Calories in 1 serving Asian Wonton Salad (Entree Size)?

1 serving Asian Wonton Salad (Entree Size) is 530 calories.

Are you looking for a delicious and nutritious meal that is easy to prepare and perfect for lunch or dinner? Look no further than the Asian Wonton Salad! With just 530 calories per serving, this salad combines fresh vegetables and protein for a filling and flavorful meal.

Not only is this salad tasty, but it's also a great choice for dieters and health-conscious individuals. Packed with vitamins and nutrients, it's a fantastic option for anyone looking to eat healthier without sacrificing flavor.

In this article, we'll take a closer look at the Asian Wonton Salad and why it's the ideal meal for anyone looking for a delicious, filling, and nutritious salad. From the flavorful wontons to the Asian-inspired dressing, we'll explore all of the key ingredients that make this salad so delicious.

1 serving Asian Wonton Salad (Entree Size)

Delicious and Nutritious

One of the great things about the Asian Wonton Salad is how delicious and nutritious it is. Packed with fresh vegetables like lettuce, cabbage, and carrot, this salad is loaded with vitamins and minerals that are essential for good health. In addition, the salad's protein comes from both the grilled chicken and the wontons, which provide a tasty crunch and add even more flavor. Plus, with just 530 calories per serving, it's a great choice for anyone looking to eat healthier. Overall, the Asian Wonton Salad is a delicious and nutritious meal that is perfect for anyone looking for a satisfying meal that is also good for them.

A Perfect Meal for Lunch or Dinner

Whether you're looking for a tasty lunch or a filling dinner, the Asian Wonton Salad is the perfect choice. With fresh vegetables, flavorful wontons, and protein-packed grilled chicken, it's a meal that will keep you satisfied for hours. In addition, the salad is easy to prepare and can be made in just a few steps. Simply chop and mix the ingredients together, add the dressing, and you're all set! It's perfect for busy weeknights when you don't have a lot of time to cook. Overall, the Asian Wonton Salad is the ideal meal for anyone looking for a tasty and easy-to-make lunch or dinner option.

Easy to Prepare

One of the great things about the Asian Wonton Salad is how easy it is to prepare. With just a few simple steps, you can have a delicious and nutritious meal on the table in no time. To make the salad, simply chop up the lettuce, cabbage, and carrots, grill the chicken, and fry up the wontons for an extra crunch. Then, mix everything together and add the Asian-inspired dressing for a burst of flavor. Overall, the Asian Wonton Salad is a great choice for anyone looking for a meal that is both delicious and easy to make.

Combines Fresh Vegetables and Protein

One of the keys to the Asian Wonton Salad's delicious flavor is the way it combines fresh vegetables and protein. The salad features a colorful mix of lettuce, cabbage, and carrot, which provide essential vitamins and minerals for good health. In addition, the salad features both grilled chicken and crispy wontons, which add a protein-packed crunch and extra flavor. It's a winning combination that makes the Asian Wonton Salad a tasty and nutritious meal that you won't soon forget. Overall, the combination of fresh vegetables and protein is one of the things that sets this salad apart and makes it such a delicious and filling meal.

Filled with Flavorful Wontons

One of the highlights of the Asian Wonton Salad is the flavorful wontons that are included in the recipe. These crispy, fried dumplings are a delicious addition to the salad and add a satisfying crunch to every bite. The wontons are easy to prepare and fry up quickly, making them the perfect addition to a busy weeknight meal. Plus, they're a great way to add some extra flavor to your salad without adding a lot of calories or fat. Overall, the wontons are a key ingredient in the Asian Wonton Salad and make it a truly delicious and satisfying meal.

Asian-Inspired Salad Dressing

No Asian Wonton Salad would be complete without the delicious and flavorful dressing that accompanies it. This salad features a tangy, Asian-inspired dressing that is the perfect complement to the fresh vegetables, protein, and wontons. The dressing is easy to make and features a blend of soy sauce, vinegar, sugar, and oil that is sure to tantalize your taste buds. It's the perfect finishing touch to this delicious and nutritious salad. Overall, the Asian-inspired dressing is a key ingredient in the Asian Wonton Salad and is the perfect complement to the other ingredients.

Great for Dieters and Health-Conscious Individuals

If you're looking for a salad that is both tasty and good for you, the Asian Wonton Salad is the perfect choice. With just 530 calories per serving, it's a great option for anyone looking to eat healthier without sacrificing flavor. In addition, the salad is packed with fresh vegetables and protein, which provide essential vitamins and minerals for good health. It's a nutritious and delicious option for anyone looking to make healthier choices in their diet. Overall, the Asian Wonton Salad is a tasty and nutritious meal that is perfect for anyone looking to eat healthier without sacrificing flavor.

A Filling Entree-Size Salad

If you're looking for a meal that will keep you full and satisfied, look no further than the Asian Wonton Salad. This salad is packed with fresh vegetables, protein, and crispy wontons, making it a filling and satisfying meal. In addition, the salad is an entree-size portion, which means it's perfect for lunch or dinner. You won't have to worry about feeling hungry after you finish this delicious and satisfying salad. Overall, the Asian Wonton Salad is an ideal choice for anyone looking for a filling and satisfying entree-size salad.

Ideal for Takeout or Delivery

If you're looking for a meal that you can take on the go, the Asian Wonton Salad is the perfect choice. It's easy to prepare and can be packed up for takeout or delivery, making it a great option for busy weeknights or lunch on the go. Simply pack the salad in a to-go container and you're ready to hit the road. It's the perfect meal for anyone who needs a delicious and nutritious meal while they're out and about. Overall, the Asian Wonton Salad is an ideal choice for anyone who needs a tasty and convenient meal on the go.

A Crowd-Pleasing Salad

If you're looking for a salad that will please a crowd, look no further than the Asian Wonton Salad. With its tasty blend of fresh vegetables, protein, and crispy wontons, it's a meal that everyone is sure to love. In addition, the salad is easy to prepare and can be made in large quantities to feed a crowd. It's perfect for potlucks, family gatherings, or any other occasion where you need to feed a lot of people. Overall, the Asian Wonton Salad is a crowd-pleasing dish that is sure to become one of your go-to recipes for feeding a group.

The Asian Wonton Salad is a delicious and nutritious meal that is perfect for anyone looking for a satisfying and healthy salad.

5 FAQ about Asian Wonton Salad

1. What is in Asian Wonton Salad?

Asian Wonton Salad is typically made with a base of mixed greens, wonton crisps, and protein (usually chicken or shrimp). The salad is then dressed with a vinaigrette made with soy sauce, rice vinegar, sesame oil, and honey.

2. Is Asian Wonton Salad healthy?

The calorie count for a serving of Asian Wonton Salad is 530 calories, which is quite high for a salad. However, the salad does offer some nutritional value, including fiber, protein, and vitamins from the vegetables. It is important to balance the salad with other healthy foods throughout the day.

3. What makes Asian Wonton Salad "Asian"?

The ingredients and flavors typically associated with Asian cuisine are used in this salad, such as soy sauce, rice vinegar, sesame oil, and wonton crisps (which are a staple in many Asian dishes). Additionally, the mix of greens commonly used in this salad, such as Napa cabbage and bok choy, are often found in Asian recipes.

4. Can the salad be made vegetarian or vegan?

Yes, the salad can be easily adapted for vegetarians or vegans. Simply omit the chicken or shrimp and add a plant-based protein, such as tofu or tempeh. The vinaigrette can also be made without honey to make it vegan.

5. Where can I find Asian Wonton Salad?

Asian Wonton Salad is a popular dish at many Asian-inspired restaurants or salad bars. It can also be made at home with the right ingredients and a little bit of culinary know-how.

Nutritional Values of 1 serving Asian Wonton Salad (Entree Size)

UnitValue
Calories (kcal)530 kcal
Fat (g)16 g
Carbs (g)63 g
Protein (g)39 g

Calorie breakdown: 26% fat, 46% carbs, 28% protein

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