils to the soup for a protein boost.

Vitamins and Minerals

Tomato Basil Soup contains a variety of vitamins and minerals that are important for your body's health. These include vitamin A, vitamin C, magnesium, potassium, and iron. Vitamin A is important for healthy vision, while vitamin C is an antioxidant that can boost your immune system. Magnesium and potassium are important for healthy brain function and blood pressure regulation. Finally, iron is important for healthy blood and energy levels. By enjoying a warm bowl of Tomato Basil Soup, you can provide your body with these important nutrients and more.

Flavor Profile

Tomato Basil Soup has a rich and creamy flavor that pairs well with a variety of other dishes. The soup is made with fresh tomatoes, basil, and cream, giving it a delicious and comforting taste that is perfect for any occasion. In addition, the soup is versatile and can be easily customized to suit your taste preferences. Add some extra herbs or spices for a bolder flavor, or even some chopped vegetables or croutons for some added crunch. Overall, Tomato Basil Soup is a flavorful and satisfying meal or snack that is sure to leave you feeling content.

Preparation Instructions

To prepare Tomato Basil Soup, you will need the following ingredients: - 2 cans of diced tomatoes - 1 cup of heavy cream or milk

Serving Suggestions

Tomato Basil Soup is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to get you started: - Serve the soup with a warm slice of crusty bread for a comforting and filling meal. - Top the soup with a dollop of sour cream or Greek yogurt for a tangy twist.

Benefits of Tomato Basil Soup

There are many benefits to enjoying Tomato Basil Soup, including: - Low in calories - Packed with nutrients, including vitamins and minerals

FAQs

Q: Can I use fresh tomatoes instead of canned? A: Yes, you can certainly use fresh tomatoes instead of canned. Simply chop the tomatoes and add them to the pot with the other ingredients. Be sure to cook them until they have broken down and the mixture has thickened before pureeing the soup.