If you're in need of a quick snack that's hearty and satisfying, look no further than a serving of apricot and chocolate chip flapjack. With 442 calories per serving, this treat packs a sweet and filling punch.

In addition to being delicious, this flapjack is made with wholesome ingredients like rolled oats, apricots, and chocolate chips. One serving provides 7g of protein and 5g of fiber, making it a nutritious snack option for when you're on the go.

In this article, we'll dive deeper into the specifics of this tasty flapjack, including how to make it, how to store it, and what to pair it with.

Calories in Apricot & Choc Chip Flapjack

One serving of apricot and chocolate chip flapjack contains 442 calories. If you're watching your calorie intake, be sure to factor this in when snacking.

Ingredients in Apricot & Choc Chip Flapjack

To make apricot and chocolate chip flapjacks, you'll need the following ingredients: rolled oats, butter, brown sugar, golden syrup, dried apricots, chocolate chips, and vanilla extract. Some optional ingredients include chopped nuts, coconut flakes, or additional spices like cinnamon and nutmeg. To make the flapjacks, start by preheating your oven to 350°F. In a saucepan, melt the butter along with the brown sugar and golden syrup. Stir in the rolled oats, dried apricots, chocolate chips, and vanilla extract. Press the mixture into a baking tin and bake for 20 minutes, or until golden brown.

Benefits of Apricot & Choc Chip Flapjack

Apricot and chocolate chip flapjacks offer a number of health benefits. The rolled oats provide a good source of fiber, which can help support digestion and keep you feeling full. The dried apricots contain vitamin A and potassium, which are good for maintaining healthy skin and blood pressure levels. Additionally, the chocolate chips offer a small dose of antioxidants, which can help protect against damage from free radicals.

How to Make Apricot & Choc Chip Flapjack

To make apricot and chocolate chip flapjacks, start by melting 1/2 cup of butter in a saucepan with 1/2 cup of brown sugar and 1/4 cup of golden syrup. Add in 2 cups of rolled oats, 1/2 cup of chopped dried apricots, 1/2 cup of chocolate chips, and 1 tsp of vanilla extract. Press the mixture into a baking tin and bake for 20 minutes at 350°F. Once done, allow the flapjacks to cool before cutting into squares. For a twist on this classic recipe, try adding in some chopped nuts or coconut flakes for added texture and flavor. Or, experiment with different dried fruits like cranberries or cherries.

Ways to Modify Apricot & Choc Chip Flapjack Recipe

There are endless ways to modify the apricot and chocolate chip flapjack recipe to suit your tastes. Try adding in some spices like cinnamon, ginger, or nutmeg for added warmth and complexity. Or, add in some chopped nuts like almonds or pecans for added crunch. For a gluten-free version, substitute gluten-free oats for the rolled oats. And for a vegan version, substitute coconut oil or vegan butter for the butter, and use vegan chocolate chips.

How to Store Apricot & Choc Chip Flapjack

Apricot and chocolate chip flapjacks can be stored in an airtight container at room temperature for up to 5 days. Alternatively, you can freeze the flapjacks for up to 3 months, then thaw them at room temperature before enjoying.

When to Eat Apricot & Choc Chip Flapjack

Apricot and chocolate chip flapjacks make a great on-the-go snack or quick breakfast option. They're also a tasty dessert or afternoon treat.

Ideal Pairings with Apricot & Choc Chip Flapjack

Pair apricot and chocolate chip flapjacks with a cup of tea or coffee for a cozy and filling snack. Or, enjoy them with a glass of milk or a scoop of vanilla ice cream for a sweet and satisfying dessert.

Expert Tips on Making Apricot & Choc Chip Flapjack

To get perfectly golden and crispy flapjacks, be sure to press the mixture firmly into the baking tin before baking. This will help the flapjacks hold their shape and give them a satisfying crunch. For an even more decadent treat, try drizzling some melted chocolate over the cooled flapjacks, or sandwiching them together with a layer of chocolate spread.

Alternatives for Apricot & Choc Chip Flapjack

If you're looking for other snack or breakfast options, consider trying some other flapjack recipes like apple cinnamon or raspberry white chocolate. Or, try making granola bars, muffins, or energy balls for a portable and satisfying snack.