1 Serving Asiago Breadstick provides 180 calories. If you are looking for a healthy and tasty snack, Asiago Breadstick can be a great option for you. While it is delicious, you can also enjoy the health benefits that come with it. Here is an introduction to the Asiago Breadstick and its nutritional value.

Asiago Breadstick is made of flour, yeast, olive oil, Asiago cheese, and salt. Asiago cheese, which is produced in Italy, is a hard cheese that has a strong and slightly nutty flavor. It is a good source of protein, calcium, and vitamin D. In addition, it contains a lower amount of fat and sodium than other hard cheeses.

In this article, we'll explore some tips on how to make Asiago Breadstick at home, how to store it and some other ways to enjoy the cheese in your diet.

Calories per serving

As mentioned earlier, 1 serving of Asiago Breadstick provides 180 calories. Keep this in mind if you are counting your daily calorie intake. It is important to note that the calorie count will vary depending on the ingredients used and the serving size.

Ingredients used in the breadstick

Asiago Breadstick is made of simple and fresh ingredients. Here are the key ingredients used: - Flour: It is the base of the breadstick and provides carbohydrates, fiber, and protein. - Yeast: It helps the breadstick to rise and gives it a soft texture. - Olive oil: It adds flavor and makes the breadstick crispy on the outside. - Asiago cheese: It gives the breadstick a unique flavor and aroma. - Salt: It enhances the taste of the breadstick.

Nutritional value of the breadstick

Asiago Breadstick is a good source of nutrients that are essential for your body. Here are some of the nutritional values you can get from one serving of the breadstick (50g): - calories: 180 - Total Fat: 6g - Saturated Fat: 2g - Trans Fat: 0g - Cholesterol: 10mg - Sodium: 350mg - Total Carbohydrate: 25g - Dietary Fiber: 1g - Sugars: 0g - Protein: 6g - Vitamin D: 6% of the Daily Value - Calcium: 10% of the Daily Value - Iron: 8% of the Daily Value It is important to note that the nutritional values may vary depending on the ingredients used and the serving size.

Health benefits of Asiago Cheese

Asiago cheese, which is the key ingredient of Asiago Breadstick, has many health benefits. Here are some of them: - Protein: Asiago cheese is a good source of protein, which is essential for building and repairing tissues in your body. - Calcium: Asiago cheese is rich in calcium, which is important for your bone health. - Vitamin D: Asiago cheese is a good source of vitamin D, which helps your body to absorb calcium and maintain bone health. - Lower in fat and sodium: Compared to other hard cheeses, Asiago cheese contains a lower amount of fat and sodium.

How to make Asiago Breadstick at home

Making Asiago Breadstick at home is easy and does not require many ingredients. Here is a simple recipe for you to try: - Mix 500g of flour, 2 teaspoons of salt, 2 teaspoons of sugar, and 1 tablespoon of yeast in a bowl. - Add 300ml of lukewarm water and 3 tablespoons of olive oil to the bowl and mix well. - Knead the dough for 10 minutes until it becomes soft and elastic. - Let the dough rest for 30 minutes. - Preheat the oven to 200°C. - Roll the dough into thin sticks and place them on a baking sheet. - Sprinkle grated Asiago cheese on top of the sticks. - Bake for 15-20 minutes until golden brown. - Serve warm and enjoy!

Alternatives to enjoy Asiago Cheese

Asiago cheese can be enjoyed in many ways. Here are some alternatives to try: - Shredded Asiago cheese can be added to your favorite salads, pasta dishes, or soups. - Asiago cheese can be used as a topping for your pizza or sandwiches. - Asiago cheese can be enjoyed on its own as a snack.

Possible side effects of consuming Asiago Breadstick

Asiago Breadstick is generally safe to eat, but some people may have allergic reactions to some of the ingredients used in the breadstick such as wheat or dairy. - If you have a wheat allergy, you should avoid eating Asiago Breadstick. - If you are lactose intolerant, you may experience stomach discomfort or diarrhea after eating Asiago Breadstick. If you experience any adverse effects after consuming Asiago Breadstick, you should consult your doctor.

How to store Asiago Breadstick

Asiago Breadstick can be stored in an airtight container or a plastic bag at room temperature for up to 3 days. If you want to keep it fresh for a longer period, you can freeze it for up to 3 months. - To freeze Asiago Breadstick, wrap it tightly in plastic wrap and then in aluminum foil. - Before consuming, thaw the breadstick at room temperature or in a preheated oven. - Do not microwave the breadstick to thaw it as it may become soggy.

Recommended serving size of Asiago Breadstick

One serving of Asiago Breadstick is about 50g or one breadstick. It is recommended to consume it as a snack or as a side dish with your meals. If you are watching your calorie intake, you can adjust the serving size accordingly.

Ways to include Asiago Breadstick in your diet

Asiago Breadstick can be a great addition to your diet. Here are some ways to incorporate it into your meals or snacks: - Use it as a dipper with your favorite sauce or hummus. - Add it to your cheese plate or antipasto platter. - Use it as a crouton in your salad. - Serve it with your soup. - Enjoy it as a standalone snack. Whatever way you choose, make sure to consume Asiago Breadstick in moderation for a balanced diet.