One serving of Anise, Dried contains 17 calories. Anise, also known as Aniseed, comes from a flowering plant native to the eastern Mediterranean region and Southwest Asia. It has been used in cooking and medicine for centuries. In this article, we'll explore everything you need to know about Anise, Dried.

Anise, Dried is a good source of many essential nutrients, including iron, copper, and calcium. It is also rich in antioxidants and compounds that have been linked to several health benefits.

Whether you're a fan of Anise, Dried or just starting to learn about its benefits, read on to discover more about this versatile spice.

What is Anise, Dried?

Anise, Dried is made from a dried and ground form of the Anise plant's fruit. It is commonly used as a spice in cooking and baking, but it also has medicinal properties. The distinct licorice flavor of Anise, Dried comes from its high concentration of anethole, an aromatic compound. Anise, Dried is available in whole or ground form and can be found in most grocery stores and specialty food shops. Anise, Dried is a staple in Mediterranean, Middle Eastern, and Asian cuisine and is used to flavor liqueurs, teas, and desserts.

Calories in Anise, Dried

One serving of Anise, Dried (1 tablespoon) contains 17 calories. Anise, Dried is a low-calorie spice that can be used to add flavor to dishes without adding extra calories. However, if you're watching your calorie intake, it's important to be mindful of the other ingredients you use in your dishes that may contribute to a higher calorie count.

Nutrients in Anise, Dried

Anise, Dried is a good source of several essential nutrients, including iron, copper, and calcium. One serving of Anise, Dried (1 tablespoon) contains: - 3% of the daily recommended value of iron - 1% of the daily recommended value of calcium

Health Benefits of Anise, Dried

Anise, Dried has been used in traditional medicine for centuries due to its potential health benefits. Some of the benefits associated with Anise, Dried include: - Relief from digestive issues, such as bloating and gas - Increased milk production in lactating women

Uses of Anise, Dried

Anise, Dried is a versatile spice that can be used in a variety of recipes. Some common uses for Anise, Dried include: - Adding flavor to baked goods, such as cookies and cakes - Flavoring soups, stews, and marinades

How to Store Anise, Dried?

Anise, Dried should be stored in an airtight container in a cool, dry, and dark place to maintain its freshness and flavor. Exposure to air, light, and heat can cause the spice to lose its potency over time. Properly stored Anise, Dried can last up to two years.

Safety Precautions

Anise, Dried is generally safe for most people when used in moderation in cooking or as a supplement. However, like any spice, it can cause an allergic reaction in some people. If you have a known allergy to Anise, Dried or any other members of the Apiaceae family, such as celery or carrots, you should avoid consuming Anise, Dried.

Possible Side Effects of Anise, Dried

While Anise, Dried is generally safe for most people, there are some potential side effects that you should be aware of. These may include: - Allergic reactions in some people - Interference with certain medications, such as blood thinners

Anise, Dried vs. Anise Seed

While Anise, Dried and Anise Seed come from the same plant, they are not the same thing. Anise Seed is the whole seed of the plant, while Anise, Dried is a ground form of the seed. Anise, Dried is more potent and has a stronger flavor than Anise Seed, which means you need less of it to achieve the same level of flavor.

Interesting Facts About Anise, Dried

- Anise, Dried was used by the ancient Greeks and Romans as a digestive aid. - The distinctive flavor of Anise, Dried makes it a popular ingredient in many types of alcoholic beverages, such as ouzo and absinthe. - Anise, Dried has been used in traditional Chinese medicine to treat respiratory conditions, such as cough and asthma.