Are you looking for a delicious and healthy dinner option? Look no further than the Apricot & Onion-Crusted Pork Chop! With just one serving, you'll get a whopping 548 calories, making it the perfect meal for those looking to fuel up after a long day.

But that's not all! This tasty dish is also packed with nutrients that your body needs to thrive. So why not give it a try today?

In this article, we'll explore some practical tips and strategies for preparing this dish to perfection, so you can enjoy all of its benefits without sacrificing taste or quality.

Calories in Apricot & Onion-Crusted Pork Chop

As mentioned earlier, one serving of Apricot & Onion-Crusted Pork Chop contains 548 calories. While that may sound like a lot, keep in mind that this meal is also high in protein and other important nutrients, which means it can help you feel full and satisfied for longer. So don't be afraid to indulge in this tasty dinner option – just be sure to enjoy it in moderation and balance it out with plenty of exercise and healthy foods throughout the day.

Protein Content in Apricot & Onion-Crusted Pork Chop

In addition to being high in calories, Apricot & Onion-Crusted Pork Chop is also packed with protein – one serving contains 41 grams! Protein is an essential part of any healthy diet, as it helps build and repair muscle, boost metabolism, and keep you feeling full and satisfied throughout the day. So if you're looking for a meal that will help you meet your daily protein needs and keep you energized, you can't go wrong with the Apricot & Onion-Crusted Pork Chop.

Carbohydrates in Apricot & Onion-Crusted Pork Chop

While Apricot & Onion-Crusted Pork Chop is high in calories and protein, it is relatively low in carbohydrates – one serving contains just 18 grams. This can be a good thing for those looking to reduce their carb intake and maintain healthy blood sugar levels. However, if you are an athlete or someone who needs more carbs to fuel their active lifestyle, you may want to pair this meal with a carb-rich side dish like sweet potatoes or brown rice to ensure you're getting the energy you need to perform at your best.

Fat Content in Apricot & Onion-Crusted Pork Chop

Apricot & Onion-Crusted Pork Chop is also relatively high in fat – one serving contains 22 grams. But don't worry – not all fats are created equal! This meal is rich in healthy fats like monounsaturated and polyunsaturated fats, which can help promote heart health and reduce inflammation in the body. So while it's still important to enjoy this meal in moderation, you can feel good about the type of fat you're consuming when you indulge in the Apricot & Onion-Crusted Pork Chop.

Calcium Content in Apricot & Onion-Crusted Pork Chop

Believe it or not, Apricot & Onion-Crusted Pork Chop is also a good source of calcium – one serving contains 7% of your daily recommended intake! Calcium is an essential nutrient for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling. So if you're looking for a tasty way to boost your calcium intake, the Apricot & Onion-Crusted Pork Chop is a great option to consider.

Vitamin C Content in Apricot & Onion-Crusted Pork Chop

In addition to being high in protein, Apricot & Onion-Crusted Pork Chop is also a good source of vitamin C – one serving contains 14% of your daily recommended intake! Vitamin C is an important antioxidant that can help boost immunity, promote healthy skin, and even improve iron absorption from plant-based foods. So if you're looking for a meal that can help keep your body healthy and strong, the Apricot & Onion-Crusted Pork Chop is definitely worth considering.

Fiber Content in Apricot & Onion-Crusted Pork Chop

Unfortunately, Apricot & Onion-Crusted Pork Chop is not a great source of fiber – one serving only contains 1 gram. Fiber is an important nutrient for digestive health, weight management, and blood sugar control, so it's important to make sure you're getting enough in your diet. If you're enjoying this meal, be sure to pair it with fiber-rich sides like roasted vegetables or a quinoa salad to help boost your intake.

Sodium Content in Apricot & Onion-Crusted Pork Chop

One thing to keep in mind when enjoying the Apricot & Onion-Crusted Pork Chop is its relatively high sodium content – one serving contains 720 milligrams. While sodium is an essential nutrient that helps regulate fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. If you're looking to reduce your sodium intake, try pairing this meal with low-sodium sides like roasted sweet potatoes or a green salad dressed with olive oil and vinegar.

Iron Content in Apricot & Onion-Crusted Pork Chop

Another important nutrient found in the Apricot & Onion-Crusted Pork Chop is iron – one serving contains 20% of your daily recommended intake. Iron is essential for healthy blood flow and oxygen transport throughout the body, and it also plays a key role in immune function and cognitive health. If you're looking to boost your iron intake and enjoy a delicious meal at the same time, the Apricot & Onion-Crusted Pork Chop is definitely worth considering.

Sugar Content in Apricot & Onion-Crusted Pork Chop

Finally, it's worth noting that the Apricot & Onion-Crusted Pork Chop is relatively low in sugar – one serving contains just 12 grams. This can be a good thing for those looking to reduce their sugar intake and maintain healthy blood sugar levels. If you're looking for a delicious and healthy dinner option that won't leave you feeling too sweet, look no further than the Apricot & Onion-Crusted Pork Chop!