1 serving (9 oz) Plain Chicken Strips with Celery (5) contains about 700 calories. This recipe is a great source of protein and fiber, and it's perfect for those looking for a low-carb option.
If you're looking to stay on track with your diet, this recipe is a great choice. Not only is it low in carbs and high in protein, but it's also incredibly delicious.
In this article, we'll explore the nutritional information, ingredients, cooking method, and health benefits of this dish, as well as some meal ideas, allergen information, storage instructions, and serving suggestions.
calories: 700 Total Fat: 27g Saturated Fat: 4g
Ingredients
2 chicken breasts (skinless, boneless) ½ cup almond flour 1 tsp paprika
Serving Size
1 serving (9 oz)
Flavor Profile
The chicken strips are coated in a flavorful blend of almond flour, paprika, and other spices, which gives them a crispy texture and a savory taste. The celery adds a refreshing crunch and a light, slightly sweet flavor.
Cooking Method
1. Preheat the oven to 350°F. 2. Cut the chicken into strips and coat them in a mixture of almond flour, paprika, salt, and pepper. 3. Bake the chicken strips on a baking sheet for 20-25 minutes, or until they're cooked through.
Health Benefits
- High in protein: Chicken is a great source of lean protein, which helps build and repair muscles. - Low in carbs: This recipe is great for those following a low-carb diet. - Packed with fiber: The celery in this dish is a great source of fiber, which helps with digestion and can reduce the risk of certain diseases.
Meal Ideas
- Roasted vegetables: Serve the chicken strips with a side of roasted broccoli, cauliflower, or Brussels sprouts. - Salad: Serve the chicken strips on top of a bed of mixed greens and chopped vegetables for a light and healthy salad. - Cauliflower rice: Serve the chicken strips with a side of cauliflower rice for a low-carb option.
- This recipe is gluten-free and dairy-free. - If you have a nut allergy, you can substitute the almond flour with coconut flour or another gluten-free flour. - Always check the ingredients to ensure they are safe for your dietary needs.
Storage Instructions
Leftover chicken strips can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken strips in the oven or toaster oven and bake for 10-15 minutes, or until heated through. Do not microwave, as this can make the chicken strips soggy.
Serving Suggestions
- Serve the chicken strips with a side of ranch dressing or another low-carb dipping sauce. - Garnish the dish with a sprinkle of chopped herbs, such as parsley, cilantro, or chives. - For a fun twist, try serving this dish with a side of homemade tzatziki sauce.
Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart. - Wolfgang Puck
FAQs about the Plain Chicken Strips with Celery Meal
1. What is the serving size of this meal?
The serving size of this meal is 9 oz.
2. How many calories does this meal contain?
This meal contains 700 calories.
3. Are the chicken strips breaded or fried?
The description of the meal does not indicate whether the chicken strips are breaded or fried, so it is best to ask the restaurant or catering service that is providing the meal.
4. Is there any sauce or seasoning on the chicken strips?
The meal description only mentions "plain" chicken strips, so it is possible that the chicken is unseasoned and does not come with any sauce. However, it is recommended to ask the restaurant or catering service for more information.
5. Can this meal fit into a low-calorie or healthy diet plan?
It depends on the individual's calorie and nutritional needs. 700 calories is a relatively high amount for one meal, especially if the person is trying to maintain a low-calorie or healthy diet. It would be best to pair this meal with other low-calorie, nutritious foods and to consume in moderation.