The All American Slam is a classic breakfast option at Denny's, but with 820 calories per serving, it's important to understand the nutritional information before indulging.

This hearty meal includes scrambled eggs, bacon, sausage, hash browns, and pancakes, providing a mixture of protein, carbohydrates, and fat. Let's break down the nutritional content to see where all those calories are coming from.

In this article, we'll explore the key nutritional information for the All American Slam, along with some tips for enjoying it in a healthy way.

Calories in All American Slam

As mentioned, one serving of the All American Slam has 820 calories, which is a significant amount for a single meal. This equates to about 41% of the recommended daily calorie intake for an average adult. If you're looking to reduce your calorie intake, you may want to consider ordering a smaller portion or sharing the meal with a friend. Alternatively, you could swap out some of the higher calorie items for healthier options. For example, you could choose turkey bacon or skip the pancakes in favor of a fruit cup.

Fat content in All American Slam

With all the bacon and sausage in the All American Slam, it's no surprise that the fat content is relatively high. One serving of this meal contains 52 grams of fat, which is about 81% of the recommended daily intake. While some fat in your diet is necessary, too much can increase your risk of heart disease and other health issues. Consider opting for leaner protein options, like egg whites or turkey sausage, and asking for your hash browns to be prepared with less oil. You could also try swapping out some of the high-fat items for healthier alternatives, such as avocado or almond butter.

Carbohydrate content in All American Slam

The All American Slam is a carb-heavy meal, with 96 grams of carbohydrates per serving. This includes the pancakes and hash browns, which are both high in simple carbohydrates that can cause blood sugar spikes. If you're watching your carb intake or trying to maintain stable blood sugar levels, ask for whole grain pancakes or skip them altogether. You could also ask for extra veggies on the side to help balance out your meal.

Protein content in All American Slam

Despite the high calorie count, the All American Slam does provide a decent amount of protein, with 39 grams per serving. This comes from the eggs, bacon, and sausage, all of which are good sources of protein. If you're looking to boost your protein intake even further, you could ask for extra egg whites or a side of grilled chicken.

Cholesterol content in All American Slam

With all the animal products in the All American Slam, it's not surprising that the cholesterol content is high. One serving contains 625 milligrams of cholesterol, which is more than twice the recommended daily limit. If you're watching your cholesterol intake or have high cholesterol, you may want to choose a different breakfast option. Alternatively, you could ask for egg whites or skip the bacon and sausage.

Sodium content in All American Slam

The All American Slam is also high in sodium, with 2,270 milligrams per serving. This is well above the recommended daily limit of 2,300 milligrams for most adults. Excess sodium can contribute to high blood pressure and other health issues, so if you're watching your sodium intake, you may want to choose a lower-sodium breakfast option or ask for your meal to be prepared with less salt.

Sugar content in All American Slam

The All American Slam is also high in sugar, with 29 grams per serving. This comes mostly from the pancakes and syrup, which are both sources of added sugars. To reduce your sugar intake, you could ask for the pancakes to be served plain or with fresh fruit instead of syrup. You could also opt for a savory breakfast option, like an omelet or breakfast burrito.

Fiber content in All American Slam

The All American Slam is relatively low in fiber, with only 3 grams per serving. This is because it doesn't include many whole grains or vegetables. If you're looking to increase your fiber intake, consider asking for whole grain pancakes or adding a side of fresh fruit or veggies to your meal.

Vitamins and minerals in All American Slam

The All American Slam does provide some vitamins and minerals, including vitamin C, iron, and calcium. However, these nutrients are not found in large amounts, and many other breakfast options are higher in micronutrients. For a more nutrient-dense breakfast, consider ordering a vegetable omelet or turkey bacon with a side of fresh fruit.

Ingredients in All American Slam

The All American Slam includes scrambled eggs, bacon, sausage, hash browns, and pancakes. The specific ingredients and preparation may vary depending on the location. If you have any dietary restrictions or preferences, be sure to ask your server about the ingredients and options available. You may be able to customize your meal to suit your needs.