Natto is a traditional Japanese dish made from fermented soybeans. A serving of 80.0 grams of natto contains 169 calories. This article will explore the nutritional benefits and potential health benefits of natto.

In addition to being a relatively low-calorie food, natto is also high in protein, packed with nutrients, and a good source of vitamin K2.

We'll also discuss some of the potential health benefits of consuming natto, including improved digestion, bone health, and cardiovascular health.

Natto is a Fermented Soybean Dish

Natto is a popular food in Japanese cuisine, usually eaten with rice as a breakfast dish or as a condiment for sushi rolls. It is made by fermenting soybeans with a bacteria called Bacillus subtilis natto, which gives natto its distinct texture and flavor. The fermentation process also leads to the production of beneficial compounds like nattokinase, which has been associated with potential blood-thinning effects. Overall, natto is a unique food that is enjoyed for its distinctive taste and potential health benefits.

Natto is High in Protein

A single serving of natto (80.0 g) contains about 11 grams of protein, making it a good source of this essential macronutrient. Protein is important for a variety of bodily functions, including building and repairing tissues and maintaining healthy muscles and bones. Incorporating natto into your diet can help you meet your daily protein needs.

Natto is Low in Calories

At 169 calories per serving, natto is a relatively low-calorie food. This makes it a good option for those looking to manage their calorie intake or lose weight. However, it's important to note that natto is often served with rice, which can add additional calories to the meal. Be mindful of the portion sizes and accompaniments when enjoying natto as part of a balanced diet.

Natto is Packed with Nutrients

Natto is a nutrient-dense food, meaning it contains a range of vitamins, minerals, and other beneficial compounds. It is a good source of iron, calcium, magnesium, and potassium, as well as vitamins B2, B6, and K2. Incorporating natto into your diet can help you meet your daily nutrient needs and support overall health.

Natto is a Good Source of Vitamin K2

Vitamin K2 is an important nutrient for maintaining healthy bones and cardiovascular health. Natto is a particularly good source of vitamin K2, with one serving containing about 344% of the daily recommended intake. Incorporating natto into your diet may help support healthy bones and reduce the risk of cardiovascular disease.

Natto May Help Improve Bone Health

As mentioned, natto is a good source of vitamin K2, which plays a key role in maintaining healthy bones. Research has also shown that natto may help reduce the risk of fractures in postmenopausal women, who are at an increased risk for osteoporosis. If you're looking to support strong, healthy bones, consider incorporating natto into your diet.

Natto May Help Improve Digestion

The bacteria strain used in fermenting natto, Bacillus subtilis natto, has been shown to have potential probiotic effects, meaning it may help improve gut health and digestion. In addition, the fermentation process itself can help increase the bioavailability of certain nutrients, making them easier for the body to absorb. If you're looking to support digestive health, natto may be a beneficial addition to your diet.

Natto May Reduce the Risk of Cardiovascular Disease

Some studies have suggested that natto may have potential cardiovascular benefits, including the ability to help reduce blood pressure and decrease the risk of heart disease. These benefits may be due to compounds like nattokinase, which has potential blood-thinning effects. If you're looking to support heart health, consider incorporating natto into your diet.

Natto is a Unique and Acquired Taste

It's important to note that natto has a distinctive taste and texture that may not be for everyone. Some people find it to be quite pungent and slimy, while others enjoy its earthy flavor and unique texture. If you're new to natto, it may take some time to get used to its taste and texture.

Natto is a Popular Breakfast Food in Japan

In Japan, natto is a popular breakfast food that is often served with rice, miso soup, and other traditional dishes. It's widely considered to be a nutritious and healthy way to start the day. Consider trying natto as part of a traditional Japanese breakfast, or incorporating it into your own breakfast routine.