If you're looking for a healthier alternative to beef, turkey is a great option. And if you're looking for a flavorful and convenient way to prepare it, try 1 serving of 85/15 Italian seasoned lean ground turkey. With only 160 calories per serving, it's a delicious way to enjoy a high-protein meal.

In addition to being low in calories, the lean protein in turkey can help build and repair muscle tissue. This particular variety contains 17 grams of protein and 9 grams of fat per serving.

Let's take a closer look at the nutritional value of 85/15 Italian seasoned lean ground turkey and explore some recipe ideas and cooking tips to help you make the most of it.

Calories in 1 Serving

This makes it a great choice for anyone looking to reduce their caloric intake or lose weight. Plus, it's a filling and satisfying meal that won't leave you feeling hungry. Just be sure to watch your portion sizes and balance your meals with plenty of fruits, vegetables, and whole grains to get all the nutrients your body needs.

Protein and Fat Content

This is a good balance of protein and fat for most people, and can help support muscle growth, repair, and maintenance. The fat content is also relatively low, making it a heart-healthy choice as well. However, if you're following a low-fat diet, you may want to choose a leaner variety of ground turkey.

Vitamin and Mineral Content

For example, it contains iron, which helps transport oxygen throughout your body, and selenium, which supports your immune system and thyroid function. It also contains B vitamins, which help your body use energy from food and support healthy brain function. However, keep in mind that the nutritional profile may vary depending on the specific brand or variety you choose.

Cholesterol and Sodium Levels

For example, 1 serving contains 70 milligrams of cholesterol and 330 milligrams of sodium. While these amounts aren't necessarily dangerous for most people, they may be a concern if you have high blood pressure or other cardiovascular issues. To reduce your intake of these nutrients, try seasoning your turkey with herbs and spices instead of salt, and choosing leaner varieties of ground turkey with lower cholesterol content.

Health Benefits of Lean Ground Turkey

For one, it's high in protein, which is necessary for building and repairing muscle tissue. It's also a good source of several vitamins and minerals, including iron, selenium, and B vitamins. Additionally, turkey is a leaner and lower calorie alternative to beef, which can help you maintain a healthy weight and reduce your risk of certain health problems, such as heart disease and diabetes.

Italian Seasoning and Flavor

The seasoning includes a blend of herbs and spices, such as basil, oregano, garlic, and onion powder, that add depth and complexity to your meals. You can use this turkey in traditional Italian dishes, such as spaghetti bolognese or lasagna, or get creative and use it in tacos, meatballs, or burgers. The possibilities are endless, and the seasoning takes the guesswork out of flavoring your meals.

Recipe Ideas with Lean Ground Turkey

1. Turkey and Zucchini Skillet: Brown your turkey in a skillet with zucchini, onions, and garlic. Add some chicken broth and let it simmer until everything is tender and flavorful. Serve over rice or quinoa for a filling and nutritious meal. 2. Italian Turkey Meatballs: Mix ground turkey with Italian breadcrumbs, parmesan cheese, and eggs. Roll into balls and bake until golden and cooked through. Serve over pasta with marinara sauce and a sprinkle of mozzarella cheese. 3. Turkey and Black Bean Tacos: Brown your turkey with taco seasoning and stir in a can of black beans. Serve in taco shells with your favorite toppings, such as lettuce, tomato, cheese, and avocado.

Comparing 85/15 with Other Ground Turkey Varieties

For one, the 85/15 ratio refers to the percentage of lean meat to fat in the turkey. This is a good balance for most people, but you can also find leaner varieties, such as 93/7 or 99/1, if you're looking to reduce your fat intake even further. Additionally, the seasoning in this variety makes it a great choice for anyone who wants a quick and easy way to add flavor to their meals. However, if you prefer to season your own turkey, you may want to choose a plain variety instead.

Preparing and Cooking Tips for 85/15 Italian Seasoned Lean Ground Turkey

1. Thaw your turkey in the refrigerator overnight before cooking. This will ensure that it cooks evenly and prevents bacteria from growing. 2. When cooking ground turkey, be sure to use a meat thermometer to check for doneness. The internal temperature of the meat should reach 165 degrees Fahrenheit to be considered safe to eat. 3. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Safety Precautions for Handling and Storing Ground Turkey

1. Always wash your hands before and after handling raw meat to prevent the spread of bacteria. 2. Keep your ground turkey refrigerated or frozen until you're ready to cook it. This will prevent the growth of harmful bacteria. 3. Cook your turkey to the proper temperature to ensure that it's safe to eat. Use a meat thermometer to check for doneness.