Are you a fan of the Applebee’s Riblets Basket but wondering about its impact on your health? Well, you should know that one serving of Applebee’s Riblets Basket is equivalent to consuming 1110 calories, which is quite high for a single meal. If you're looking for nutritional information, you've come to the right place.

The Riblets Basket is loaded with meat and sauce, which is why it is high in calories. It is served with fries or onion rings and coleslaw, which only adds to the calorie count. If you're watching your diet or trying to maintain a healthy weight, then the Riblets Basket might not be the best option for you.

In this article, we will explore the nutritional information of the Riblets Basket, its impact on your health, healthier alternatives, and what to do if you're craving the Riblets Basket.

What makes up the 1110 calories of the Riblets Basket?

The Riblets Basket comprises of pork riblets smothered in sweet barbecue sauce. It is served with French fries or onion rings and coleslaw. All these components are high in calories, especially the fries or onion rings, which add over 400 calories to the meal. The sweet barbecue sauce is also high in sugar, which adds to the overall calorie content. Additionally, the serving size of the Riblets Basket is quite large, so you may end up consuming more calories than what you planned. It is important to keep portions in mind while eating out. You can also opt for a smaller size or share the Riblets Basket with a friend to cut down on calories.

The fat content in one serving of Riblets Basket

One serving of the Riblets Basket contains 70 grams of fat, which is more than the recommended daily allowance of fat. The fat content is mainly from the pork riblets and the high-fat sauce that is used to cook them. Consuming too much fat can lead to weight gain and also increase the risk of heart disease. It is important to watch your fat intake, especially when eating out.

Calorie comparison of the Riblets Basket with other meals

If you're wondering how the Riblets Basket stacks up against other meals at Applebee's in terms of calories, here's a quick comparison:

• A Riblets Basket (1110 calories) has more calories than a Classic Cheeseburger (970 calories).
• It has fewer calories than a Double-Glazed Baby Back Ribs (1690 calories)
• A Riblets Basket has almost the same number of calories as a Three-Cheese Chicken Penne (1120 calories)

Why you should avoid the Riblets Basket

If you're watching your weight or have health concerns, then the Riblets Basket might not be the best option for you. It is high in calories, fat, and sodium, which can contribute to weight gain, high blood pressure, and other health problems. It is best to avoid the Riblets Basket if you're trying to maintain a healthy lifestyle.

The impact of the Riblets Basket on your health

Consuming the Riblets Basket can have a negative impact on your health. It is high in calories, fat, and sodium, which can lead to weight gain, high blood pressure, and other health problems. It is best to consume the Riblets Basket in moderation or avoid it altogether if you have health concerns. It is also important to note that eating out regularly can lead to consuming more calories, sodium, and fat than what you need. You can make healthier choices by opting for grilled or baked options instead of fried items. You can also choose sides that are low in calories and skip the sauce or dressing to cut down on calories.

Alternative, healthier options at Applebee's

If you're looking for healthier options at Applebee's, here are a few suggestions:

• Grilled Chicken Breast (280 calories)
• Cedar Grilled Lemon Chicken (660 calories)
• Fire-Grilled Veggies (60 calories)
• House Salad (90 calories)

These options are low in calories and fat and can be a good alternative to the Riblets Basket. You can also customize your meal by requesting less sauce, dressing or swapping out high-calorie sides for healthier options like steamed vegetables or a side salad.

What to do if you're craving the Riblets Basket

If you're craving the Riblets Basket, you can still enjoy it in moderation. You can share the meal with a friend or take a portion home and enjoy it later. You can also reduce the calorie count by opting for a smaller size or skipping the fries or onion rings. Alternatively, you can choose a healthier option from the menu that satisfies your cravings without the added calories.

The Riblets Basket and weight gain

The Riblets Basket is quite high in calories, fat, and sodium, which can contribute to weight gain if consumed regularly. It is important to consume the Riblets Basket in moderation or avoid it altogether if you're trying to maintain a healthy weight. If you do consume the Riblets Basket, it is important to balance it out with other low-calorie and nutritious meals throughout the day. You can also exercise regularly to burn off the calories consumed from the Riblets Basket.

The Riblets Basket and cholesterol levels

The Riblets Basket is quite high in fat, which can increase cholesterol levels in the body. If you already have high cholesterol, it is best to avoid the Riblets Basket or consume it in moderation. If you do consume the Riblets Basket, it is important to balance it out with other low-fat and nutritious meals. You can also try cooking and grilling your own meals at home to control the fat and calorie content.

Is it worth consuming over 1000 calories for the Riblets Basket?

If you're a fan of the Riblets Basket, then you might think that it's worth consuming over 1000 calories for the meal. However, it is important to consider the impact of the Riblets Basket on your health and weight. There are healthier options available on the menu that are low in calories and fat and can be a good substitute for the Riblets Basket. It is important to be mindful of the portions you consume and balance out your meals throughout the day to maintain a healthy lifestyle.