A single serving of cooked Porterhouse steak contains 235 calories. This popular cut of beef is known for its tenderness, rich flavor, and nutritional benefits. In this article, we'll take a closer look at the nutritional value of Porterhouse steak, cooking options, serving suggestions, and its health benefits.

Porterhouse steaks are a good source of high-quality protein, essential vitamins and minerals, and healthy fats. One serving provides a good amount of iron, selenium, zinc, and vitamin B12, which are essential for maintaining a healthy diet.

Whether you are a beef lover or just looking for a nutritious meal, Porterhouse steak is a great choice for you. Let's explore this delicious steak together!

Calories in one serving

A single serving of cooked Porterhouse steak (85g) contains approximately 235 calories. This makes it a relatively high-calorie food, especially if you are trying to lose weight or maintain a healthy weight. However, if you are looking for a high-protein meal that can keep you full for longer, Porterhouse steak can be a good choice. It is also low in carbohydrates, which makes it suitable for people following a low-carb or ketogenic diet. To reduce the calorie content of Porterhouse steak, you can trim the fat before cooking or choose leaner cuts such as tenderloin or sirloin steak. Pairing it with vegetables and other low-calorie side dishes can also help balance your meal.

Protein content

Porterhouse steak is a great source of high-quality protein, which is essential for building and repairing tissues, maintaining strong bones and muscles, and supporting a healthy immune system. One serving (85g) of cooked Porterhouse steak contains about 23g of protein, which is equivalent to about 40% of the daily recommended intake for an adult. Compared to other cuts of beef, Porterhouse steak has a higher protein content and a lower fat content, which makes it a great choice for people who are looking to increase their protein intake without consuming too many calories. However, it is important to note that eating too much protein can also have negative health effects, especially for people with kidney problems. If you have any concerns about your protein intake, talk to your doctor or a registered dietitian.

Fat content

Porterhouse steak is a rich source of both saturated and unsaturated fats. One serving (85g) of cooked Porterhouse steak contains about 16g of fat, of which 6g are saturated and 8g are monounsaturated. The remaining fats are polyunsaturated, including omega-3 and omega-6 fatty acids. While saturated fats have been linked to increased cholesterol levels and heart disease, monounsaturated and polyunsaturated fats have been shown to have health benefits, such as reducing inflammation, improving blood sugar control, and lowering the risk of heart disease. To reduce the saturated fat content of Porterhouse steak, you can trim any visible fat before cooking or choose leaner cuts of beef. You can also pair it with unsaturated fat sources, such as olive oil, avocado, or nuts, to balance your meal and increase your intake of healthy fats.

Carbohydrate content

Porterhouse steak is a low-carbohydrate food, which makes it suitable for people following a low-carb or ketogenic diet. One serving (85g) of cooked Porterhouse steak contains less than 1g of carbohydrates. However, if you are looking to balance your meal and add some fiber, vitamins, and minerals, you can pair Porterhouse steak with vegetables or other whole foods that are rich in carbohydrates, such as sweet potatoes, quinoa, or brown rice. Keep in mind that some sauces, marinades, or seasonings used in cooking Porterhouse steak may contain carbohydrates or added sugars. Check the nutrition label or prepare your own homemade versions to control the amount of carbs and sugars in your meal.

Cholesterol level

Porterhouse steak is a high-cholesterol food, which means that it contains significant amounts of cholesterol. One serving (85g) of cooked Porterhouse steak contains about 65mg of cholesterol, which is equivalent to about 20% of the daily recommended intake for an adult. While dietary cholesterol has been linked to increased blood cholesterol levels and heart disease, recent research suggests that the impact of dietary cholesterol on blood cholesterol levels may vary between individuals and depend on other factors such as genetics, lifestyle, and overall diet quality. If you have high cholesterol levels or a history of heart disease, it is important to limit your intake of high-cholesterol foods and follow a heart-healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins.

Calcium content

Porterhouse steak is not a significant source of calcium, which is important for maintaining strong bones and teeth, regulating blood pressure, and supporting nerve function. One serving (85g) of cooked Porterhouse steak contains only about 11mg of calcium, which is equivalent to about 1% of the daily recommended intake for an adult. If you are looking to increase your calcium intake, you can pair Porterhouse steak with calcium-rich foods such as dairy products, leafy greens, or fortified foods such as tofu or orange juice. However, keep in mind that excessive calcium intake may have negative health effects, such as increasing the risk of kidney stones or interfering with the absorption of other minerals such as iron or zinc. Aim for a balanced and varied diet that meets your individual nutrient needs.

Iron content

Porterhouse steak is a great source of iron, which is essential for carrying oxygen in the blood, supporting immune function, and maintaining healthy skin, hair, and nails. One serving (85g) of cooked Porterhouse steak contains about 2.2mg of iron, which is equivalent to about 12% of the daily recommended intake for an adult. Iron from animal sources such as beef is more easily absorbed by the body than iron from plant sources such as spinach or beans. However, excessive iron intake may also have negative health effects, especially for people at risk of iron overload. To promote iron absorption, pair Porterhouse steak with foods that are rich in vitamin C, such as citrus fruits, bell peppers, or tomatoes. Avoid drinking tea or coffee with your meal, as these beverages can interfere with iron absorption.

Cooking options

Porterhouse steak can be cooked in a variety of ways, depending on your personal preference and cooking skills. Some common methods include grilling, broiling, pan-frying, or roasting. To ensure that your Porterhouse steak is cooked to perfection, use a meat thermometer to check the internal temperature. For a medium-rare steak, aim for an internal temperature of about 145°F (63°C); for a medium steak, aim for 160°F (71°C); for a well-done steak, aim for 170°F (77°C) or higher. Before cooking, bring the meat to room temperature and season it with salt and pepper or your favorite herbs and spices. Let it rest for a few minutes after cooking to allow the juices to redistribute and the fibers to relax. Cut it against the grain to make it more tender and easy to chew.

Serving suggestions

Porterhouse steak can be served as a main dish or as part of a larger meal. It pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, rice, or salad. You can also add some flavor and texture to your steak by topping it with sautéed mushrooms, caramelized onions, or roasted garlic. Or, you can serve it with a flavorful sauce or marinade, such as chimichurri, salsa verde, or balsamic glaze. To complete your meal, pair it with a glass of red wine or a refreshing drink such as iced tea or lemonade. And don't forget to enjoy your food mindfully, savoring each bite and appreciating the flavors and aromas.

Health benefits

Porterhouse steak may offer various health benefits, especially when consumed as part of a balanced and varied diet. Some potential benefits include: - Supporting muscle growth and repair, due to its high protein content - Boosting energy levels, due to its iron content and B vitamins