Looking for a Low-Calorie yet nutrient-rich addition to your meals? Look no further than 1 serving (85 g) Extra Fine Green Beans, which comes in at just 25 calories. These green beans are a Versatile and easy-to-prepare ingredient that's well worth adding to your diet.
In addition to being low in calories, one serving of Extra Fine Green Beans provides a healthy dose of fiber (2 g), vitamin C (15% of the daily value), vitamin K (20% of the daily value), and folate (10% of the daily value). They're also a good source of manganese, potassium, and vitamin A.
In this article, we'll explore some key benefits of incorporating Extra Fine Green Beans into your meals, as well as some tips and recipes for incorporating them into your diet.
Rich in Nutrients
As mentioned, Extra Fine Green Beans are packed with nutrients that your body needs to function properly. In addition to vitamin C, vitamin K, and folate, they're a good source of manganese, potassium, and vitamin A. These nutrients work together to support various aspects of your health, from supporting Digestive Health to promoting healthy bones and a strong Immune System.
Easy to Prepare
In addition to being nutrient-rich, Extra Fine Green Beans are also easy to prepare. Simply wash and trim the ends, then boil or steam for a few minutes until tender but still crisp. You can add them to salads, stir-fries, soups, or enjoy them as a side dish with some seasoning to taste. If you're short on time, frozen extra fine green beans are a convenient option that can be quickly cooked up to add some healthy green goodness to your meals.
Versatile Ingredient
Extra Fine Green Beans are a Versatile ingredient that can be used in a wide range of dishes. They add a fresh and crunchy texture to salads, stir-fries, and soups, while also serving as a healthy side dish for meat or fish. Additionally, they pair well with different flavorings, from lemon and garlic to ginger and sesame oil, so you can switch up your seasoning to keep things interesting.
Great for Weight Loss
If you're watching your weight, Extra Fine Green Beans are a great ingredient to incorporate into your meals. They're low in calories but high in fiber, which can help you feel fuller for longer and reduce overall calorie intake. Plus, they're a great way to add some healthy vitamins and minerals to your diet without adding unwanted calories or fat.
Suitable for Different Diets
Whether you're following a vegetarian, vegan, or gluten-free diet, Extra Fine Green Beans are a Versatile ingredient that can be enjoyed by many. They're naturally gluten-free, and can be used in a range of vegetarian and vegan dishes. They're also a great way to add some healthy variety to your meals, and can be used as a healthy substitute for starchy sides like rice, pasta, or potatoes.
Supports Digestive Health
Extra Fine Green Beans are a good source of fiber, which is essential for maintaining healthy digestion. Eating fiber-rich foods like green beans can help promote regular bowel movements and prevent constipation. Additionally, the fiber in green beans feeds the healthy bacteria in your gut, which can help support a healthy gut microbiome and improve overall gut health.
Lowers the Risk of Chronic Diseases
Eating a diet rich in fruits and vegetables, including green beans, has been linked to a reduced risk of Chronic Diseases like heart disease, diabetes, and certain cancers. The nutrients in green beans, such as vitamin C and vitamin A, have antioxidant properties that can help protect your cells from damage caused by free radicals.
Green beans are a good source of vitamin K, which is essential for maintaining healthy bones. Vitamin K helps regulate calcium absorption and promotes bone mineralization, which can help reduce the risk of osteoporosis and fractures. Additionally, the vitamin C in green beans helps promote collagen synthesis, which is also essential for maintaining healthy bones and connective tissue.
Boosts Immune System
Green beans are a good source of vitamin C, which is essential for a strong Immune System. Vitamin C has antioxidant properties that can help protect your cells from damage and promote the production of white blood cells, which fight off infections and diseases. Additionally, vitamin A, another nutrient in green beans, also plays a role in supporting a healthy immune system.
Improves Skin Health
Green beans are a great source of vitamin C, which is essential for maintaining healthy skin. Vitamin C helps promote collagen synthesis, which is essential for maintaining the elasticity and firmness of your skin. Additionally, the antioxidants in green beans can help protect your skin from damage caused by UV radiation and other environmental toxins.
Adding extra fine green beans to your meals is an easy and delicious way to boost your nutrient intake and reap a range of health benefits.
Frequently Asked Questions (FAQs) about Extra Fine Green Beans
1. How many calories are in one serving of extra fine green beans?
One serving of extra fine green beans, which weighs 85 grams, contains 25 calories.
2. What are the nutritional benefits of extra fine green beans?
Extra fine green beans are a great source of vitamins and minerals, such as vitamin C, vitamin K, potassium, and folate. They are also rich in fiber and low in calories, making them a Nutritious addition to any meal.
3. How should I store extra fine green beans?
Extra fine green beans should be stored in a paper or plastic bag in the refrigerator. They can be kept for up to five days, but should be used as soon as possible for the best flavor and texture.
4. How can I prepare extra fine green beans?
Extra fine green beans can be blanched, boiled, steamed, stir-fried, or roasted. They can also be eaten raw in salads or as a snack. To prepare them, simply trim the ends and wash them thoroughly before cooking.
5. Are extra fine green beans a good option for Weight Loss?
Yes, extra fine green beans are a great option for weight loss as they are low in calories and high in fiber. They can help you feel full and satisfied, making it easier to stick to a healthy eating plan.